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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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572642 Posts in 72094 Topics by 28629 Members - Latest Member: LividPancake March 29, 2024, 12:14:00 am
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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  New Member Introduction  |  Not been active on here for a while...
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Author Topic: Not been active on here for a while...  (Read 26330 times)

Alexxox

  • Guest
Re: Alexxox
« Reply #15 on: February 15, 2015, 03:15:10 pm »
thank you   xoxoxoxoxoxox

Forum Saradas

Re: Alexxox
« Reply #15 on: February 15, 2015, 03:15:10 pm »

Alexxox

  • Guest
Re: Alexxox
« Reply #16 on: February 16, 2015, 04:49:37 pm »
weighted dips today


Liesbeth

  • Guest
Re: Alexxox
« Reply #17 on: February 16, 2015, 05:07:33 pm »
 :wob: on board and keep up hard work

Alexxox

  • Guest
Re: Alexxox
« Reply #18 on: February 16, 2015, 05:46:16 pm »
thank you Liesbeth xox

Alexxox

  • Guest
Re: Alexxox
« Reply #19 on: February 17, 2015, 06:49:07 am »
Good morning from a very dark and cold Uk...

I am very sore after yesterdays workout and whilst I know, compared to most on here I am a weakling my strength has increased so much in recent weeks I am very excited as to where I will be in say 6 months...

My current lifts are (all for 10 reps): deadlift 90kg, squat 90kg, decline bench 52.5 kg, clean and press 30kg....i also love to do weighted dips with a 5kg plate and also pull ups...

My body is changing and I am loving the changes and I have had loads of positive feedback.

I am buying a few weights so I can get a pump on at home and also gives me chance to get some pictures for you all.

have  a great day

Alex
xox


Alexxox

  • Guest
Re: Alexxox
« Reply #20 on: February 21, 2015, 07:58:15 am »
Saturday morning abs....


Kofi

  • Guest
Re: Alexxox
« Reply #21 on: February 23, 2015, 03:08:45 am »
It's hard for me to believe you started training like 4 months ago. If so then you have godly genetics for building muscle. You are so damn fit atm, beautiful curves.

Amazing progress

Alexxox

  • Guest
Re: Alexxox
« Reply #22 on: February 23, 2015, 06:17:02 am »
 hiya

thank you...i am working very hard in the gym plus i am eating very well and clean....did a personal best of 95 kg on deadlift today for 2 x 5 reps

xox

Alexxox

  • Guest
Re: Alexxox
« Reply #23 on: March 10, 2015, 11:59:41 am »
getting pumped ready for my session today.....


Offline Bigden40

  • New
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  • Posts: 10
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  • KARMA: 14
  • Female Bodybuilding, Physique, Fitness, Figure & Bikini
Re: Alexxox
« Reply #24 on: March 17, 2015, 01:00:43 pm »
Nice

Alexxox

  • Guest
Re: Alexxox
« Reply #25 on: March 17, 2015, 06:52:14 pm »
255kg on leg press today for 10 reps ...twice...i love leg press xox


Alexxox

  • Guest
Re: Alexxox
« Reply #26 on: March 17, 2015, 06:53:46 pm »

Alexxox

  • Guest
Re: Alexxox
« Reply #27 on: March 19, 2015, 10:43:06 am »
Sun is out.....


Alexxox

  • Guest
Re: Alexxox
« Reply #28 on: March 19, 2015, 05:25:37 pm »
thank you.....xox

Alexxox

  • Guest
Re: Alexxox
« Reply #29 on: March 25, 2015, 04:49:08 pm »
hello..here is a pic my muscle worhsip client took this week...hope you all like?

xox


Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  New Member Introduction  |  Not been active on here for a while...
 

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