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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic.

Saradas is your one stop female bodybuilding resource. Come and join us!
 
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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MINIATURES OF ALL EXERCISES FOR GLUTES
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Author Topic: MINIATURES OF ALL EXERCISES FOR GLUTES  (Read 8083 times)

Offline RobMash

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MINIATURES OF ALL EXERCISES FOR GLUTES
« on: September 03, 2015, 01:05:00 am »
click on each miniature to zoom

STANDING EXERCISES

Squat

    
 
 

 
 
 


Lunges

 
 
 
 
 

Other standing exercises

 
 

 
 
 
   



KNEELING EXERCISES

Kickback

   



SITTING EXERCISES

 

LYING EXERCISES

 
 

   
  ]
 
   



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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MINIATURES OF ALL EXERCISES FOR GLUTES
 

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