Forum Saradas
Female BodyBuilding & Fitness & Figure - Members Area => Asian Muscle => Topic started by: luvfbb on September 13, 2017, 06:02:28 am
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She squats 180kg for reps 22.5 kg curls, she is massive and ripped.
How are these asian women doing this?
(http://thumbs.imagebam.com/a8/5f/4c/8df243597749223.jpg) (http://www.imagebam.com/image/8df243597749223) (http://thumbs.imagebam.com/f7/1e/66/53d438597749283.jpg) (http://www.imagebam.com/image/53d438597749283) (http://thumbs.imagebam.com/73/da/e3/557a71597749303.jpg) (http://www.imagebam.com/image/557a71597749303)
The first pic is her before and after.
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(http://thumbs.imagebam.com/9e/f6/9e/53d438599102873.jpg) (http://www.imagebam.com/image/53d438599102873) (http://thumbs.imagebam.com/6c/a1/f5/9c3212599102913.jpg) (http://www.imagebam.com/image/9c3212599102913) (http://thumbs.imagebam.com/5d/30/de/8df243599102963.jpg) (http://www.imagebam.com/image/8df243599102963)
(http://thumbs.imagebam.com/77/fb/5c/2198dc599103003.jpg) (http://www.imagebam.com/image/2198dc599103003) (http://thumbs.imagebam.com/ce/4e/f9/ead516599103033.jpg) (http://www.imagebam.com/image/ead516599103033) (http://thumbs.imagebam.com/9c/ed/e1/7e9179599103073.jpg) (http://www.imagebam.com/image/7e9179599103073)
(http://thumbs.imagebam.com/9e/c6/0e/b7497c599103103.jpg) (http://www.imagebam.com/image/b7497c599103103) (http://thumbs.imagebam.com/9d/d1/47/b5c386599103123.jpg) (http://www.imagebam.com/image/b5c386599103123) (http://thumbs.imagebam.com/ed/02/9a/2e07b7599103143.jpg) (http://www.imagebam.com/image/2e07b7599103143)
(http://thumbs.imagebam.com/6e/d0/0e/35cb67599103193.jpg) (http://www.imagebam.com/image/35cb67599103193)
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(http://thumbs.imagebam.com/3b/8f/0a/8e56c3599344133.jpg) (http://www.imagebam.com/image/8e56c3599344133)
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Here glutes are amazing! She is ripped and massive.
(http://thumbs.imagebam.com/53/a7/f4/195622632582473.jpg) (http://www.imagebam.com/image/195622632582473)
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Why don't you all text her directly like some here does.
https://www.facebook.com/FitnessSheikha/
Get the answers there. Since you're at it go to Phil Heath FB page and ask him personally if he is on juice lol.see what he says.
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(http://thumbs.imagebam.com/97/53/93/fefbab632724893.jpg) (http://www.imagebam.com/image/fefbab632724893)
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(http://thumbs.imagebam.com/4d/7f/f1/35cb67633873603.jpg) (http://www.imagebam.com/image/35cb67633873603) (http://thumbs.imagebam.com/ba/ab/c4/c7e9e4633873633.jpg) (http://www.imagebam.com/image/c7e9e4633873633) (http://thumbs.imagebam.com/2a/b0/d8/7e9179633873683.jpg) (http://www.imagebam.com/image/7e9179633873683) (http://thumbs.imagebam.com/8e/dd/c3/c9da4b633873743.jpg) (http://www.imagebam.com/image/c9da4b633873743) (http://thumbs.imagebam.com/41/e0/b9/b5c386633873853.jpg) (http://www.imagebam.com/image/b5c386633873853)
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(http://thumbs2.imagebam.com/93/3b/9a/6800cb640156643.jpg) (http://www.imagebam.com/image/6800cb640156643)
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Why don't you all text her directly like some here does.
https://www.facebook.com/FitnessSheikha/
Get the answers there. Since you're at it go to Phil Heath FB page and ask him personally if he is on juice lol.see what he says.
Sadly I doubt they have the balls to ask u directly. :D Like I said before, juice or not is not the issue. Even if one was to juice, it takes a lot of hard work to get the results. Personally I love how you look so buffed even when you are relaxed and not flexing.
(https://thumb.ibb.co/dwiV5m/1.jpg) (https://ibb.co/dwiV5m)
And when you are training, damn!! Your muscles just explode. I used to think Rebekah Kresila had the best traps. I guess we have a new winner!!
(https://thumb.ibb.co/gcSCJ6/2.jpg) (https://ibb.co/gcSCJ6)
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(https://thumb.ibb.co/cmnSZm/718_DC2_FC_30_F3_432_D_9656_E42_A08117293.jpg) (https://ibb.co/cmnSZm)
(https://thumb.ibb.co/fjOFn6/F06_AEA1_C_2932_430_D_8040_A77267_D4_B9_B1.png) (https://ibb.co/fjOFn6)
(https://thumb.ibb.co/g2a9fR/ED6_B57_EB_161_F_4829_AD39_DF0605_B1_F8_C1.png) (https://ibb.co/g2a9fR)
Sheikha training 8 weeks out from Olympia Asia in Oct 2017. Pity she pulled out due to illness. I bet she would have placed first easily!!
(https://thumb.ibb.co/kxHKEm/76364_FAE_DB4_F_44_C4_8888_545_EF128_FF20.png) (https://ibb.co/kxHKEm)
This is 4 weeks out. Amazing shape!!
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I had the honour of chatting with her & she clarified a few things. When training, as far as squats go she starts light with max reps. She does 10 reps 140kg squats, then 4 reps 180 kg & maxes out at 1 rep for 200kg squats!!! After that she does leg lifts. First using the tip of her feet to focus on her calves. 10 reps of 210 kg followed by regular leg presses 8 reps of 450kg!!
She is crazy strong! Am waiting for her to send me her 450 kg leg press pic but this is her training her calves with 210 kg:
(https://thumb.ibb.co/jjXOwb/BA594_E89_BB49_49_FB_BABF_F208_E18_EC43_C.jpg) (https://ibb.co/jjXOwb)
Btw she’s in HBC chat as AsianIron.
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(http://thumbs2.imagebam.com/fb/10/71/8d06e5721065463.jpg) (http://www.imagebam.com/image/8d06e5721065463) (http://thumbs2.imagebam.com/d5/c8/85/f7b266721065473.jpg) (http://www.imagebam.com/image/f7b266721065473)
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Latest Update on Sheikha Nguyen :
This is her current condition/progress/physique. Currently she has attained an advanced, developed, and mature masculature.
(http://thumbs2.imagebam.com/bc/60/7c/4baa2c875555544.jpg) (http://www.imagebam.com/image/4baa2c875555544) (http://thumbs2.imagebam.com/b4/9b/bb/550ce2875555724.jpg) (http://www.imagebam.com/image/550ce2875555724) (http://thumbs2.imagebam.com/01/f9/40/c9435b875555784.jpg) (http://www.imagebam.com/image/c9435b875555784) (http://thumbs2.imagebam.com/be/2f/fb/c8d733875555874.jpg) (http://www.imagebam.com/image/c8d733875555874) (http://thumbs2.imagebam.com/a8/9e/11/0232e8875555974.jpg) (http://www.imagebam.com/image/0232e8875555974) (http://thumbs2.imagebam.com/4d/c2/9b/66a50b875556094.jpg) (http://www.imagebam.com/image/66a50b875556094) (http://thumbs2.imagebam.com/5a/30/9b/9dd5e8875556204.jpg) (http://www.imagebam.com/image/9dd5e8875556204) (http://thumbs2.imagebam.com/03/51/d5/649b42875556224.jpg) (http://www.imagebam.com/image/649b42875556224)
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What an amazing transformation of her only training for just 2 years, her future looks bright for her.
What division is she competing in now ? is she in Physique still.
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Yes. She is in Physique. Current Pics of her.
(http://thumbs2.imagebam.com/6d/70/a3/357efd897524284.jpg) (http://www.imagebam.com/image/357efd897524284) (http://thumbs2.imagebam.com/23/11/05/95998e897524354.jpg) (http://www.imagebam.com/image/95998e897524354) (http://thumbs2.imagebam.com/62/55/79/e09301897524414.jpg) (http://www.imagebam.com/image/e09301897524414)
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Amazing!!!!! She is getting better and better all the time!!!
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(http://thumbs2.imagebam.com/1b/5e/79/08ff2e1047055944.jpg) (http://www.imagebam.com/image/08ff2e1047055944)
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(http://thumbs2.imagebam.com/75/cd/05/b4732c955527874.jpg) (http://www.imagebam.com/image/b4732c955527874)
She said that her quads are too big for upper body. but I think, she looks nice :) :)
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Hi all, I'm Sheikha Nguyen...I'm sure some of you have seen me live or seen my fb or ig. I'm planning to compete in 2 weeks time which is 8 December...SHAWN RHODEN CLASSIC...It's a pro qualifier show and if i win i get the Ifbb pro card. With that i can compete in pro shows and when i win i will qualify for the olympia.It takes alot of funds to compete professionally. With that im hoping that you guys can help fund me. You can contact me via email or donate directly to my paypal account. My email is ironsheikha@gmail.com The link to my paypal: https://www.paypal.me/SheikhaNguyen Also u can text me at my fb page ig directly to verify if this request is real. There's alot of weird people out there. I will only entertain genuine people who wants to sponsor me. Other weird request will be ignored. Thank you for your time.hope to hear from you soon. Sheikha Nguyen
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Awesome best of luck to you Sheikha! Show us a teaser and I bet you'll get a lot of donations!
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2018 Shawn Rhoden Classic (1st place in Women's Physique Novice :clap:)
(http://thumbs2.imagebam.com/4e/42/a1/fbe81e1063099684.jpg) (http://www.imagebam.com/image/fbe81e1063099684) (http://thumbs2.imagebam.com/07/9f/62/bdbfa91063099704.jpg) (http://www.imagebam.com/image/bdbfa91063099704) (http://thumbs2.imagebam.com/a9/32/d6/79ca871063099714.jpg) (http://www.imagebam.com/image/79ca871063099714) (http://thumbs2.imagebam.com/d9/c1/95/76cb7e1063099734.jpg) (http://www.imagebam.com/image/76cb7e1063099734) (http://thumbs2.imagebam.com/d8/ed/db/7662d71063099754.jpg) (http://www.imagebam.com/image/7662d71063099754) (http://thumbs2.imagebam.com/96/ee/a6/f01e5d1063099764.jpg) (http://www.imagebam.com/image/f01e5d1063099764) (http://thumbs2.imagebam.com/28/10/74/cb48f91063099774.jpg) (http://www.imagebam.com/image/cb48f91063099774) (http://thumbs2.imagebam.com/b0/90/b6/bbbfd61063099794.jpg) (http://www.imagebam.com/image/bbbfd61063099794) (http://thumbs2.imagebam.com/57/62/a6/66c1821063099814.jpg) (http://www.imagebam.com/image/66c1821063099814) (http://thumbs2.imagebam.com/a0/55/7a/1154b71063099824.jpg) (http://www.imagebam.com/image/1154b71063099824) (http://thumbs2.imagebam.com/2c/4b/e4/9778fe1063099844.jpg) (http://www.imagebam.com/image/9778fe1063099844) (http://thumbs2.imagebam.com/e4/02/0a/3b3a0e1063099854.jpg) (http://www.imagebam.com/image/3b3a0e1063099854) (http://thumbs2.imagebam.com/17/b6/d6/3f441d1063099864.jpg) (http://www.imagebam.com/image/3f441d1063099864) (http://thumbs2.imagebam.com/22/af/be/74c3221063099894.jpg) (http://www.imagebam.com/image/74c3221063099894) (http://thumbs2.imagebam.com/1c/cc/3c/51de451063099914.jpg) (http://www.imagebam.com/image/51de451063099914) (http://thumbs2.imagebam.com/a7/69/24/82211b1063099924.jpg) (http://www.imagebam.com/image/82211b1063099924) (http://thumbs2.imagebam.com/c7/35/fb/64ce0f1063099934.jpg) (http://www.imagebam.com/image/64ce0f1063099934) (http://thumbs2.imagebam.com/4e/e5/3a/e2a6fc1063099964.jpg) (http://www.imagebam.com/image/e2a6fc1063099964) (http://thumbs2.imagebam.com/ae/f6/e6/cd770a1063099974.jpg) (http://www.imagebam.com/image/cd770a1063099974) (http://thumbs2.imagebam.com/07/e3/21/2c4d671063099984.jpg) (http://www.imagebam.com/image/2c4d671063099984) (http://thumbs2.imagebam.com/0b/29/e9/f368ee1063100014.jpg) (http://www.imagebam.com/image/f368ee1063100014) (http://thumbs2.imagebam.com/c6/bf/f0/8614651063100024.jpg) (http://www.imagebam.com/image/8614651063100024) (http://thumbs2.imagebam.com/f8/93/b3/22d8bd1063100044.jpg) (http://www.imagebam.com/image/22d8bd1063100044) (http://thumbs2.imagebam.com/9d/80/7b/a192741063100054.jpg) (http://www.imagebam.com/image/a192741063100054) (http://thumbs2.imagebam.com/1e/f0/47/3ef0251063100074.jpg) (http://www.imagebam.com/image/3ef0251063100074) (http://thumbs2.imagebam.com/5c/29/2c/56876e1063100094.jpg) (http://www.imagebam.com/image/56876e1063100094) (http://thumbs2.imagebam.com/a9/4c/0b/26e0cd1063100114.jpg) (http://www.imagebam.com/image/26e0cd1063100114) (http://thumbs2.imagebam.com/be/a4/20/7e6e2c1063100154.jpg) (http://www.imagebam.com/image/7e6e2c1063100154) (http://thumbs2.imagebam.com/57/5b/77/334f5c1063100164.jpg) (http://www.imagebam.com/image/334f5c1063100164) (http://thumbs2.imagebam.com/9c/35/5d/745e471063100184.jpg) (http://www.imagebam.com/image/745e471063100184) (http://thumbs2.imagebam.com/b5/06/3f/2d43991063100214.jpg) (http://www.imagebam.com/image/2d43991063100214) (http://thumbs2.imagebam.com/52/2b/5f/665d111063100244.jpg) (http://www.imagebam.com/image/665d111063100244) (http://thumbs2.imagebam.com/a5/86/7f/faff721063100264.jpg) (http://www.imagebam.com/image/faff721063100264) (http://thumbs2.imagebam.com/a5/39/02/240bf51063100294.jpg) (http://www.imagebam.com/image/240bf51063100294) (http://thumbs2.imagebam.com/6f/4b/8a/269d881063100344.jpg) (http://www.imagebam.com/image/269d881063100344) (http://thumbs2.imagebam.com/65/7e/7b/9edfb91063100364.jpg) (http://www.imagebam.com/image/9edfb91063100364) (http://thumbs2.imagebam.com/76/15/77/12d0a91063100424.jpg) (http://www.imagebam.com/image/12d0a91063100424) (http://thumbs2.imagebam.com/59/41/64/2824361063100434.jpg) (http://www.imagebam.com/image/2824361063100434) (http://thumbs2.imagebam.com/bd/e3/4d/1b8c461063100454.jpg) (http://www.imagebam.com/image/1b8c461063100454) (http://thumbs2.imagebam.com/be/d5/06/21a30b1063100474.jpg) (http://www.imagebam.com/image/21a30b1063100474) (http://thumbs2.imagebam.com/7f/31/79/73d83e1063100514.jpg) (http://www.imagebam.com/image/73d83e1063100514) (http://thumbs2.imagebam.com/6e/93/a4/17dca91063100544.jpg) (http://www.imagebam.com/image/17dca91063100544) (http://thumbs2.imagebam.com/5e/4c/03/de36da1063100574.jpg) (http://www.imagebam.com/image/de36da1063100574) (http://thumbs2.imagebam.com/00/b0/8f/3c99751063100664.jpg) (http://www.imagebam.com/image/3c99751063100664) (http://thumbs2.imagebam.com/07/44/6e/74b5f41063100714.jpg) (http://www.imagebam.com/image/74b5f41063100714) (http://thumbs2.imagebam.com/13/23/ac/0e6b3d1063100754.jpg) (http://www.imagebam.com/image/0e6b3d1063100754) (http://thumbs2.imagebam.com/75/cc/84/2f93131063100784.jpg) (http://www.imagebam.com/image/2f93131063100784) (http://thumbs2.imagebam.com/8c/57/22/896c181063100794.jpg) (http://www.imagebam.com/image/896c181063100794) (http://thumbs2.imagebam.com/35/a9/89/a7caa21063100814.jpg) (http://www.imagebam.com/image/a7caa21063100814) (http://thumbs2.imagebam.com/a3/42/cc/16e4421063100824.jpg) (http://www.imagebam.com/image/16e4421063100824) (http://thumbs2.imagebam.com/e9/98/c4/d6d2ea1063100844.jpg) (http://www.imagebam.com/image/d6d2ea1063100844) (http://thumbs2.imagebam.com/ee/6b/d3/9a155a1063100864.jpg) (http://www.imagebam.com/image/9a155a1063100864) (http://thumbs2.imagebam.com/97/e5/9a/cf5a431063100894.jpg) (http://www.imagebam.com/image/cf5a431063100894) (http://thumbs2.imagebam.com/84/f4/71/9f50281063100914.jpg) (http://www.imagebam.com/image/9f50281063100914) (http://thumbs2.imagebam.com/5f/45/b6/7c98a71063100924.jpg) (http://www.imagebam.com/image/7c98a71063100924) (http://thumbs2.imagebam.com/47/5c/a8/2024401063100944.jpg) (http://www.imagebam.com/image/2024401063100944) (http://thumbs2.imagebam.com/36/89/4d/164d781063100974.jpg) (http://www.imagebam.com/image/164d781063100974) (http://thumbs2.imagebam.com/0f/5c/f3/d099821063100984.jpg) (http://www.imagebam.com/image/d099821063100984) (http://thumbs2.imagebam.com/f5/43/f8/9ba8311063101004.jpg) (http://www.imagebam.com/image/9ba8311063101004) (http://thumbs2.imagebam.com/97/8c/c6/5816fa1063101024.jpg) (http://www.imagebam.com/image/5816fa1063101024) (http://thumbs2.imagebam.com/93/0f/17/9696421063101044.jpg) (http://www.imagebam.com/image/9696421063101044)
Download available here: http://www.mediafire.com/file/h4rv1e9b7bbs2lb/Sheikha_Nguyen_-_2018_Shawn_Rhoden_Classic.zip/file
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Just a beautiful lady, great transformation. It only gets better from here.
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(https://i.postimg.cc/kMyrvLHk/47503893-591598151283317-8704387899947125171-n.jpg) (https://postimages.org/) (https://i.postimg.cc/t4YLyJgj/47503893-591598151283317-8704387899947125171-n1.jpg) (https://postimages.org/) (https://i.postimg.cc/yYfwwcsj/47585924-1971285252979660-8613821318558303104-n.jpg) (https://postimages.org/) (https://i.postimg.cc/zXDst0Z3/47585924-1971285252979660-8613821318558303104-n1.jpg) (https://postimages.org/)
:dance:
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from Singapore
(http://thumbs2.imagebam.com/2e/d5/b0/1a334a1229355394.jpg) (http://www.imagebam.com/image/1a334a1229355394)(http://thumbs2.imagebam.com/83/81/bd/5dcd501229355374.jpg) (http://www.imagebam.com/image/5dcd501229355374)(http://thumbs2.imagebam.com/b3/c5/5c/0c862f1229355334.jpg) (http://www.imagebam.com/image/0c862f1229355334)(http://thumbs2.imagebam.com/5c/d4/b4/1da88d1229355324.jpg) (http://www.imagebam.com/image/1da88d1229355324) (http://thumbs2.imagebam.com/cb/61/ad/4210751229355354.jpg) (http://www.imagebam.com/image/4210751229355354) (http://thumbs2.imagebam.com/c6/c0/53/4939531229355364.jpg) (http://www.imagebam.com/image/4939531229355364)(http://thumbs2.imagebam.com/47/9e/12/2d1ae91229355264.jpg) (http://www.imagebam.com/image/2d1ae91229355264) (http://thumbs2.imagebam.com/16/66/56/f56acf1229355294.jpg) (http://www.imagebam.com/image/f56acf1229355294) (http://thumbs2.imagebam.com/11/89/f4/1e3c651229355304.jpg) (http://www.imagebam.com/image/1e3c651229355304) (http://thumbs2.imagebam.com/3b/a5/00/2a820f1229355224.jpg) (http://www.imagebam.com/image/2a820f1229355224) (http://thumbs2.imagebam.com/ad/6e/1d/4548061229355254.jpg) (http://www.imagebam.com/image/4548061229355254)(http://thumbs2.imagebam.com/79/d4/49/6c24d01229355234.jpg) (http://www.imagebam.com/image/6c24d01229355234)
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(http://thumbs2.imagebam.com/e5/24/48/dc0a2e1253864684.jpg) (http://www.imagebam.com/image/dc0a2e1253864684) (http://thumbs2.imagebam.com/e1/8a/0a/1e7f431253865434.jpg) (http://www.imagebam.com/image/1e7f431253865434)
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Karma+ if you can find the video!
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Bonus!
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2019 Vancouver Pro: Women's Physique (1st)
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Excellent contest shots K+, grats to her taking 1st and even beating out Sheila Bleck!
:dance:
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Excellent contest shots K+, grats to her taking 1st and even beating out Sheila Bleck!
:dance:
Not only that, jadefoot, She won her class in the amateur contest, won the overall, then went in and kicked Sheila's arse! She started the contest as an amateur, became Pro, and defeated a veteran Professional of the sport.
That's quite a good day at the office.
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2019 Vancover Pro Physique. PREJUDGING. Brand new Pro, just a few hours ago she won the amateur contest!
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FINALS and VICTORY! Brand new Pro and what a debut!
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Body parts.
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2019 Olympia: Women's Physique
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We miss you. Come back when you're ready.
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This is written on Sheila Bleck's Insta**** Page :
"My friend and athlete IFBB pro Sheikha Nguyen @sheikhanguyen. This picture video is of her last year prepping with me and then later was to be @huge285 to dial her in.
I am her posing coach and choreographer.
She never made it to the US after 4 kick ass months of prep. Someone on their plane was sick.
She and her husband were quarantined for 21 days. After., they simply went back to Singapore.
She is still doing very well. Sheikha is very private. And is just not in favor of sharing all her details via social media. Plus it can be very distracting.
More importantly. She is doing wonderful. Perhaps much better luck of getting to the US so she can showcase her awesome package."
That was posted in 2022. So far there have been no updates.