Heather Foster started competing in the NYC area in the early 90's, and we did our first work with her in 1996 when she became a top national competitor. That material has already been posted on our site, and we just did all new work with her in very top contest shape at the 2002 Jan Tana contest- and it was worth the 6 year wait, as this is about as good as you can get. At 5'5" and 165 pounds she was huge AND chiseled, sporting 17" biceps in contest shape (she promised us a session with her in the off season when she gets to about 200 pounds and her arms are larger). Heather won the 2000 Nationals, and has been placing high in the pro shows since that time.