Forum Saradas

Utilities => Exercises database => Calves => Topic started by: RobMash on September 17, 2015, 12:24:55 am

Title: MACHINE Standing calf machine
Post by: RobMash on September 17, 2015, 12:24:55 am

ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0 (http://saradas.org/index.php?topic=349035.0)
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0  (http://saradas.org/index.php?topic=299800.0)
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0  (http://saradas.org/index.php?topic=342963.0)
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0 (http://saradas.org/index.php?topic=343984.0)
ALL LEGS AND GLUTES EXERCISES ► http://saradas.org/index.php?topic=348174.0 (http://saradas.org/index.php?topic=348174.0)
ALL DELTOIDS EXERCISES ► http://saradas.org/index.php?topic=342966.0 (http://saradas.org/index.php?topic=342966.0)
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0 (http://saradas.org/index.php?topic=336756.0)
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0 (http://saradas.org/index.php?topic=343948.0)
ALL STRETCHING EXERCISES ► http://saradas.org/index.php?topic=352185.0 (http://saradas.org/index.php?topic=352185.0)

(https://j.gifs.com/jRVNYy.gif)

Title: Re: Standing calf machine
Post by: Liesbeth on December 10, 2015, 11:45:23 am

Use only this for calves
Rest is dancing with hig heels

Title: Re: Standing calf machine
Post by: Liesbeth on May 08, 2016, 03:04:20 pm

Work with a load of 80 Kg ( max of our machine) 15 to 20 rep 3 set