We had an off-season session with Sondra already (that is on WPW-510), but this time we got her ripped at the time of the 2003 Nationals, when she was in great shape at 5' 130 pounds. Then, since she is somewhat local in NY, we finished up with her a short time later at a huge 145 pounds, though she was still reasonably defined. The gymwork was mostly reps (with some strong lifting for her legs), and that was followed by posing in many outfits for both sessions, and an update interview. At her height and weight she was one of the best 'fireplug' physiques ever, and that is meant in very positive terms- lots of size (particularly her famous arms) on a woman 5' even! Video running time about 100 minutes.
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