Debbie is outdone by her younger sister

[QBikk]

Well written, curious to see in your plot if she will stay a victim or if she will pick up the hint and work out, eventually with her afterwards.

[phil123]

Hope Debbie will also join the gym.
 But her sister be some bigger and bigger. And they compare stats and strenght.

[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 9



That's it.

It's over.

I'm crying.

It's an ugly cry too.

Because I'm trying to hold it back.

And that just makes the crying worse.

Just kill me Nicole.

Please.

Before anyone has a chance to see me like this.

My little sister’s tone changes. She gently bends down over me and looks me in the face.

“I’m sorry, big sis. I got carried away.”

“Me too... I don’t know what came over me...” I can’t hold back the tears.

“Deb, let’s get you back to the room.” She says, and holds out a hand for me to get up with.

I try reach out for it, but my arm doesn’t move.

My little sister really did a number on me...

“Here... I got you.” Nicole says scooping me up in her arms and carrying me.

I can feel her big stupid breasts pressed against me.

Normally this would make me feel super anxious, but I’m done at this point.

She heads to the exit of the showers.

I look around to see a small crowd of girls who must’ve watched this all go down.

I close my eyes.

I couldn’t dare look any of those girls in the eyes and still hold onto the last sliver of self-respect I have for myself.

Nicole heads out to the hallway and walks down toward our room. We’re still both completely naked but I don’t think she cares anymore.

“Damn...” I hear a male voice from behind us exclaim, likely in response to my little sister’s incredible bare-naked ass.

She doesn’t stop as she proceeds to our room, opens up the door and sets me down on the bed.

I hear my sister's sweet voice.

“Get some rest, Debbie. I'll look after you.”



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[Jeremy Lightning]

I like that continuation from the last one, it is important that both girls realized they were in the wrong and that family is stronger than anything. I hope to see this continue. k+!

[pencil20]

This is good and unique. I’m waiting for more.

[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 10



I wake up the next day sore as all hell.

I look over to my left to my little sister’s bed.

Nicole’s gone. She probably already left for class.

I slowly slouch out of bed and stretch my shoulder.

I don’t think I broke anything, but I’m certainly going to be walking to class slower than usual today.

I check the time on my phone...

Yeah, fuck it.

I lay back down on the bed.

I’m not going to class today. I need a mental health day after all that.

I slide my PS Vita over from my desk and boot up some Zero Escape.

I don’t want to leave this room ever again. I just want to be stuck in here forever.

It would hurt to walk.

It would hurt for people to recognize me from yesterday.

It would hurt to be seen with my superior sister.

...

I'm still Jealous of her.

Maybe not in a hateful way like last night.

-I just feel defeated now.

Powerless.

...

Nicole’s words echo in my head. “If you’re going to live your life as a jealous bitch, at least TRY to put some effort into being attractive first!”

Yeah right.

-Like I could ever be attractive.

-Guys like her because of her big tits right? I can’t achieve that...

...I suppose I could always get fake tits, but that’s a lot of money I don’t have...

...

I guess her rockin' body is probably another thing she has going for her.

...

-I could try getting fit.

...

-I mean I’m already skinny, I just need to put on a little muscle is all.

...

You know what?

Fine.

I’ll try it.

Just for you, sis.

I’ll try being 'attractive'.

-and if I fail, I’ll be completely justified start to hating your guts again.

I jump out of the bed.

OWWWWWWWWWWWWW.

I forgot about how beat-up I am still...

on second thought... maybe I’ll start tomorrow...



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[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 11



I look around my surroundings.

The campus gym is completely empty.

Not a single soul is around.

Similar to my shower schedule, I figured if I went to the gym in the middle of the night I wouldn’t have to worry about people seeing me.

Maybe after I build up my figure, I’ll have the confidence to come in when there’s more people...

-and I’ll get to watch the hunks.

Yeah...

-and they'd come up and talk to me just like they do with Nicole.

-only I'd be way less of a slut about it...

-And I'd be all fit and confident-

-Snap out of it, Debbie! Concentrate!

...What should I do first...

I hadn’t really planned on anything, so I’ll scan the room.

I look over to my right and see the calf raise machine.

Instantly images of my younger sister’s bulging calves enter my mind...

I wouldn’t mind having legs like that...

I walk up to the machine and step up onto as the diagram on the machine shows.

Then I step onto my toes and hold it.

This is really easy!

I lower my heels and then do rep after rep.

19... 20... 21... I’m pretty good at this! I’ll have legs like sis in no time.

“Excuse me... -do you... -know what you’re doing?” I hear an agitated high pitched voice behind me.

I turn around to see what can only be described as the Diabetic Neck-beard version of Kool-Aid Man.

-but more likely it’s probably just a morbidly obese college kid with mild Asperger's, wearing a red shirt and fedora, who also came to the gym at night because he thought no one else would be here.

“Oh! Sorry!” I quickly apologize, as I promptly jump off the machine.

“You didn’t... -didn’t even put any weight on it! Truly a... -rookie mistake... -if I do say so myself...” The boy retorts.

He WAS right.

I totally did forget to put weight on which is pretty fucking embarrassing and a blow to my already low ego...

-but he’s being extremely blunt and kind of a dick, but I’m not sure if he realizes it.

"If you'd like... -I can... -instruct you on the... -optimal life choices you need to make to uh... -achieve the body you desire." The boy says, pulling his fedora down over his eyes.

Really?

'Autism Eats' over here is giving out wellness advice?

-Maybe I’ll hear him out just so that he’ll go away.



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[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 12



I stood there speechless.

“Go on... -D... -Describe to me the body you hope to achieve.” The boy says, still with his fedora over his eyes.

“Well...” I thought about it for a second.

I definitely want to get fit and attractive...

-but what level of fit would be ideal?

What would make me the happiest?

“I want to get strong enough to be able to kick my sisters ass.” I blurted. “-and look good doing it.”

That’s probably not even half-true.

My feelings toward Nicole are certainly more complicated than that...

“I... -I can help you with that.” The boy says raising his fedora. “My name is Doug... -but people normally... -just call me Boss.”

Yeah sure... like hell they do...

“You can call me... -whichever you prefer.”

Hell will freeze over before I call him 'Boss'...

“What would your name be, Milady?”

'Milady'? I want to puke...

“Um. Debbie.”

“Nice to meet you Debbie... -So strength Training... that’s what you’ll want... -You’re going to want to start out... -on the 5x5 program... -you’re so obviously a beginner.”

He goes to grab my hand and I lightly slap it away.

He doesn’t seem deterred by this and puts an arm around me and walks me toward the squat rack.

His entire body is lightly covered in sweat but this guy doesn’t look like he worked out at all today... or any day in his life for that fact...

“This... this is where you are going to start... -The squat rack. The 5x5 program is... -it's designed to build strength with a full body workout... -consisting of 3 exercises each workout. Those workouts will consist of uh... -compound exercises where you will perform 5 sets of 5 reps with um... -minimal rest in between sets. You will start light... -but over time... -with each workout I will increase the weight... -until we get to the point where uh... -an advanced workout would be more suitable for you.”

Well... for as much of a goof this guy seems to be, he does seem to know a lot more than I do... even if he obviously doesn’t practice what he preaches...

“Shall we start, milady?”



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[Jeremy Lightning]

Very interesting so far. I like the pace of this story. Please keep going! K+!

[MegaMassiveMuscle]

I love when the weird fat kid turns into a hero (I get to say weird fat kid cuz I was one)

[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 13



“We’re starting with an empty bar?” I say to Doug, looking at a squat rack with no weight on the bar.

“Yes. -it.... -it’s very important to get your form perfect before we start working with... -real weight. Doing these exercises wrong could result in... -non-optimal muscle growth or worse... -Injury.”

I pause for a moment.

Okay. I guess that makes sense...

“N... -not to worry though! -w... -we’ll be stacking together some real weight before you know it!”

“Alright!”

I’m fairly familiar with how most exercises work from watching videos of guys working out online, so I get under the bar and un-rack it.

“How is that so far.” I ask.

“P... -Perfect! -Except for the fact that the bar should be lower on your shoulders...” Doug says taking the bar and bringing it down from the top of my shoulder to back further. “When the weight starts getting... -heavy, you’ll thank me later.”

“Thanks... I’m going to do the first rep then...” I say bending down to squat position.

“-Wait!” He exclaims, stopping me mid-squat. “-hold it there. There are a couple things... -wrong with your form now.”

It’s hard to hold myself at mid-squat, but I guess this is a workout after all.

“First, your knees... -the... they’re pointed inward, you’ll want them pointing out... -it may help to keep your feet pointed out... -like that.”

I point my feet outward and Doug gives an approving look.

“Next is... -your back... you... -you’re letting it curve... -try flexing your abdominals when you bend down into a squat.”

I flex core and that seems to correct my form as he gives me a thumbs up.

“-and lastly... m... -make sure you’re going down all the way in your squat... -o... -otherwise you won’t have optimal muscle gains.”

I drop down a little lower into my squat.

“-P... -perfect!”

I let my legs push me back up.

“-that’s one... four more.”

“...two...”

“...three...”
 
“...four...”

“...five...”

I re-rack the weight.

“Well done!”

“Thanks!” I say moving out of the way so that he can get in.

“W... -where are you going?” Doug says.

“Oh... I was just moving out of the way so that you could get a set in... I thought you were working in between sets...”

“N... -no... uh... -since this is your Day 1... -I’ll uh- let you get the hang of it first...”

I shrug my shoulders.

“Okay.”

I get back underneath the bar and un-rack it to start another set.



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[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 14



No Nicole tonight...

She must be staying at a guy’s place.

That means I can watch some anime tonight judgement free...

-Although first...

I pull out my laptop.

Normally I’d use my phone, but no one’s around so I don’t have to be sneaky.

I reach under my bed and pull out a box with a combination lock.

Nicole’s not here tonight...

I just got my first workout in...

I’m going to celebrate.

I spin the dials of the lock, and open the box.

It’s beautiful.

Before my eyes is “The Big Johnson”.

Back before Nicole lived with me I used to use it on myself every night.

Sometimes I would just pass out with it in bed with me after I was done.

-But now I have to save it for special occasions, aka whenever Nicole isn’t around.

I lay down on my back on the bed and set the laptop on my chest.

I guess one benefit to having a flat chest is it’s easy to balance a laptop on my chest...

I navigate to one of my favorite videos.

Obviously the guy is a total hunk, but the girl in the video is very fit herself.

Athletic legs...

Six pack abs...

Firm ass...

He starts by holding her down missionary.

I start miming his slow thrusts with my toy.

If I keep working out, one day I’ll get a body like the girl in the video.

I start thrusting faster, matching the tempo in the video.

-and when that day comes, I’ll be able to get myself a guy like that.

He flips her over onto her hands and knees and starts giving it to her relentlessly.

I follow suit and put my laptop up above my head, turn over on my hands and knees, and reach back with my hand to match their pace.

I want a guy like that to be interested in me.

I want a guy like that to be interested in my body.

I want a guy like that to do those things to my body.



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[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 15



Man... I’m feeling sore after yesterday...

The workout went better than I could imagine.

Doug is actually pretty knowledgeable, giving me strict pointers on my form for every exercise.

Today I’m meeting him for lunch at the dining hall for pointers on nutrition.

I’m still prepared to take everything he says with a grain of salt considering he looks like he’s twice my size with the same amount of muscle, but if his nutrition advice is anything like his lifting advice, I’m all ears.

I walk through the dining hall doors to see Doug standing around in a green shirt and his trademark fedora.

“Hey Doug.”

“Debbie. -Most people will tell you... -your physique is built at the gym... -that’s not true. This is the most important part... -of building your physique.”

Getting straight to the point, huh?

Doug points to the plates.

“Here... -you build up a plate of what you think you need... -to grow, and I’ll build up a plate... -of what you actually need.”

I grab a plate.

I’m going to be honest, I’m not entirely sure what’s best.

I normally have started making deli sandwiches as the dining halls since I’ve gotten sick of the other food, so I start loading it up with deli meats, then maybe some lettuce on top.

Honestly usually a small sandwich is enough to fill me up, but if I’m going to get stronger, maybe something else.

I look over to the breads and see a cinnamon roll.

I DID work out pretty hard yesterday... I might as well treat myself.

I put it on my plate and headed to the table Doug was sitting at.

“WRONG.” Doug announced as I sat at the table.

Ah shit.

“I wasn’t expecting you... -to get it right, so... -no worries. We’ll trade plates.”

Gone was my sandwich and cinnamon roll, and in its place are large portions of Chicken Breast, Brown Rice and Broccoli.

“What you see in front of you... -is always a safe bet. The campus diners always... -make these three things. For variety, the chicken... -can be subbed out for steak, the rice... -for sweet potatoes, and the Broccoli... -for other green vegetables.”

“What was wrong with my plate?”

“So sandwiches aren’t typically the optimal choice... -for muscle gain. While it’s true you want carbs... -bread isn’t what you want... -and deli meat is far too fatty... -loaded with sodium... -and not high enough in protein to justify... -its existence.” Doug says, munching on the sandwich.

“So wait... -you get to eat my unhealthy plate then?”

“Yes... -well uh... Today’s... -my cheat day!” Doug says, taking a bite out of the cinnamon roll.



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[pencil20]

I’m imagining Doug to be a young William Shatner because he is just entertaining to read.

[DidYouLikeMySunglasses]

Debbie is outdone by her younger sister - Part 16



"1... 2... 3... 4... one more..."

"I don't think I can do one more"

"I got you on this... -next one if you fail."

I stand there with one more rep to go squatting 95 pounds.

It's been a few weeks now that I've been training with Doug, but this is the first time the weight is getting to the point where I'm not sure if I can pull off the last rep, and I DEFINITELY don't want Doug to touch me!

"Alright..." I say going down into my last squat.

I give it everything I got to push with my legs...

-and make it up successfully!

"I did it!"

"Good job, Debbie. You... -you didn't even need my help."

"Yeah." I say racking the weight. "You not working in again today?"

“Nah... -I’m... -feeling a little sick.” Doug says looking down at his shoes.

This whole time he’s been training me, Doug hasn’t done a single rep once.

-not that I take issue with that: less time between sets has been giving me some incredible workouts.

I go to pull the weight off the squat rack when I see my legs in the mirror.

-Damn...

I’m looking good...

My legs still aren’t that big but at least they aren’t sticks anymore.

They’re a lot more athletic and thick.

I turn sideways to check out my ass.

-Holy shit!

I’ve got a NICE ass!

It’s not the big bubble butt my sister has... 

-and sure it’s small...

-but it’s round and cute and solid and existent.

That's more than I could ever say about my rear...

Those squats have been paying off!

Hell, you could even say that I’m...

-Fuckable.

What do you know...

Nicole was right...

Hey... maybe if I keep going, I can be more than just Fuckable...

I don’t want to just stop here.

I mean, it feels good to be attractive for once, but I can’t help but still be a little jealous of Nicole.

“Next up is bench press.” Doug announces.

Bench press, eh?

I think to myself, putting my hands on my hips in the mirror, checking out my small but in-shape upper body.

I’ll give it everything I got.



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