It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬
Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡.
❕With the knee lock you can increase your maximum load in the exercises 🦿.
❕If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful ☠️.
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Tip❕The knee must be vertically aligned with the hip-ankle line for an efficient lockdown 👌🏻.
More tips on our private channel:
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