Ira Bernstorf
Date of Birth: 16/10/1963
Off-season Weight: 68 kg
Competition Weight: 54 kg
Best place in championships?
German women's champion 1 IFBB 2009
Why and when you're starting with bodybuilding:
I started 20 years ago with bodybuilding. First I tried a few sports to find the sport,
I like the fits to me and to me is fun.
Many sports were not really my case, I've discovered bodybuilding for me and I'm stuck with it.
Other sports in front of your bodybuilding career?
Running, swimming
Favored foods for weight reduction?
Fish, white meat, vegetables and rice
Favorite food after the race?
Normal diet, sportgerecht
Favorite aerobic activity?
Ellipticals
Your best muscle groups?
Chest and shoulders
Muscle groups you want to improve?
Arms, hamstrings and back
How many calories you take daily to you? 2500 kcal
If you were to win 1 million, what would you do with it?
So I'm thinking about it when the time ist.Aber I think that I'll never need.
What you'd like to change in the sport? That he is more recognized!
What do you do in your spare time? Most of the time I'm in a pub and if not, I do that I can not get otherwise.
Who are your role models for women in this sport?
I can not say. Models in the sense I have not. I'm trying the best out of myself to be got, if I succeed, I will see.
I am what I am, everyone's just different, and so I can have anyone as a model.
Your training schedule for the week?
Mon: Free
Tue: back and stomach
Wed: hamstrings and calf
Thursday: Shoulders and triceps
Fri: free
Sat: chest and biceps
Sun: Legs
Can you tell us to list a typical daily routine in your life?
I get up very early, then go to work.
If I am closing time, I'm going home, what to eat, then to training, then back home, what to eat and then to bed.
