Forum Saradas

Utilities => Exercises database => Legs/Glutes => Topic started by: RobMash on September 03, 2015, 01:05:00 am

Title: MINIATURES OF ALL EXERCISES FOR GLUTES
Post by: RobMash on September 03, 2015, 01:05:00 am
click on each miniature to zoom

STANDING EXERCISES

Squat

(http://i.imgur.com/biGtOND.gif) (http://saradas.org/index.php?topic=299054.0)   (http://i.imgur.com/9ZySXBl.gif) (http://saradas.org/index.php?topic=298610.0) 
(http://i.imgur.com/lAeyDgj.gif) (http://saradas.org/index.php?topic=298749.0)  (http://i.imgur.com/kvfQs0F.gif) (http://saradas.org/index.php?topic=298761.0)
(http://i.imgur.com/OGVzeJY.gif) (http://saradas.org/index.php?topic=298936.0)  (http://i.imgur.com/sPnBYBe.gif) (http://saradas.org/index.php?topic=298462.0)
(http://i.imgur.com/gghdn75.gif) (http://saradas.org/index.php?topic=300604.0)
(http://i.imgur.com/43QZ3QX.gif) (http://saradas.org/index.php?topic=294565.0)  (http://i.imgur.com/3SBB8lj.gif) (http://saradas.org/index.php?topic=296679.0)
(http://i.imgur.com/r99Igi0.gif) (http://saradas.org/index.php?topic=293512.0)  (http://i.imgur.com/PUez5CZ.gif) (http://saradas.org/index.php?topic=297751.0)
(http://i.imgur.com/CeZsI6j.gif) (http://saradas.org/index.php?topic=298607.0)  (http://i.imgur.com/YbJxACY.gif) (http://saradas.org/index.php?topic=298044.0)


Lunges

(http://i.imgur.com/BVlw9eu.gif) (http://saradas.org/index.php?topic=298759.0)  (http://i.imgur.com/tTFxgt8.gif) (http://saradas.org/index.php?topic=293503.0)
(http://i.imgur.com/uEV6nYI.gif) (http://saradas.org/index.php?topic=296690.0)  (http://i.imgur.com/wkVXEwD.gif) (http://saradas.org/index.php?topic=293507.0)
(http://i.imgur.com/72g9Hsn.gif) (http://saradas.org/index.php?topic=297176.0)  (http://i.imgur.com/aeMFxk0.gif) (http://saradas.org/index.php?topic=297749.0)
(http://i.imgur.com/Gkc3b71.gif) (http://saradas.org/index.php?topic=297754.0)  (http://i.imgur.com/moLB3qL.gif) (http://saradas.org/index.php?topic=298665.0)
(http://i.imgur.com/mqj9sH5.gif) (http://saradas.org/index.php?topic=299052.0)  (http://ultraimg.com/images/78456fd217fb.gif) (http://saradas.org/index.php?topic=299053.msg1439254#msg1439254[/img)

Other standing exercises

(http://i.imgur.com/rbh1Rta.giff) (http://saradas.org/index.php?topic=293171.0)  (http://i.imgur.com/H6U6oyo.gif) (http://saradas.org/index.php?topic=293499.0)
(http://i.imgur.com/hYAatrB.gif) (http://saradas.org/index.php?topic=293500.0)  (http://i.imgur.com/7AUZJuJ.gif) (http://saradas.org/index.php?topic=293167.0)
(http://i.imgur.com/zPpOJAA.gif) (http://saradas.org/index.php?topic=296364.0) (http://i.imgur.com/tlWoVzv.gif) (http://saradas.org/index.php?topic=296365.0)
(http://i.imgur.com/0uLGSqW.gif) (http://saradas.org/index.php?topic=297177.0)  (http://i.imgur.com/3QSvLwR.gif) (http://saradas.org/index.php?topic=297596.0)
(http://i.imgur.com/20z1Ch5.gif) (http://saradas.org/index.php?topic=297896.0)  (http://i.imgur.com/kgMOY9N.gif) (http://saradas.org/index.php?topic=297903.0)
(http://i.imgur.com/xvdwb0I.gif) (http://saradas.org/index.php?topic=298613.0)  (http://i.imgur.com/fHcUUnH.gif) (http://saradas.org/index.php?topic=298746.0)
(http://i.imgur.com/9qllzsG.gif) (http://saradas.org/index.php?topic=298760.0)  (http://i.imgur.com/l0J2Zol.gif) (http://saradas.org/index.php?topic=298930.0[/img) 
(http://i.imgur.com/8xxeDbj.gif) (http://saradas.org/index.php?topic=299795.0)


KNEELING EXERCISES

Kickback

(http://i.imgur.com/wqRUq8c.gif) (http://saradas.org/index.php?topic=288110.0)  (http://i.imgur.com/L4ahRhz.gif/img][/URL]
[URL=http://saradas.org/index.php?topic=293173.0][img]http://i.imgur.com/VatOrhL.gif) (http://saradas.org/index.php?topic=297175.0)  (http://i.imgur.com/M587mqp.gif) (http://saradas.org/index.php?topic=296686.0)
(http://i.imgur.com/P1O9G0M.gif) (http://saradas.org/index.php?topic=298052.0) (http://i.imgur.com/LW7EHsq.gif) (http://saradas.org/index.php?topic=298932.0)
(http://i.imgur.com/1vgcNI8.gif) (http://saradas.org/index.php?topic=299786.0)

SITTING EXERCISES

(http://i.imgur.com/R8UU22f.gif) (http://saradas.org/index.php?topic=295566.0)  (http://i.imgur.com/LWxny5h.gif) (http://saradas.org/index.php?topic=299161.0)

LYING EXERCISES

(http://i.imgur.com/lyAs81Q.gif) (http://saradas.org/index.php?topic=288109.0)  (http://i.imgur.com/OgDrD6l.gif) (http://saradas.org/index.php?topic=293170.0)
(http://i.imgur.com/yx1fdOs.gif) (http://saradas.org/index.php?topic=299051.0)  (http://i.imgur.com/FgoJYH2.gif) (http://saradas.org/index.php?topic=297753.0[/img)
(http://i.imgur.com/Z4SyWWy.gif) (http://saradas.org/index.php?topic=295562.0) (http://i.imgur.com/4YodpG7.gif) (http://saradas.org/index.php?topic=298666.0)
(http://i.imgur.com/pgmt5hT.gif) (http://saradas.org/index.php?topic=299160.0)  (http://i.imgur.com/SNVdnL0.gif) (http://saradas.org/index.php?topic=297756.0[/img) 
(http://i.imgur.com/PIHtjbc.gif) (http://saradas.org/index.php?topic=296367.0)  (http://i.imgur.com/QogXcqk.gif)] (http://saradas.org/index.php?topic=296674.0)
(http://i.imgur.com/0zR3oxx.gif) (http://saradas.org/index.php?topic=297586.0[/img)  (http://i.imgur.com/yHLCxVt.gif) (http://saradas.org/index.php?topic=297592.0[/img)
(http://i.imgur.com/AwcAgl1.gif) (http://saradas.org/index.php?topic=295565.0[/img)   (http://i.imgur.com/R893gJy.gif) (http://saradas.org/index.php?topic=295564.0)