EXERCISES WITH WEIGHT
Sit-up with plate
(http://i.imgur.com/DmSlXLe.gif)
Reverse crunch with barbell hold
(http://i.imgur.com/oG2oYoS.gif)
Hanging weighted leg raises
(https://j.gifs.com/8qW3zg.gif)
CABLE EXERCISES
Cable crunch
(https://j.gifs.com/P1rGDn.gif)
Oblique Cable crunch
(https://j.gifs.com/r0XpD6.gif)
Crunches kneeling on cable with rope
(http://i.imgur.com/yp0uMkx.gif)
Cable crunches using ankle straps
(http://i.imgur.com/jD3992b.gif)
Cable crunches
(https://j.gifs.com/RgwylK.gif)
Wood chop (low cable)
(http://i.imgur.com/mycPV28.gif)
Side Bend reverse on cable
(http://i.imgur.com/YmJSlli.gif)
One arm cable toe touch
(http://i.imgur.com/BbtS247.gif)
Side Bend (low cable)
(http://i.imgur.com/g4rpDvk.gif)
Side Bend (high cable)
(http://i.imgur.com/h4ITGMz.gif)
Lat machine crunches
(https://j.gifs.com/g56Pyr.gif)
Cable bicycle using ankle straps
(http://i.imgur.com/Fa9P2fS.gif)
Cable oblique crunch
(https://j.gifs.com/BgQMrN.gif)
BENCH EXERCISES
Seated Flat Bench Leg Pull-In
(https://j.gifs.com/mwGkpO.gif)
Flat bench lying leg raise
(https://j.gifs.com/wjZ6Pr.gif)
Oblique bench crunch
(https://j.gifs.com/qjD9WG.gif)
Crunches on bench with fitball
(http://i.imgur.com/wsEvLNB.gif)
Sit-up on decline bench
(http://i.imgur.com/A1yCJuW.gif)
Decline sit up with med ball toss
(https://j.gifs.com/3lOz9r.gif)
POWER TOWER EXERCISES
Hanging leg raise
(https://j.gifs.com/nZ8WvY.gif)
Hanging pike
(https://j.gifs.com/LgnRRX.gif)
Hanging scissor kick
(https://j.gifs.com/AnAEjl.gif)
NO EQUIPMENT EXERCISES
Crunches
(http://i.imgur.com/TKo6QL5.gif)
Crunches (crossed arms)
(https://j.gifs.com/j2LPm5.gif)
Crunch with vertical legs
(http://i.imgur.com/JfGaIZ4.gif)
Reverse crunch
(http://i.imgur.com/wJkFkL8.gif)
Reverse crunch vers. 2
(https://j.gifs.com/WnmxjX.gif)
Seated leg circle
(https://j.gifs.com/pg7DYV.gif)
Oblique crunches on the floor
(https://j.gifs.com/Z4pR1v.gif)
Oblique leg raises
(https://j.gifs.com/WnmxwW.gif)
Oblique crunch with raised legs
(http://i.imgur.com/YIkWfeR.gif)
Clapping crunches
(https://j.gifs.com/662j5Q.gif)
Crunch and alternating leg raises
(http://i.imgur.com/RyLO8R8.gif)
Boat pose
(http://i.imgur.com/oThpXPI.gif)
Tabletop Toe Touches
(http://i.imgur.com/2EbGW3f.gif)
Plank (side plank)
(http://i.imgur.com/pZjrPpR.gif)
Wall walking
(http://i.imgur.com/mZ9ZStM.gif)
Russian twists
(http://i.imgur.com/rKFv2oo.gif)
Starfish crunch
(http://i.imgur.com/qSyBPXI.gif)
Pike-ups
(http://i.imgur.com/IUvKvHJ.gif)
Toe touches
(http://i.imgur.com/SZuMb5C.gif)
Bottoms Up
(http://i.imgur.com/oCjT0hk.gif)
Scissor kick
(https://j.gifs.com/JZlRjg.gif)
Bicycle crunch
(https://j.gifs.com/oY73vN.gif)
Air bike
(https://j.gifs.com/qjD9nG.gif)
Alternating legs lift
(http://i.imgur.com/KfFOrwy.gif)
Straight leg bicycle abs
(http://i.imgur.com/xwE7aMx.gif)
Boxing bag crunches
(https://j.gifs.com/583gGR.gif)
Plank with knee drive
(https://j.gifs.com/8qOl45.gif)
Plank Spiderman
(http://i.imgur.com/AfX4Yz5.gif)
Side plank crunch
(https://j.gifs.com/Q1vR9M.gif)
Twist Crunches
(http://i.imgur.com/WdyVZmC.gif)
Side plank rotation
(https://j.gifs.com/DRPAmA.gif)
Plank Push-ups
(http://i.imgur.com/SxfwDsv.gif)
Lower Trunk Rotation
(http://i.imgur.com/JGbHiz7.gif)
Twist Crunches with lifted leg
(http://i.imgur.com/73Joo6s.gif)
Swim
(http://i.imgur.com/Ovm6gHt.gif)
Vertical upside down crunch
(http://i.imgur.com/FVzM3JR.gif)
FITBALL EXERCISES
Fitball roll up
(https://j.gifs.com/nZ8PV5.gif)
Pikes on stablity ball
(http://i.imgur.com/7aBqso2.gif)
Jacknife + twist on fitball
(http://i.imgur.com/ltgZj2J.gif)
One leg knee tuck on stability ball
(http://i.imgur.com/KWgF8FG.gif)
Reverse crunches on fitball
(https://j.gifs.com/NxpRj2.gif)
Fitball oblique crunches
(https://j.gifs.com/3lOq2O.gif)
MEDICINE BALL EXERCISES
Russian twists with medicine ball
(http://i.imgur.com/w8Lx016.gif)
HYPEREXTENSION BENCH
Oblique crunches on Hyperextension bench
(http://i.imgur.com/ytctA0g.gif)
BARBELL EXERCISES
Barbell ab rollout (standing starting position)
(http://i.imgur.com/PySZQgO.gif)