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633757 Posts in 84534 Topics by 38037 Members - Latest Member: Xbowwww

May 16, 2026, 02:23:26 pm

Forum Saradas | Utilities | Exercises database | Legs/Glutes

Pages: [1] 2 3 Go Down

Subject / Started by	Replies / Views	Last post
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 20363 Views	September 03, 2015, 01:05:00 am by RobMash
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 25205 Views	May 01, 2016, 10:15:59 pm by RobMash
LIVE NOW: The Strongest Women Online – Enter If You Dare Started by Saradas.Org	0 Replies 197 Views	April 21, 2026, 09:22:33 am by Saradas.Org
MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4044 Views	December 10, 2016, 12:40:56 am by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4255 Views	December 10, 2016, 12:12:11 am by RobMash
MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4383 Views	December 10, 2016, 12:38:10 am by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4418 Views	December 10, 2016, 12:45:53 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4470 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4597 Views	December 11, 2016, 10:18:04 pm by RobMash
MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4721 Views	December 10, 2016, 12:43:20 am by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 4754 Views	May 08, 2016, 12:34:01 pm by Liesbeth
MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4804 Views	December 11, 2016, 10:21:16 pm by RobMash
NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 4808 Views	September 02, 2015, 11:33:26 pm by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4920 Views	September 09, 2015, 01:42:19 am by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 4952 Views	September 13, 2015, 11:59:09 pm by RobMash
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4957 Views	September 05, 2015, 12:13:29 am by RobMash
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4998 Views	September 02, 2015, 12:29:37 am by RobMash
MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 5035 Views	August 30, 2015, 12:02:41 am by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 5060 Views	August 30, 2015, 12:09:34 am by RobMash
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 5089 Views	August 31, 2015, 10:40:54 pm by RobMash

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