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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum.

🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed.   
🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder.
🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic.

Saradas is your one stop female bodybuilding resource. Come and join us!

Saradas - The Internet Female Bodybuilding Database
 
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583513 Posts in 75092 Topics by 31006 Members - Latest Member: gwm01 July 18, 2024, 06:02:17 pm
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Forum Saradas  |  Utilities  |  Exercises database
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No New Posts Abs

Abs

Moderators: Old Surehand, Timmon

70 Posts
69 Topics

Last post by RobMash
in CABLE Cable oblique crun...
on November 30, 2016, 12:48:12 am

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Back

Moderators: Old Surehand, Timmon

44 Posts
41 Topics

Last post by RobMash
in BARBELL Single arm rows ...
on November 22, 2016, 02:30:57 am

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Biceps

Moderators: Old Surehand, Timmon

29 Posts
29 Topics

Last post by RobMash
in MACHINE Preacher curl ma...
on November 21, 2016, 01:20:05 am

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Calves

Moderators: Old Surehand, Timmon

21 Posts
16 Topics

Last post by RobMash
in MACHINE Horizontal leg p...
on November 29, 2016, 02:34:44 am

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Deltoids

Moderators: Old Surehand, Timmon

62 Posts
58 Topics

Last post by RobMash
in DUMBBELLS Cuban press
on December 09, 2016, 11:45:12 pm

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Forearms

Moderators: Old Surehand, Timmon

9 Posts
9 Topics

Last post by RobMash
in DUMBBELLS: Dumbbells wri...
on May 31, 2016, 12:17:38 am

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Legs/Glutes

Moderators: Old Surehand, Timmon

61 Posts
56 Topics

Last post by RobMash
in BARBELL Barbell front wa...
on December 16, 2016, 01:31:55 am

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Pecs

Moderators: Old Surehand, Timmon

48 Posts
41 Topics

Last post by RobMash
in NO EQUIPMENT Shuffle pus...
on December 31, 2016, 12:34:16 am

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Triceps

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51 Posts
41 Topics

Last post by RobMash
in BARBELL Decline bench tr...
on January 10, 2017, 12:18:48 am

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Stretching

Moderators: Old Surehand, Timmon

1 Posts
1 Topics

Last post by RobMash
in ALL STRETCHING EXERCISES
on May 21, 2016, 01:23:35 am

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