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582738 Posts in 74207 Topics by 29512 Members - Latest Member: allerapied

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Forum Saradas | Utilities | Exercises database | Abs

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Subject / Started by	Replies / Views	Last post
NO EQUIPMENT Pike-ups (alternating) 🏠 Started by RobMash	0 Replies 2041 Views	August 19, 2015, 09:59:01 pm by RobMash
NO EQUIPMENT Toe touches 🏠 Started by RobMash	0 Replies 1970 Views	August 19, 2015, 09:53:24 pm by RobMash
CABLE Side Bend (low cable) Started by RobMash	0 Replies 1958 Views	August 19, 2015, 12:29:32 am by RobMash
CABLE Side Bend (high cable) Started by RobMash	0 Replies 1892 Views	August 18, 2015, 11:54:47 pm by RobMash
CABLE Crunches kneeling on cable with rope Started by RobMash	0 Replies 2414 Views	August 17, 2015, 12:40:14 am by RobMash
BARBELL Barbell ab rollout (standing starting position) Started by RobMash	0 Replies 1952 Views	August 16, 2015, 11:29:53 pm by RobMash
BARBELL Barbell ab rollout Started by RobMash	0 Replies 2277 Views	August 16, 2015, 11:22:38 pm by RobMash
HYPEREXTENSION BENCH Oblique crunches on Hyperextension bench Started by RobMash	0 Replies 1736 Views	August 13, 2015, 01:17:46 am by RobMash
NO EQUIPMENT Crunch with vertical legs 🏠 Started by RobMash	0 Replies 2410 Views	August 11, 2015, 09:59:15 pm by RobMash
WEIGHT Reverse crunch with barbell hold Started by RobMash	0 Replies 1768 Views	August 11, 2015, 09:57:28 pm by RobMash
WEIGHT Sit-up with plate Started by RobMash	0 Replies 2038 Views	August 10, 2015, 10:47:20 pm by RobMash
FITBALL Pikes on stablity ball Started by RobMash	0 Replies 1868 Views	August 10, 2015, 10:39:01 pm by RobMash
FITBALL One leg knee tuck on stability ball Started by RobMash	0 Replies 1730 Views	August 10, 2015, 10:36:06 pm by RobMash
CABLE One arm cable toe touch Started by RobMash	0 Replies 2110 Views	August 10, 2015, 10:34:32 pm by RobMash
CABLE Cable crunches using ankle straps Started by RobMash	0 Replies 1635 Views	August 09, 2015, 11:18:04 pm by RobMash
CABLE Cable bicycle using ankle straps Started by RobMash	0 Replies 1958 Views	August 09, 2015, 11:16:59 pm by RobMash
NO EQUIPMENT Vertical upside down crunch Started by RobMash	0 Replies 2224 Views	August 09, 2015, 05:30:18 pm by RobMash
NO EQUIPMENT Sit-up on decline bench Started by RobMash	0 Replies 2177 Views	August 07, 2015, 02:44:35 pm by RobMash
NO EQUIPMENT Reverse crunch 🏠 Started by RobMash	0 Replies 1735 Views	August 07, 2015, 02:30:37 pm by RobMash
NO EQUIPMENT Twist Crunches with lifted leg 🏠 Started by RobMash	0 Replies 1587 Views	August 07, 2015, 02:07:25 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Abs

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