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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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576232 Posts in 73303 Topics by 28883 Members - Latest Member: Rafael@war April 27, 2024, 05:52:04 pm
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Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  Bench press
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Author Topic: Bench press  (Read 2341 times)

Liesbeth

  • Guest
Bench press
« on: May 08, 2016, 03:08:57 pm »
Do bech press at pyramid sytem
Start at 35 Kg 15 rep set 1 / 40 Kg 12 rep set 2  / 45 Kg 10 rep set 3 / 50 Kg 8 rep
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Forum Saradas

Bench press
« on: May 08, 2016, 03:08:57 pm »

Offline beowulff

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  • Female Bodybuilding, Physique, Fitness, Figure & Bikini
Re: Bench press
« Reply #1 on: May 08, 2016, 04:14:11 pm »
That great!
What is your weight goal?
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Liesbeth

  • Guest
Re: Bench press
« Reply #2 on: May 08, 2016, 04:20:59 pm »
Thank you at the moment it's a good weight for me.
Just recently was getting heavier to 50 Kg
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Liesbeth

  • Guest
Re: Bench press
« Reply #3 on: May 08, 2016, 04:23:58 pm »
Still have to fight to get the 8 reps at last set
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Liesbeth

  • Guest
Re: Bench press
« Reply #4 on: May 08, 2016, 05:19:30 pm »
Work this pyramid at other excersises and it allways worked good. 
Just added weight so t needs just time
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Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  Bench press
 
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