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NO EQUIPMENT Toe touches 🏠
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CABLE Side Bend (low cable)
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CABLE Side Bend (high cable)
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CABLE Crunches kneeling on cable with rope
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BARBELL Barbell ab rollout (standing starting position)
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BARBELL Barbell ab rollout
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HYPEREXTENSION BENCH Oblique crunches on Hyperextension bench
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NO EQUIPMENT Crunch with vertical legs 🏠
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WEIGHT Reverse crunch with barbell hold
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WEIGHT Sit-up with plate
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FITBALL Pikes on stablity ball
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FITBALL One leg knee tuck on stability ball
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CABLE One arm cable toe touch
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CABLE Cable crunches using ankle straps
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CABLE Cable bicycle using ankle straps
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NO EQUIPMENT Vertical upside down crunch
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NO EQUIPMENT Sit-up on decline bench
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NO EQUIPMENT Reverse crunch 🏠
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NO EQUIPMENT Twist Crunches with lifted leg 🏠
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NO EQUIPMENT Twist Crunches 🏠
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