tricep

[Liesbeth]

For tricep use kable pushdown
Bench dips with 15 kg plate on belly and kickbacks

[Liesbeth]

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[Liesbeth]

Close pushups are great for tricep to
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[Liesbeth]

Love workout with the tricep trainer too,  really great to isolate the tricep.

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[beowulff]

Very nice triceps, Liesbeth!

[Liesbeth]

Very nice triceps, Liesbeth!

Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

[Liesbeth]

Use the tricep trainer with a load between 12 and 16 Kg 8 to 12 rep

[beowulff]

Very nice triceps, Liesbeth!

Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

It's perfectly OK with me if you want to get more muscular!