Deltoids

NEWS

Welcome to Saradas – The premier female bodybuilding archive.

₿ Support Us with Bitcoin

1QDxcxUx8pnsZvauyVxTqaJrWkeNhQrPdK

Open Wallet

630385 Posts in 84273 Topics by 37789 Members - Latest Member: jajsh1818

April 18, 2026, 08:57:44 pm

Forum Saradas | Utilities | Exercises database | Deltoids

Pages: [1] 2 3 Go Down

Subject / Started by	Replies / Views	Last post
ALL DELTOIDS EXERCISES Started by RobMash	0 Replies 25767 Views	April 05, 2016, 12:22:05 am by RobMash
Power Like You’ve Never Seen. Live Like You’ve Never Felt Started by Saradas.Org	0 Replies 1975 Views	December 09, 2025, 08:04:31 pm by Saradas.Org
DUMBBELLS Cuban press Started by RobMash	0 Replies 10918 Views	December 09, 2016, 11:45:12 pm by RobMash
DUMBBELLS Arnold press Started by RobMash	0 Replies 10590 Views	December 09, 2016, 11:44:05 pm by RobMash
DUMBBELLS Single dumbbell shoulder press Started by RobMash	0 Replies 10380 Views	December 09, 2016, 11:43:06 pm by RobMash
DUMBBELLS Dumbbell shoulder press Started by RobMash	0 Replies 10661 Views	December 09, 2016, 11:40:17 pm by RobMash
DUMBBELLS Lying dumbbell front raise on inclined bench Started by RobMash	0 Replies 10283 Views	December 05, 2016, 12:38:59 am by RobMash
DUMBBELLS Seated dumbbell front raise Started by RobMash	0 Replies 10221 Views	December 05, 2016, 12:37:18 am by RobMash
DUMBBELLS Dumbbell front raise Started by RobMash	0 Replies 9997 Views	December 05, 2016, 12:34:40 am by RobMash
DUMBBELLS Front dumbbell raise hammer grip Started by RobMash	0 Replies 10826 Views	December 05, 2016, 12:33:39 am by RobMash
DUMBBELLS Alternating dumbbell front raise Started by RobMash	0 Replies 10145 Views	December 05, 2016, 12:30:39 am by RobMash
CABLE Single cable front raise Started by RobMash	0 Replies 10248 Views	December 01, 2016, 11:07:20 pm by RobMash
CABLE Standing cable reverse flye Started by RobMash	0 Replies 9781 Views	December 01, 2016, 11:06:19 pm by RobMash
CABLE Bent over reverse cable fly Started by RobMash	0 Replies 10232 Views	December 01, 2016, 11:05:09 pm by RobMash
CABLE Front cable raise Started by RobMash	0 Replies 9606 Views	December 01, 2016, 11:04:07 pm by RobMash
CABLE Cable Rope Rear-Delt Rows Started by RobMash	0 Replies 9835 Views	December 01, 2016, 11:03:08 pm by RobMash
CABLE Cable upright row with v-bar Started by RobMash	0 Replies 9271 Views	December 01, 2016, 11:02:14 pm by RobMash
CABLE Face pull Started by RobMash	0 Replies 8182 Views	December 01, 2016, 11:01:16 pm by RobMash
CABLE Cable reverse fly Started by RobMash	0 Replies 7354 Views	December 01, 2016, 11:00:23 pm by RobMash
BARBELL Barbell rear delt lifts Started by RobMash	0 Replies 5738 Views	November 30, 2016, 12:39:26 am by RobMash

Pages: [1] 2 3 Go Up

Forum Saradas | Utilities | Exercises database | Deltoids

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers. It only points to various links on the Internet that already exist.
Use Common Sense – We're Not for Everyone. If we're not your style, that's perfectly fine.
But chances are, you'll love what you find here. Because we're Saradas – The Internet's Ultimate Female Bodybuilding Database.
Bold, passionate, and built for true fans.