Forum Saradas


Donate today to show love to your community!
gfxgfx
 
Please login or register.

Login with username, password and session length
Advertising
 
gfx gfx
steroidify parapharma
gfxgfx
 
Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum.

🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed.   
🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder.
🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic.

Saradas is your one stop female bodybuilding resource. Come and join us!

Saradas - The Internet Female Bodybuilding Database
 
gfx gfx
gfx
578714 Posts in 73779 Topics by 29013 Members - Latest Member: CM95 May 05, 2024, 10:32:11 am
*
gfx* Home | Help | Login | Register | gfx
gfx
Forum Saradas  |  Muscular & Strong Females  |  Brazilian  |  Renata Costa
gfx
gfxgfx
 
« previous next »
Pages: [1] 2   Go Down

Author Topic: Renata Costa  (Read 24529 times)

Sar

  • Guest
Renata Costa
« on: May 06, 2015, 07:29:55 pm »
Renata Costa

You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged

Forum Saradas

Renata Costa
« on: May 06, 2015, 07:29:55 pm »

trota

  • Guest
Renata Costa
« Reply #1 on: October 24, 2015, 03:02:11 pm »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged

Offline Luminix

  • New
  • *
  • Posts: 20
  • Activity:
    0%
  • KARMA: -6
Renata Costa
« Reply #2 on: December 26, 2015, 11:33:50 pm »
You are not allowed to view links. Register or Login


Logged

muscleup

  • Guest
Re: Renata Costa
« Reply #3 on: October 17, 2017, 03:29:27 am »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged

Offline VikingPT

  • Hero Member
  • *****
  • Posts: 9391
  • Activity:
    100%
  • KARMA: 10174
  • Gender: Male
  • Female Bodybuilding, Physique, Fitness, Figure & Bikini
Re: Renata Costa
« Reply #4 on: November 28, 2017, 10:38:13 pm »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged
Comments and Karma are always welcome and appreciated, thank you :)
<- This way for Karma

I ♥ Saradas

Offline VikingPT

  • Hero Member
  • *****
  • Posts: 9391
  • Activity:
    100%
  • KARMA: 10174
  • Gender: Male
  • Female Bodybuilding, Physique, Fitness, Figure & Bikini
Re: Renata Costa
« Reply #5 on: December 04, 2017, 03:08:44 pm »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged
Comments and Karma are always welcome and appreciated, thank you :)
<- This way for Karma

I ♥ Saradas

Offline manayunk770

  • Gold Member VIP
  • Hero Member
  • *******
  • Posts: 13176
  • Activity:
    36.67%
  • KARMA: 5593
  • Gender: Male
  • Female Fitness, Figure, Bikini & Wellness
Renata Costa
« Reply #6 on: May 24, 2018, 05:08:17 pm »
You are not allowed to view links. Register or Login

Renata Costa, AKA (@renatinhafcosta) is a Brazilian fitness model, strength and conditioning coach, and specialized nutritionist.

From a young age, Renata showed an interest in building a strong and lean body. This interest continued to grow over the years, leading her to start a career in the fitness industry.

After graduating with a masters degree in Physiology, Renata started working as a personal trainer and fitness model. She also began uploading pictures of her sculpted physique online – attracting a huge number of followers throughout the years.

By 2017, Renata became a global fitness sensation. With her strong and fit body, she’s inspired countless men and women to enter the gym and build their very own physique of greatness.

You are not allowed to view links. Register or Login

“One day, you will look back and see that the problems were actually the steps that led you to victory! I am very grateful to all achievements and thank you to all who accompany me.”

Athlete Statistics

Full Name: Renata Costa
Weight   Height   Age   Date of Birth
145 - 155lbs (65.8 - 70.3kg)   5'9" (175cm)   33   November 30, 1984
Nationality   Profession   Era
Brazilian   WBFF Diva Pro, International Personal Trainer   2010
 
You are not allowed to view links. Register or Login

“Sometimes I make a fool of myself, I may seem naive, sometimes I’m too good to people… do not abuse my good will!”

Accomplishments
Boutique Owner
Fitness Superstar
Strength and Conditioning Coach
Nutritionist
 
You are not allowed to view links. Register or Login

Renata Costa’s fitness transformation before-after.

You are not allowed to view links. Register or Login

Training
Looking at her curvy physique, it’s clear Renata trains extremely hard to maintain this form year-round. Training every single day of the week, Renata only takes a break when she’s sick or when she’s on a vacation with her family.

Her gym sessions last between 60-90 minutes, with each workout focusing on the different muscle group. Here’s how a week of training looks for Renata;

Monday: Legs (Focus on Quadriceps)
Tuesday: Shoulders
Wednesday: Arms
Thursday: Back
Friday: Chest
Saturday: Legs, Calves (Focus on Hamstrings)
Sunday: Abs or Rest
 
You are not allowed to view links. Register or Login

You are not allowed to view links. Register or Login

“During my training, I identify and set goals, and I always challenge my own limits. It’s very important to challenge yourself if you want to grow.”

Nutrition
Fasting in the Morning
One of the first things Renata does upon waking up is drinking a full glass of water. Sometimes, she’ll also squeeze half a lemon into the glass to help remove toxins from her body.

After drinking the liquid, Renata ‘fasts’ for an hour, meaning she won’t eat anything during this period. This helps her burn fat faster, alongside maintaining a healthy pH in her body.

You are not allowed to view links. Register or Login

Balanced Dieting
Generally, Renata includes healthy and nutritious foods in her diet. Such as;

Dark Leafy Greens
Fish
Venison
Brown Rice
Cranberries
Egg Whites
Avocados
Nuts

However, there are also occasions where Renata allows herself to indulge in something less healthy. This includes french fries, hamburger, and chocolate cake.

You are not allowed to view links. Register or Login

Supplements in Renata Costa’s Stack
Whey Protein
BCAAs
Vitamin C
Magnesium
Zinc

What we can learn from Renata Costa
Developing a passion for weightlifting from an early age, Renata Costa has always worked hard to pursue her ambitions in fitness. She was never afraid to go beyond her “comfort zone.” Thanks to her mindset, Renata grew in both her career, and life – setting an example for everyone to follow.

One lesson we could learn from Renata Costa is to always try to make a positive impact in the world, no matter how big or small.

After reaching her personal goals in fitness, Renata switched her focus from herself to others. Working as a personal trainer and nutrition expert, she’s helped a huge number of people achieve their ideal body.

With the same mindset, you too can realize your own goals in fitness, and perhaps help others in doing the same – just like Renata Costa did.

Logged
You are not allowed to view links. Register or Login

Covid-19 2.0 didn't beat me, but only made me stronger!

I ♥ Saradas

Offline manayunk770

  • Gold Member VIP
  • Hero Member
  • *******
  • Posts: 13176
  • Activity:
    36.67%
  • KARMA: 5593
  • Gender: Male
  • Female Fitness, Figure, Bikini & Wellness
Re: Renata Costa
« Reply #7 on: May 24, 2018, 05:17:55 pm »
You are not allowed to view links. Register or Login
Logged
You are not allowed to view links. Register or Login

Covid-19 2.0 didn't beat me, but only made me stronger!

I ♥ Saradas

Offline mangodebango

  • Sr. Member
  • ****
  • Posts: 785
  • Activity:
    0%
  • KARMA: 3500
  • Gender: Male
Re: Renata Costa
« Reply #8 on: June 22, 2018, 09:37:32 am »
You are not allowed to view links. Register or Login
Logged
User is currently banned You are not allowed to view links. Register or Login

Offline manayunk770

  • Gold Member VIP
  • Hero Member
  • *******
  • Posts: 13176
  • Activity:
    36.67%
  • KARMA: 5593
  • Gender: Male
  • Female Fitness, Figure, Bikini & Wellness
Re: Renata Costa
« Reply #9 on: June 30, 2018, 12:33:31 pm »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged
You are not allowed to view links. Register or Login

Covid-19 2.0 didn't beat me, but only made me stronger!

I ♥ Saradas

Offline Bobt

  • Hero Member
  • *****
  • Posts: 1557
  • Activity:
    0%
  • KARMA: 7738
  • Gender: Male
Re: Renata Costa
« Reply #10 on: September 12, 2018, 10:36:28 pm »
Renata is a gorgeous woman!  :woot:

You are not allowed to view links. Register or LoginYou are not allowed to view links. Register or LoginYou are not allowed to view links. Register or LoginYou are not allowed to view links. Register or LoginYou are not allowed to view links. Register or Login   
Logged
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.
Aristotle

J

  • Guest
Re: Renata Costa
« Reply #11 on: March 23, 2019, 04:00:14 pm »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged

Offline SCJames

  • Gold Member VIP
  • Hero Member
  • *******
  • Posts: 8855
  • Activity:
    100%
  • KARMA: 9398
  • Gender: Male
  • Female Bodybuilding, Physique, Fitness, Figure & Bikini
Re: Renata Costa
« Reply #12 on: April 06, 2019, 04:18:23 pm »
Renata Costa

You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged

Offline cachacero

  • Newbie
  • *
  • Posts: 56
  • Activity:
    0%
  • KARMA: 52
  • Female Bodybuilding, Physique, Fitness, Figure & Bikini
Re: Renata Costa
« Reply #13 on: January 20, 2020, 10:42:08 pm »
You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged

Offline Female Bodybuilding

  • Gold Member VIP
  • Hero Member
  • *******
  • Posts: 14101
  • Activity:
    100%
  • KARMA: 23337
  • Rock Hard Muscles
Re: Renata Costa
« Reply #14 on: August 28, 2020, 08:55:58 pm »
Renata Costa

You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login You are not allowed to view links. Register or Login
Logged
I ♥ Saradas
Pages: [1] 2   Go Up
« previous next »
Forum Saradas  |  Muscular & Strong Females  |  Brazilian  |  Renata Costa
 
gfxgfx
Forum Saradas does not host any files on its own servers.
gfx
It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.
gfx
Mobile View