Print Page - All things that can be done in women's bodybuilding

Title: All things that can be done in women's bodybuilding
Post by: RobMash on January 12, 2017, 02:07:13 am

If you have other poses Quote my post and add your photos

Ways to show abs

Looking abs

(http://thumbnails117.imagebam.com/52589/08b5da525885591.jpg) (http://www.imagebam.com/image/08b5da525885591)

Raising the t-shirt

(http://thumbnails117.imagebam.com/52589/678e17525885609.jpg) (http://www.imagebam.com/image/678e17525885609)

Sitting on a chair

(http://thumbnails117.imagebam.com/52589/f5eee9525885619.jpg) (http://www.imagebam.com/image/f5eee9525885619)

Abs and thighs

(http://thumbnails117.imagebam.com/52589/4d692d525885649.jpg) (http://www.imagebam.com/image/4d692d525885649)

Abs and thighs (close-up)

(http://thumbnails117.imagebam.com/52589/fa54e5525885655.jpg) (http://www.imagebam.com/image/fa54e5525885655)

Abs and thighs (inclined body)

(http://thumbnails117.imagebam.com/52629/04c023526284102.jpg) (http://www.imagebam.com/image/04c023526284102) (http://thumbnails117.imagebam.com/52629/717cb7526284104.jpg) (http://www.imagebam.com/image/717cb7526284104) (http://thumbnails117.imagebam.com/52629/085d68526284107.jpg) (http://www.imagebam.com/image/085d68526284107)

Serratus

(http://thumbnails114.imagebam.com/43378/05128d433772269.jpg) (http://www.imagebam.com/image/05128d433772269)

On the bike seat

(http://thumbnails117.imagebam.com/52589/0ea1f0525885666.jpg) (http://www.imagebam.com/image/0ea1f0525885666)

Akimbo

(http://thumbnails117.imagebam.com/52589/7b4032525885672.jpg) (http://www.imagebam.com/image/7b4032525885672)

Abs & front single bicep

(http://thumbnails117.imagebam.com/52590/69fdf3525896008.jpg) (http://www.imagebam.com/image/69fdf3525896008)

Abs, Front double biceps and quad

(http://thumbnails117.imagebam.com/52590/042da4525896013.jpg) (http://www.imagebam.com/image/042da4525896013)

Abs close-up

(http://thumbnails117.imagebam.com/52796/1a56f8527956888.jpg) (http://www.imagebam.com/image/1a56f8527956888)

Selfie abs

(http://thumbnails117.imagebam.com/52589/13ef64525885579.jpg) (http://www.imagebam.com/image/13ef64525885579)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on January 14, 2017, 02:08:24 am

If you have other poses Quote my post and add your photos

Ways to pose front single bicep

Looking bicep

(http://thumbnails117.imagebam.com/52628/fe8946526279208.jpg) (http://www.imagebam.com/image/fe8946526279208)

Bicep with leaning arm

(http://thumbnails117.imagebam.com/52628/7cba87526279214.jpg) (http://www.imagebam.com/image/7cba87526279214)

Single bicep and abs

(http://thumbnails117.imagebam.com/52628/69fdf3526279232.jpg) (http://www.imagebam.com/image/69fdf3526279232)

Crossed legs single bicep

(http://thumbnails117.imagebam.com/52628/557526526279223.jpg) (http://www.imagebam.com/image/557526526279223)

Crossed legs single bicep, triceps and calves

(http://thumbnails117.imagebam.com/52873/00484f528722797.jpg) (http://www.imagebam.com/image/00484f528722797)

Tilled on bicep

(http://thumbnails117.imagebam.com/52628/d7ecc4526279236.jpg) (http://www.imagebam.com/image/d7ecc4526279236)

Epic front single bicep

(http://thumbnails117.imagebam.com/52796/5ad5a6527957397.jpg) (http://www.imagebam.com/image/5ad5a6527957397)

Bicep and agility

(http://thumbnails117.imagebam.com/52628/4a19fe526279244.jpg) (http://www.imagebam.com/image/4a19fe526279244)

Bicep and flexibility I

(http://thumbnails117.imagebam.com/52873/b8712a528720703.jpg) (http://www.imagebam.com/image/b8712a528720703)

Bicep and flexibility II

(http://thumbnails117.imagebam.com/53360/8952fa533592651.jpg) (http://www.imagebam.com/image/8952fa533592651)

Single bicep arm behind the head

(http://thumbnails114.imagebam.com/43377/d8652c433769296.jpg) (http://www.imagebam.com/image/d8652c433769296)

Closed single biceps

(http://thumbnails117.imagebam.com/52857/7b641d528563560.jpg) (http://www.imagebam.com/image/7b641d528563560)

Bicep and triceps

(http://thumbnails117.imagebam.com/52628/ae7fe3526279217.jpg) (http://www.imagebam.com/image/ae7fe3526279217)

Bicep and triceps II

(http://thumbnails117.imagebam.com/54003/c2b829540025713.jpg) (http://www.imagebam.com/image/c2b829540025713)

Bicep and triceps III

(http://thumbnails117.imagebam.com/52628/27fd14526279252.jpg) (http://www.imagebam.com/image/27fd14526279252)

Bicep and side chest

(http://thumbnails117.imagebam.com/52873/ef1130528722239.jpg) (http://www.imagebam.com/image/ef1130528722239)

Spits single bicep and triceps

(http://thumbnails117.imagebam.com/52628/a19043526279261.jpg) (http://www.imagebam.com/image/a19043526279261)

Bicep and stretching

(http://thumbnails117.imagebam.com/52628/f6e25b526279267.jpg) (http://www.imagebam.com/image/f6e25b526279267)

Bicep and thigh

(http://thumbnails117.imagebam.com/52628/4cf398526279271.jpg) (http://www.imagebam.com/image/4cf398526279271)

Bicep and total body

(http://thumbnails117.imagebam.com/52628/e55058526279273.jpg) (http://www.imagebam.com/image/e55058526279273)

Bicep and calves

(http://thumbnails117.imagebam.com/52628/5cbce9526279276.jpg) (http://www.imagebam.com/image/5cbce9526279276)

Bicep and calves II

(http://thumbnails117.imagebam.com/52873/cac30b528722453.jpg) (http://www.imagebam.com/image/cac30b528722453)

Bicep and calves III

(http://thumbnails117.imagebam.com/52893/643aa6528924157.jpg) (http://www.imagebam.com/image/643aa6528924157)

Single bicep physique cat. pose I

(http://thumbnails117.imagebam.com/52628/14590f526279281.jpg) (http://www.imagebam.com/image/14590f526279281)

Single bicep physique cat. pose II

(http://thumbnails117.imagebam.com/53285/bbd271532848204.jpg) (http://www.imagebam.com/image/bbd271532848204)

Single bicep and curves

(http://thumbnails117.imagebam.com/52628/65deb9526279283.jpg) (http://www.imagebam.com/image/65deb9526279283)

Single bicep and curves II

(http://thumbnails117.imagebam.com/52873/65611d528722562.jpg) (http://www.imagebam.com/image/65611d528722562)

Half lat spread bicep

(http://thumbnails117.imagebam.com/52628/c150c1526279292.jpg) (http://www.imagebam.com/image/c150c1526279292)(http://thumbnails117.imagebam.com/52857/064a8d528563562.jpg) (http://www.imagebam.com/image/064a8d528563562)

Acrobatic bicep

(http://thumbnails117.imagebam.com/52628/bd68bc526279296.jpg) (http://www.imagebam.com/image/bd68bc526279296)

Look this bicep pose

(http://thumbnails117.imagebam.com/52628/c08cd5526279299.jpg) (http://www.imagebam.com/image/c08cd5526279299)

Selfie single from bicep

(http://thumbnails117.imagebam.com/52568/f5c165525678059.jpg) (http://www.imagebam.com/image/f5c165525678059)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on January 16, 2017, 10:49:31 pm

If you have other poses Quote my post and add your photos

Ways to pose back single bicep

Looking bicep

(http://thumbnails117.imagebam.com/52680/755d9e526791940.jpg) (http://www.imagebam.com/image/755d9e526791940)

Bicep and glutes

(http://thumbnails117.imagebam.com/52680/d76641526791947.jpg) (http://www.imagebam.com/image/d76641526791947)

Inclined back bicep

(http://thumbnails115.imagebam.com/50157/42bce8501562989.jpg) (http://www.imagebam.com/image/42bce8501562989)

Bicep with elbow on knee

(http://thumbnails117.imagebam.com/52680/94ce09526791974.jpg) (http://www.imagebam.com/image/94ce09526791974)

Bicep and curves

(http://thumbnails117.imagebam.com/52680/6b8278526792015.jpg) (http://www.imagebam.com/image/6b8278526792015)

Sitting biceps and curves

(http://thumbnails117.imagebam.com/53034/23036f530336557.jpg) (http://www.imagebam.com/image/23036f530336557)

Bicep curves and calves

(http://thumbnails117.imagebam.com/52873/24ee55528723455.jpg) (http://www.imagebam.com/image/24ee55528723455)

Bicep close-up

(http://thumbnails117.imagebam.com/52680/2e370a526792086.jpg) (http://www.imagebam.com/image/2e370a526792086)

Bicep amd calves

(http://thumbnails117.imagebam.com/52680/daa3fc526792099.jpg) (http://www.imagebam.com/image/daa3fc526792099) (http://thumbnails117.imagebam.com/52796/b458cd527957086.jpg) (http://www.imagebam.com/image/b458cd527957086)

Crossed legs back single bicep

(http://thumbnails117.imagebam.com/52893/43272a528924163.jpg) (http://www.imagebam.com/image/43272a528924163)

Bicep vertical

(http://thumbnails117.imagebam.com/52680/a94fdd526792103.jpg) (http://www.imagebam.com/image/a94fdd526792103)

Selfie

(http://thumbnails115.imagebam.com/51421/094fc9514207456.jpg) (http://www.imagebam.com/image/094fc9514207456)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on January 21, 2017, 02:39:54 am

If you have other poses Quote my post and add your photos

Ways to pose front double biceps

Classic front double biceps

(http://thumbnails117.imagebam.com/52760/e0866d527592190.jpg) (http://www.imagebam.com/image/e0866d527592190)

Looking biceps

(http://thumbnails117.imagebam.com/52760/a98259527592191.jpg) (http://www.imagebam.com/image/a98259527592191)

Oblique front double biceps

(http://thumbnails117.imagebam.com/52760/4d00f2527592194.jpg) (http://www.imagebam.com/image/4d00f2527592194)

Biceps & curves

(http://thumbnails117.imagebam.com/52760/48703e527592241.jpg) (http://www.imagebam.com/image/48703e527592241)

Sitting front double biceps

(http://thumbnails117.imagebam.com/52760/7b3ce6527592202.jpg) (http://www.imagebam.com/image/7b3ce6527592202)

Lateral pose & front double biceps

(http://thumbnails117.imagebam.com/52760/f6be87527592207.jpg) (http://www.imagebam.com/image/f6be87527592207)

Lateral pose & front double biceps 2

(http://thumbnails117.imagebam.com/52760/91b209527592302.jpg) (http://www.imagebam.com/image/91b209527592302)

Crossed legs double biceps

(http://thumbnails117.imagebam.com/52760/cddfb0527592211.jpg) (http://www.imagebam.com/image/cddfb0527592211)

Abs, thighs and double biceps

(http://thumbnails117.imagebam.com/52760/042da4527592217.jpg) (http://www.imagebam.com/image/042da4527592217)

Spit and double biceps

(http://thumbnails117.imagebam.com/52760/a2ec18527592222.jpg) (http://www.imagebam.com/image/a2ec18527592222)

Kneeling double biceps

(http://thumbnails117.imagebam.com/52760/169443527592238.jpg) (http://www.imagebam.com/image/169443527592238)

Kneeling double biceps 2

(http://thumbnails117.imagebam.com/52760/7f4e09527592294.jpg) (http://www.imagebam.com/image/7f4e09527592294)

Biceps and thigh

(http://thumbnails117.imagebam.com/52760/0f693c527592272.jpg) (http://www.imagebam.com/image/0f693c527592272)

Leaning front double biceps

(http://thumbnails117.imagebam.com/52760/5565dc527592283.jpg) (http://www.imagebam.com/image/5565dc527592283)

Front double biceps old style

(http://thumbnails117.imagebam.com/52760/9f7372527592310.jpg) (http://www.imagebam.com/image/9f7372527592310)

crab front double biceps

(http://thumbnails117.imagebam.com/52760/46ca83527592317.jpg) (http://www.imagebam.com/image/46ca83527592317)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on January 26, 2017, 01:38:54 am

If you have other poses Quote my post and add your photos

Ways to pose back double biceps

Back biceps pose (bodybuilding)

(http://thumbnails117.imagebam.com/52857/3b84a1528563880.jpg) (http://www.imagebam.com/image/3b84a1528563880)

Back biceps pose (physique)

(http://thumbnails117.imagebam.com/52857/adce28528563873.jpg) (http://www.imagebam.com/image/adce28528563873)

Back biceps (looking bicep)

(http://thumbnails117.imagebam.com/52857/e73c61528563867.jpg) (http://www.imagebam.com/image/e73c61528563867)

Spit back biceps

(http://thumbnails117.imagebam.com/52857/bebad4528563881.jpg) (http://www.imagebam.com/image/bebad4528563881)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on January 28, 2017, 02:23:05 am

If you have other poses Quote my post and add your photos

Ways to pose calves

Classic pose

(http://thumbnails117.imagebam.com/52896/6b3ac6528955809.jpg) (http://www.imagebam.com/image/6b3ac6528955809)

Calves & curves

(http://thumbnails117.imagebam.com/52894/9193fb528936693.jpg) (http://www.imagebam.com/image/9193fb528936693)

Sideways calves & curves

(http://thumbnails117.imagebam.com/52896/b5d980528955696.jpg) (http://www.imagebam.com/image/b5d980528955696)

Sideways calves

(http://thumbnails117.imagebam.com/52896/37b8ac528955776.jpg) (http://www.imagebam.com/image/37b8ac528955776)

Sideways calves II

(http://thumbnails117.imagebam.com/52894/85d004528936718.jpg) (http://www.imagebam.com/image/85d004528936718)

Underhand view

(http://thumbnails117.imagebam.com/52896/4a41fb528955759.jpg) (http://www.imagebam.com/image/4a41fb528955759)

Back calves

(http://thumbnails117.imagebam.com/52894/6c6690528936745.jpg) (http://www.imagebam.com/image/6c6690528936745)

Look this calves

(http://thumbnails117.imagebam.com/52896/f25997528955827.jpg) (http://www.imagebam.com/image/f25997528955827)

Stretching calves

(http://thumbnails117.imagebam.com/52894/cdfc53528936821.jpg) (http://www.imagebam.com/image/cdfc53528936821)

Elegant calves

(http://thumbnails117.imagebam.com/52896/894a56528955813.jpg) (http://www.imagebam.com/image/894a56528955813)

Close-up photos

(http://thumbnails117.imagebam.com/52896/f33bfd528955716.jpg) (http://www.imagebam.com/image/f33bfd528955716) (http://thumbnails117.imagebam.com/52896/4ca87a528955830.jpg) (http://www.imagebam.com/image/4ca87a528955830) (http://thumbnails117.imagebam.com/52896/ed67c5528955843.jpg) (http://www.imagebam.com/image/ed67c5528955843) (http://thumbnails117.imagebam.com/52896/5344db528955770.jpg) (http://www.imagebam.com/image/5344db528955770)

Calves measurement

(http://thumbnails117.imagebam.com/52896/f52b51528955703.jpg) (http://www.imagebam.com/image/f52b51528955703)

Title: Re: All things that can be done in women's bodybuilding
Post by: oriander2000 on January 31, 2017, 03:34:32 pm

Some time ago, member Zoltan Vegh asked which poses are preferred among the users, so as to use them in his portfolios. Since I don't want to repeat myself, I'll post a compilation:

- This pose should be mandatoy in Bikini. Since it's basically BUTTkini, and we can barely see pecs due to silicone...besides, it's a (light) Bodybuilding comp, and we want to see muscles.
(http://thumbnails117.imagebam.com/52986/6407f8529852161.jpg) (http://www.imagebam.com/image/6407f8529852161) (http://thumbnails117.imagebam.com/52986/1711d2529852167.jpg) (http://www.imagebam.com/image/1711d2529852167)

-Biceps from both sides. Works fantastically with the slender competitors, whose arms seem to burst compared with relatively small torsos.
(http://thumbnails117.imagebam.com/52986/03ae55529852043.jpg) (http://www.imagebam.com/image/03ae55529852043) (http://thumbnails117.imagebam.com/52986/85692b529852048.jpg) (http://www.imagebam.com/image/85692b529852048)

-The "Statuesque" pose for showing biceps. I prefer poses that involve the whole body, and this is awesome.
(http://thumbnails117.imagebam.com/52986/963770529851861.jpg) (http://www.imagebam.com/image/963770529851861)

-Another favorite of mine. Shows arms, abs, and hips.
(http://thumbnails117.imagebam.com/52986/4af322529851581.jpg) (http://www.imagebam.com/image/4af322529851581) (http://thumbnails117.imagebam.com/52986/910ffe529851591.jpg) (http://www.imagebam.com/image/910ffe529851591) (http://thumbnails117.imagebam.com/52986/cb59d9529851597.jpg) (http://www.imagebam.com/image/cb59d9529851597) (http://thumbnails117.imagebam.com/52986/15e2ce529851601.jpg) (http://www.imagebam.com/image/15e2ce529851601) (http://thumbnails117.imagebam.com/52986/93230e529851606.jpg) (http://www.imagebam.com/image/93230e529851606) (http://thumbnails117.imagebam.com/52986/6be7d2529851612.jpg) (http://www.imagebam.com/image/6be7d2529851612) (http://thumbnails117.imagebam.com/52986/0d62bf529851615.jpg) (http://www.imagebam.com/image/0d62bf529851615) (http://thumbnails117.imagebam.com/52986/52264b529851619.jpg) (http://www.imagebam.com/image/52264b529851619) (http://thumbnails117.imagebam.com/52986/66364a529851626.jpg) (http://www.imagebam.com/image/66364a529851626) (http://thumbnails117.imagebam.com/52986/e0d219529851629.jpg) (http://www.imagebam.com/image/e0d219529851629)

It becomes awesome if the athlete sports a notorious hipbone, like Summer Kalish here: the twist in her abs, and how her lats-waist-legs combo is a sight to behold.
(http://thumbnails117.imagebam.com/52986/d39dd0529851791.jpg) (http://www.imagebam.com/image/d39dd0529851791)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on February 02, 2017, 11:47:23 pm

If you have other poses Quote my post and add your photos

Ways to show curves

Standing

(http://thumbnails117.imagebam.com/53033/639506530328274.jpg) (http://www.imagebam.com/image/639506530328274) (http://thumbnails117.imagebam.com/53033/45ecba530328236.jpg) (http://www.imagebam.com/image/45ecba530328236)(http://thumbnails117.imagebam.com/53033/263b1f530328280.jpg) (http://www.imagebam.com/image/263b1f530328280)(http://thumbnails117.imagebam.com/53033/130900530328283.jpg) (http://www.imagebam.com/image/130900530328283)(http://thumbnails117.imagebam.com/53033/7a0c36530328340.jpg) (http://www.imagebam.com/image/7a0c36530328340) (http://thumbnails117.imagebam.com/53033/94c451530328383.jpg) (http://www.imagebam.com/image/94c451530328383)(http://thumbnails117.imagebam.com/53033/087e94530328390.jpg) (http://www.imagebam.com/image/087e94530328390) (http://thumbnails117.imagebam.com/53033/8d9d4f530328396.jpg) (http://www.imagebam.com/image/8d9d4f530328396) (http://thumbnails117.imagebam.com/53093/24befa530925816.jpg) (http://www.imagebam.com/image/24befa530925816) (http://thumbnails117.imagebam.com/53033/6406d2530328406.jpg) (http://www.imagebam.com/image/6406d2530328406) (http://thumbnails117.imagebam.com/53033/ca7151530328423.jpg) (http://www.imagebam.com/image/ca7151530328423) (http://thumbnails117.imagebam.com/53033/8625e0530328462.jpg) (http://www.imagebam.com/image/8625e0530328462) (http://thumbnails117.imagebam.com/53250/e8adbf532497857.jpg) (http://www.imagebam.com/image/e8adbf532497857)(http://thumbnails117.imagebam.com/53250/992b89532497958.jpg) (http://www.imagebam.com/image/992b89532497958)

Standing and leaning

(http://thumbnails117.imagebam.com/53033/f20da7530328239.jpg) (http://www.imagebam.com/image/f20da7530328239)(http://thumbnails117.imagebam.com/53033/121fee530328242.jpg) (http://www.imagebam.com/image/121fee530328242) (http://thumbnails117.imagebam.com/53033/27a5c7530328247.jpg) (http://www.imagebam.com/image/27a5c7530328247)
(http://thumbnails117.imagebam.com/53250/d330e8532497975.jpg) (http://www.imagebam.com/image/d330e8532497975) (http://thumbnails117.imagebam.com/53033/bfbdff530328270.jpg) (http://www.imagebam.com/image/bfbdff530328270)(http://thumbnails117.imagebam.com/53033/fbae6c530328293.jpg) (http://www.imagebam.com/image/fbae6c530328293) (http://thumbnails117.imagebam.com/53033/68e591530328387.jpg) (http://www.imagebam.com/image/68e591530328387)(http://thumbnails117.imagebam.com/53033/e31c35530328444.jpg) (http://www.imagebam.com/image/e31c35530328444) (http://thumbnails117.imagebam.com/53033/0a4df9530328449.jpg) (http://www.imagebam.com/image/0a4df9530328449)(http://thumbnails117.imagebam.com/53033/a8b1af530328522.jpg) (http://www.imagebam.com/image/a8b1af530328522)(http://thumbnails117.imagebam.com/53230/d8731e532294377.jpg) (http://www.imagebam.com/image/d8731e532294377) (http://thumbnails117.imagebam.com/53250/45ca1d532498008.jpg) (http://www.imagebam.com/image/45ca1d532498008)

Sitting

(http://thumbnails117.imagebam.com/53033/7d0f3f530328248.jpg) (http://www.imagebam.com/image/7d0f3f530328248) (http://thumbnails117.imagebam.com/53033/7b4fc5530328325.jpg) (http://www.imagebam.com/image/7b4fc5530328325) (http://thumbnails117.imagebam.com/53033/b23b4f530328528.jpg) (http://www.imagebam.com/image/b23b4f530328528) (http://thumbnails117.imagebam.com/53250/d330e8532497975.jpg) (http://www.imagebam.com/image/d330e8532497975)
(http://thumbnails117.imagebam.com/53033/557526530328241.jpg) (http://www.imagebam.com/image/557526530328241) (http://thumbnails117.imagebam.com/53250/b85ab5532497828.jpg) (http://www.imagebam.com/image/b85ab5532497828)(http://thumbnails117.imagebam.com/53250/f1e6b8532497921.jpg) (http://www.imagebam.com/image/f1e6b8532497921)

Kneeling

(http://thumbnails117.imagebam.com/53033/028541530328264.jpg) (http://www.imagebam.com/image/028541530328264) (http://thumbnails117.imagebam.com/53033/0a3454530328267.jpg) (http://www.imagebam.com/image/0a3454530328267)(http://thumbnails117.imagebam.com/53033/a39c17530328294.jpg) (http://www.imagebam.com/image/a39c17530328294) (http://thumbnails117.imagebam.com/53033/63ff88530328295.jpg) (http://www.imagebam.com/image/63ff88530328295)(http://thumbnails117.imagebam.com/53033/e4f2c9530328467.jpg) (http://www.imagebam.com/image/e4f2c9530328467) (http://thumbnails117.imagebam.com/53033/7e29d7530328483.jpg) (http://www.imagebam.com/image/7e29d7530328483) (http://thumbnails117.imagebam.com/53033/0aa4c0530328370.jpg) (http://www.imagebam.com/image/0aa4c0530328370)(http://thumbnails117.imagebam.com/53033/b6d2aa530328282.jpg) (http://www.imagebam.com/image/b6d2aa530328282)(http://thumbnails117.imagebam.com/53033/d11e08530328287.jpg) (http://www.imagebam.com/image/d11e08530328287) (http://thumbnails117.imagebam.com/53250/40e8c1532497777.jpg) (http://www.imagebam.com/image/40e8c1532497777)

Lying

(http://thumbnails117.imagebam.com/53033/ae975a530328363.jpg) (http://www.imagebam.com/image/ae975a530328363)(http://thumbnails117.imagebam.com/53033/427030530328454.jpg) (http://www.imagebam.com/image/427030530328454)(http://thumbnails117.imagebam.com/53033/353806530328272.jpg) (http://www.imagebam.com/image/353806530328272) (http://thumbnails117.imagebam.com/53033/44b34b530328314.jpg) (http://www.imagebam.com/image/44b34b530328314)(http://thumbnails117.imagebam.com/53565/ab7cd3535642171.jpg) (http://www.imagebam.com/image/ab7cd3535642171) (http://thumbnails117.imagebam.com/53844/8c2a92538437228.jpg) (http://www.imagebam.com/image/8c2a92538437228)

Other poses

(http://thumbnails117.imagebam.com/53033/fc9b82530328348.jpg) (http://www.imagebam.com/image/fc9b82530328348) (http://thumbnails117.imagebam.com/53033/ce8d23530328335.jpg) (http://www.imagebam.com/image/ce8d23530328335)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on February 06, 2017, 01:07:23 am

If you have other poses Quote my post and add your photos

Ways to show delts

(http://thumbnails117.imagebam.com/53093/56a210530922710.jpg) (http://www.imagebam.com/image/56a210530922710) (http://thumbnails117.imagebam.com/53093/d52df4530922719.jpg) (http://www.imagebam.com/image/d52df4530922719) (http://thumbnails117.imagebam.com/52971/f0c774529700332.jpg) (http://www.imagebam.com/image/f0c774529700332)(http://thumbnails117.imagebam.com/53093/00fdc1530923642.jpg) (http://www.imagebam.com/image/00fdc1530923642)

Title: Re: All things that can be done in women's bodybuilding
Post by: oriander2000 on February 11, 2017, 11:07:59 pm

Another favorite pose of mine is when they manage to show serratus and pecs sideways...it makes such a nice contrast between a slender waist and big shoulders it's awesome. This s a pose that reveals muscles in any trained body:
(http://thumbnails117.imagebam.com/53211/4d3ba7532109419.jpg) (http://www.imagebam.com/image/4d3ba7532109419)

And a few more of the "lating down with single biceps" one:

(http://thumbnails117.imagebam.com/53211/c702e3532109410.jpg) (http://www.imagebam.com/image/c702e3532109410) (http://thumbnails117.imagebam.com/53211/638d45532109413.jpg) (http://www.imagebam.com/image/638d45532109413) (http://thumbnails117.imagebam.com/53211/f2f15e532109417.jpg) (http://www.imagebam.com/image/f2f15e532109417)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on February 12, 2017, 10:53:04 pm

If you have other poses Quote my post and add your photos

Ways to show glutes

Poses for selfies

(http://thumbnails117.imagebam.com/53230/911a6a532294945.jpg) (http://www.imagebam.com/image/911a6a532294945)(http://thumbnails117.imagebam.com/53230/f9e196532294994.jpg) (http://www.imagebam.com/image/f9e196532294994) (http://thumbnails117.imagebam.com/53418/a60987534178053.jpg) (http://www.imagebam.com/image/a60987534178053)

Close-up

(http://thumbnails117.imagebam.com/53230/7ce806532294991.jpg) (http://www.imagebam.com/image/7ce806532294991)

Standing

(http://thumbnails117.imagebam.com/53230/e32767532294965.jpg) (http://www.imagebam.com/image/e32767532294965)(http://thumbnails117.imagebam.com/53230/5a2d7f532294910.jpg) (http://www.imagebam.com/image/5a2d7f532294910) (http://thumbnails117.imagebam.com/53230/21abe5532294986.jpg) (http://www.imagebam.com/image/21abe5532294986) (http://thumbnails117.imagebam.com/53230/f72daa532294969.jpg) (http://www.imagebam.com/image/f72daa532294969)

Standing and leaning

(http://thumbnails117.imagebam.com/53230/d1cf1c532294897.jpg) (http://www.imagebam.com/image/d1cf1c532294897) (http://thumbnails117.imagebam.com/53230/717f06532294903.jpg) (http://www.imagebam.com/image/717f06532294903)(http://thumbnails117.imagebam.com/53230/5f565e532294937.jpg) (http://www.imagebam.com/image/5f565e532294937) (http://thumbnails117.imagebam.com/53230/bbc9ea532294956.jpg) (http://www.imagebam.com/image/bbc9ea532294956)(http://thumbnails117.imagebam.com/53033/94c451530328383.jpg) (http://www.imagebam.com/image/94c451530328383)(http://thumbnails117.imagebam.com/53033/bfbdff530328270.jpg) (http://www.imagebam.com/image/bfbdff530328270)(http://thumbnails117.imagebam.com/53033/fbae6c530328293.jpg) (http://www.imagebam.com/image/fbae6c530328293)

Kneeling

(http://thumbnails117.imagebam.com/53230/4029b5532294922.jpg) (http://www.imagebam.com/image/4029b5532294922) (http://thumbnails117.imagebam.com/53033/7e29d7530328483.jpg) (http://www.imagebam.com/image/7e29d7530328483)

Title: Re: All things that can be done in women's bodybuilding
Post by: RobMash on March 13, 2017, 01:05:18 am

If you have other poses Quote my post and add your photos

Ways to show quads

traditional pose

(http://thumbnails117.imagebam.com/53786/55f181537856388.jpg) (http://www.imagebam.com/image/55f181537856388)

pull up bikini

(http://thumbnails117.imagebam.com/53786/e1aa72537856402.jpg) (http://www.imagebam.com/image/e1aa72537856402)

front lat spread and quads

(http://thumbnails117.imagebam.com/53786/4a1743537856385.jpg) (http://www.imagebam.com/image/4a1743537856385)

akimbo

(http://thumbnails117.imagebam.com/53786/e1e862537856315.jpg) (http://www.imagebam.com/image/e1e862537856315)

view from below

(http://thumbnails117.imagebam.com/53786/e95c8b537856269.jpg) (http://www.imagebam.com/image/e95c8b537856269)

view from below II vers.

(http://thumbnails117.imagebam.com/53786/d3f83f537856284.jpg) (http://www.imagebam.com/image/d3f83f537856284)

90 degrees quads

(http://thumbnails117.imagebam.com/53786/ab7586537856279.jpg) (http://www.imagebam.com/image/ab7586537856279)

quads with body

(http://thumbnails117.imagebam.com/53786/fca543537856299.jpg) (http://www.imagebam.com/image/fca543537856299)

vitruvian quads

(http://thumbnails117.imagebam.com/53786/342a02537856349.jpg) (http://www.imagebam.com/image/342a02537856349)

closed-up quads

(http://thumbnails117.imagebam.com/53786/25353b537856319.jpg) (http://www.imagebam.com/image/25353b537856319) (http://thumbnails117.imagebam.com/53786/f1bc99537856413.jpg) (http://www.imagebam.com/image/f1bc99537856413)

on selfie

(http://thumbnails117.imagebam.com/53786/5ba564537856288.jpg) (http://www.imagebam.com/image/5ba564537856288)

If you have other poses Quote my post and add your photos

Ways to show femorals

closed-up femorals

(http://thumbnails117.imagebam.com/53786/d6be80537856338.jpg) (http://www.imagebam.com/image/d6be80537856338)

stretching pose

(http://thumbnails117.imagebam.com/53786/42da56537856354.jpg) (http://www.imagebam.com/image/42da56537856354)

flexing femorals

(http://thumbnails117.imagebam.com/53786/52df59537856366.jpg) (http://www.imagebam.com/image/52df59537856366)

turned up legs

(http://thumbnails117.imagebam.com/53786/8a9d35537856372.jpg) (http://www.imagebam.com/image/8a9d35537856372)

Forum Saradas

Female BodyBuilding & Fitness & Figure - Members Area => Female Bodybuilding, Physique, Figure, Bikini mixed photo collections => Topic started by: RobMash on January 12, 2017, 02:07:13 am