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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Female Bodybuilding, Physique, Figure, Bikini mixed photo collections  |  All things that can be done in women's bodybuilding
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Author Topic: All things that can be done in women's bodybuilding  (Read 13655 times)

Offline RobMash

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All things that can be done in women's bodybuilding
« on: January 12, 2017, 02:07:13 am »
If you have other poses Quote my post and add your photos
Ways to show abs


Looking abs

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Raising the t-shirt

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Sitting on a chair

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Abs and thighs

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Abs and thighs (close-up)

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Abs and thighs (inclined body)

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Serratus

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On the bike seat

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Akimbo

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Abs & front single bicep

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Abs, Front double biceps and quad

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Abs close-up

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Selfie abs

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All things that can be done in women's bodybuilding
« on: January 12, 2017, 02:07:13 am »

Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #1 on: January 14, 2017, 02:08:24 am »
If you have other poses Quote my post and add your photos
Ways to pose front single bicep


Looking bicep

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Bicep with leaning arm

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Single bicep and abs

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Crossed legs single bicep

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Crossed legs single bicep, triceps and calves

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Tilled on bicep

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Epic front single bicep

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Bicep and agility

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Bicep and flexibility I

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Bicep and flexibility II

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Single bicep arm behind the head

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Closed single biceps

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Bicep and triceps

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Bicep and triceps II

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Bicep and triceps III

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Bicep and side chest

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Spits single bicep and triceps

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Bicep and stretching

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Bicep and thigh

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Bicep and total body

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Bicep and calves

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Bicep and calves II

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Single bicep physique cat. pose I

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Single bicep physique cat. pose II

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Single bicep and curves

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Single bicep and curves II

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Half lat spread bicep

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Acrobatic bicep

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Look this bicep pose

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Selfie single from bicep

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #2 on: January 16, 2017, 10:49:31 pm »
If you have other poses Quote my post and add your photos
Ways to pose back single bicep


Looking bicep

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Bicep and glutes

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Inclined back bicep

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Bicep with elbow on knee

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Bicep and curves

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Sitting biceps and curves

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Bicep curves and calves

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Bicep close-up

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Bicep amd calves

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Crossed legs back single bicep

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Bicep vertical

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Selfie

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #3 on: January 21, 2017, 02:39:54 am »
If you have other poses Quote my post and add your photos
Ways to pose front double biceps


Classic front double biceps

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Looking biceps

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Oblique front double biceps

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Biceps & curves

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Sitting front double biceps

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Lateral pose & front double biceps

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Lateral pose & front double biceps 2

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Crossed legs double biceps

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Abs, thighs and double biceps

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Spit and double biceps

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Kneeling double biceps

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Kneeling double biceps 2

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Biceps and thigh

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Leaning front double biceps

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Front double biceps old style

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crab front double biceps

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #4 on: January 26, 2017, 01:38:54 am »
If you have other poses Quote my post and add your photos
Ways to pose back double biceps

Back biceps pose (bodybuilding)

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Back biceps pose (physique)

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Back biceps  (looking bicep)

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Spit back biceps

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #5 on: January 28, 2017, 02:23:05 am »
If you have other poses Quote my post and add your photos
Ways to pose calves


Classic pose

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Calves & curves

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Sideways  calves & curves

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Sideways  calves

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Sideways  calves II

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Underhand view

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Back calves

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Look this calves

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Stretching calves

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Elegant calves

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Close-up photos

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Calves measurement

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Offline oriander2000

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Re: All things that can be done in women's bodybuilding
« Reply #6 on: January 31, 2017, 03:34:32 pm »
Some time ago, member Zoltan Vegh asked which poses are preferred among the users, so as to use them in his portfolios. Since I don't want to repeat myself, I'll post a compilation: 

- This pose should be mandatoy in Bikini. Since it's basically BUTTkini, and we can barely see pecs due to silicone...besides, it's a (light) Bodybuilding comp, and we want to see muscles.
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-Biceps from both sides. Works fantastically with the slender competitors, whose arms seem to burst compared with relatively small torsos.
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-The "Statuesque" pose for showing biceps. I prefer poses that involve the whole body, and this is awesome.
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-Another favorite of mine. Shows arms, abs, and hips.
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It becomes awesome if the athlete sports a notorious hipbone, like Summer Kalish here: the twist in her abs, and how her lats-waist-legs combo is a sight to behold.
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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #7 on: February 02, 2017, 11:47:23 pm »
If you have other poses Quote my post and add your photos
Ways to show curves

Standing

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Standing and leaning

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Sitting

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Kneeling

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Lying


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Other poses

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #8 on: February 06, 2017, 01:07:23 am »
If you have other poses Quote my post and add your photos

Ways to show delts

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Offline oriander2000

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Re: All things that can be done in women's bodybuilding
« Reply #9 on: February 11, 2017, 11:07:59 pm »
Another favorite pose of mine is when they manage to show serratus and pecs sideways...it makes such a nice contrast between a slender waist and big shoulders it's awesome. This s a pose that reveals muscles in any trained body:
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And a few more of the "lating down with single biceps" one:

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #10 on: February 12, 2017, 10:53:04 pm »
If you have other poses Quote my post and add your photos

Ways to show glutes


Poses for selfies

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Close-up

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Standing

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Standing and leaning

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Kneeling

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Offline RobMash

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Re: All things that can be done in women's bodybuilding
« Reply #11 on: March 13, 2017, 01:05:18 am »
If you have other poses Quote my post and add your photos

Ways to show quads





traditional pose

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pull up  bikini

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front lat spread and quads

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akimbo

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view from below

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view from below II vers.

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90 degrees quads

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quads with body

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vitruvian quads

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closed-up quads

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on selfie

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If you have other poses Quote my post and add your photos

Ways to show femorals

closed-up femorals

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stretching pose

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flexing femorals

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turned up legs

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