What category you are in?
- When its Fitness you might have a theme and the pose needs to fit to the theme - see Oksana Grishina, or many other Fitness and amateur girls.
- When its Physique you have not much time, so you dont waist seconds for your first pose.
- When its for a guestposing, again you create kind of a theme or illusion and it must fit to that,
- so the pose depends on you, your type, shape, skills, costme, class ...
I used to work as a choreographer in circus arts and with some athletes as well
Some top athletes do the choreography by their own, other hire real choreographers from dance, circus arts or fitness