DUMBBELLS EXERCISES Dumbbell press
(https://j.gifs.com/lYmMLJ.gif)
One arm dumbbell press
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Incline dumbbell press
(https://j.gifs.com/68VMNR.gif)
Incline dumbbell press hammer grip
(https://j.gifs.com/9rX4MZ.gif)
Dumbbell flyes
(https://j.gifs.com/jRJKm4.gif)
Incline dumbbell flyes
(https://j.gifs.com/31pKpn.gif)
Alternate incline dumbbell flyes
(https://j.gifs.com/G62NMr.gif)
Reverse grip dumbbell press
(https://j.gifs.com/R6XLQz.gif)
Closed dumbbell press on incline bench
(https://j.gifs.com/zpAlv5.gif)
Dumbbell pullover
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(https://j.gifs.com/zpErAy.gif)
Decline dumbbells press
(https://j.gifs.com/M82nwB.gif)
BARBELL EXERCISES Incline barbell bench press
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Reverse grip barbell bench press
(https://j.gifs.com/wpxkoz.gif)
Decline barbell bench press
(https://j.gifs.com/0RmXKL.gif)
Decline barbell bench press / overhead crunch
(https://j.gifs.com/31pKnA.gif)
Barbell pullover
(https://j.gifs.com/o203XL.gif)
CABLES EXERCISES Standing cable crossover
(https://j.gifs.com/R6XB60.gif)
Seated cable flye
(https://j.gifs.com/mZn1EE.gif)
Standing cable chest press
(https://j.gifs.com/82xr2l.gif)
Incline cable chest press
(https://j.gifs.com/PNJGwW.gif)
Seated cable chest press
(https://j.gifs.com/o203jN.gif)
Incline cable flye
(https://j.gifs.com/73JMqy.gif)
Low cable crossover
(https://j.gifs.com/BBEvpo.gif)
Reverse grip cable bench press
(https://j.gifs.com/pYnzxX.gif)
Single arm fly in push up position
(https://j.gifs.com/W6ljNE.gif)
Cable pullover
(https://j.gifs.com/pYq52m.gif)
MACHINE EXERCISES Leverage incline chest press
(https://j.gifs.com/BBvErW.gif)
Peck deck
(https://j.gifs.com/4x2KLk.gif)
Chest press / straight leg raise
(https://j.gifs.com/VOk0Do.gif)
Incline chest press machine
(https://j.gifs.com/1wnpP3.gif)
Seated chest press
(https://j.gifs.com/Z6oAm8.gif)
OTHER EXERCISES
Push ups
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Plyo push ups
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Plyo push ups on bench
(https://j.gifs.com/OY25jE.gif)
Decline push ups
(https://j.gifs.com/lYmZVM.gif)
"Beginner" one arm push ups
(https://j.gifs.com/lYmMlj.gif)
Shuffle push ups
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