Forum Saradas

Utilities => Exercises database => Back => Topic started by: RobMash on March 04, 2016, 12:58:51 am

Title: Lat pulldown reverse grip
Post by: RobMash on March 04, 2016, 12:58:51 am

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(http://thumbnails113.imagebam.com/46927/188b2d469267312.jpg) (http://www.imagebam.com/image/188b2d469267312) (http://thumbnails105.imagebam.com/46927/7cbe2f469267321.jpg) (http://www.imagebam.com/image/7cbe2f469267321) (http://thumbnails105.imagebam.com/46927/94a31f469267330.jpg) (http://www.imagebam.com/image/94a31f469267330) (http://thumbnails105.imagebam.com/46927/9b297f469267339.jpg) (http://www.imagebam.com/image/9b297f469267339)

Title: Re: Lat pulldown reverse grip
Post by: Liesbeth on April 06, 2016, 07:36:28 am

Use this with medium weight.  Works great on lower back and arms are burning too

Title: Re: Lat pulldown reverse grip
Post by: Liesbeth on April 07, 2016, 08:25:44 am

Quote from: Liesbeth on April 06, 2016, 07:36:28 am

Use this with medium weight.  Works great on lower back and arms are burning too

Use 30 Kg at this excersise