FOR QUADS(https://j.gifs.com/Nky4pm.gif)
On your side quad stretch
(https://j.gifs.com/lYNGvJ.gif)
One half locust
(https://j.gifs.com/2kQVqW.gif)
(https://j.gifs.com/n5jK7Y.gif)
(https://j.gifs.com/PNA4G6.gif)
Kneeling hip flexor
(https://j.gifs.com/qxmJ1k.gif)
On your back quad stretch
(https://j.gifs.com/L9wNqj.gif)
Looking at ceiling
(https://j.gifs.com/1wP5Rq.gif)
(https://j.gifs.com/mZgBL9.gif)
FOR HARMSTRINGS(https://j.gifs.com/VO9Pgo.gif)
(https://j.gifs.com/o2PQpL.gif)
(https://j.gifs.com/ERB8OW.gif)
(https://j.gifs.com/1wPRQ0.gif)
Seated floor hamstring stretch
(https://j.gifs.com/Krv4zl.gif)
FOR GLUTES(https://j.gifs.com/R6DWQV.gif)
Criss cross glutes stretch
(https://j.gifs.com/qxmJg7.gif)
One knee to chest
(https://j.gifs.com/J6rL4g.gif)
Knee across the body
(https://j.gifs.com/gJNvAk.gif)
(https://j.gifs.com/XD23gg.gif)
FOR INNER THIGH(https://j.gifs.com/n5jD1Y.gif)
(https://j.gifs.com/9rPn0z.gif)
FOR LOWER BACK(https://j.gifs.com/mZgLZO.gif)
(https://j.gifs.com/DklMYY.gif)
(https://j.gifs.com/mZgLyA.gif)
(https://j.gifs.com/J6rVPl.gif)
(https://j.gifs.com/68N85N.gif)
(https://j.gifs.com/J6x63K.gif)
(https://j.gifs.com/o2l2GY.gif)
(https://j.gifs.com/7303o1.gif)
FOR CALVES
(https://j.gifs.com/YEN44M.gif)
(https://j.gifs.com/qxmJJ0.gif)
(https://j.gifs.com/KrvMMM.gif)