Forum Saradas

Female BodyBuilding & Fitness & Figure - Members Area => New Member Introduction => Topic started by: AusStelle on September 18, 2014, 02:33:39 pm

Title: Flabbie Newbie :-)
Post by: AusStelle on September 18, 2014, 02:33:39 pm

Hi guys Id just like to say you guys look amazing on here and I can only dream about looking so amazing .

I am 5'7 26 and 70 Kilos (yeah a bit heavy I know, But I have lost 10kg already).

I am here for heaps of advice and guidance in relation to Workout timetables and Nutrition.

I have no idea where to start using weights are foreign to me.

Does anyone know where I could get my hands on a good workout timetable??

Nice to meet you guys and I cant wait to start this journey :-)

Christelle

Title: Re: Flabbie Newbie :-)
Post by: RobMash on September 18, 2014, 08:50:48 pm

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Hi guys Id just like to say you guys look amazing on here and I can only dream about looking so amazing .

I am 5'7 26 and 70 Kilos (yeah a bit heavy I know, But I have lost 10kg already).

I am here for heaps of advice and guidance in relation to Workout timetables and Nutrition.

I have no idea where to start using weights are foreign to me.

Does anyone know where I could get my hands on a good workout timetable??

Nice to meet you guys and I cant wait to start this journey :-)

Christelle

Welcome on the biggest community on female bodybuilding Christelle! :wob:

Title: Re: Flabbie Newbie :-)
Post by: Artoffbb on September 28, 2014, 05:24:12 am

70kgs 5'7" is not heavy, if you were  an fbb , you wouldn't even be that big. Jana Linke Sipple and Tassie Colomb are same height and weigh 90kg. Don't think about weight, think about converting fat into muscle.

Title: Re: Flabbie Newbie :-)
Post by: Michelle.Behnke on March 07, 2015, 10:07:11 am

70 kilos is not heavy at all,sweetie...it's pretty average weight for a woman your height. The only weigh you're heavy at that weight is if you're what is known as skinny fat or you have decent mass and an athletic body. I doubt you're flabby. I encourage you to post some pics, routine and goals. I bet you look better than you're giving yourself credit for.

Title: Re: Flabbie Newbie :-)
Post by: Bigden40 on March 17, 2015, 01:03:47 pm

Hi Christelle,

If you're new to weights then this book is a good intro to the subject and has some decent routines to be getting started with.  It won't make ytou an FBB but it'll get you used to the right part of the gym and give you some insight as to how it all works.

http://www.thenewrulesoflifting.com/nrol-for-women