Legs/Glutes

ALL LEGS AND GLUTES EXERCISES

MINIATURES OF ALL EXERCISES FOR GLUTES

GrowGetter Comics | Female Muscle Growth Comics

Last post: January 25, 2023, 12:59:01 pm by Saradas.Org

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BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)

BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)

MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)