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621211 Posts in 83561 Topics by 37134 Members - Latest Member: zhangyi January 21, 2026, 11:11:51 pm
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Forum Saradas  |  Utilities  |  Exercises database  |  Triceps  |  tricep
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Author Topic: tricep  (Read 6775 times)

Liesbeth

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tricep
« on: December 10, 2015, 11:49:20 am »
For tricep use kable pushdown
Bench dips with 15 kg plate on belly and kickbacks
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Forum Saradas

tricep
« on: December 10, 2015, 11:49:20 am »

Liesbeth

  • Guest
Re: tricep
« Reply #1 on: April 05, 2016, 07:46:12 am »
Close pushups are great for tricep to
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Liesbeth

  • Guest
Re: tricep
« Reply #2 on: April 06, 2016, 08:25:27 am »
Love workout with the tricep trainer too,  really great to isolate the tricep.

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Offline beowulff

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Re: tricep
« Reply #3 on: April 06, 2016, 01:19:41 pm »
Very nice triceps, Liesbeth!
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Liesbeth

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Re: tricep
« Reply #4 on: April 06, 2016, 01:27:57 pm »
Quote from: beowulff on April 06, 2016, 01:19:41 pm
Very nice triceps, Liesbeth!
Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .
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Liesbeth

  • Guest
Re: tricep
« Reply #5 on: April 06, 2016, 01:56:30 pm »
Use the tricep trainer with a load between 12 and 16 Kg 8 to 12 rep
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Offline beowulff

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Re: tricep
« Reply #6 on: April 06, 2016, 06:14:43 pm »
Quote from: Liesbeth on April 06, 2016, 01:27:57 pm
Quote from: beowulff on April 06, 2016, 01:19:41 pm
Very nice triceps, Liesbeth!
Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

It's perfectly OK with me if you want to get more muscular!
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Forum Saradas  |  Utilities  |  Exercises database  |  Triceps  |  tricep
 
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