Legs/Glutes

⚡ Support Saradas

Keep the archive alive with Bitcoin

1QDxcxUx8pnsZvauyVxTqaJrWkeNhQrPdK

Donate →

NEWS

Welcome to Saradas – The premier female bodybuilding archive.

Support Saradas Keep the archive alive with Bitcoin

1QDxcxUx8pnsZvauyVxTqaJrWkeNhQrPdK Donate →

Welcome to Forum Saradas.
Log in
Sign up

Main Menu

Home
Tags

October 16, 2026, 11:32:37 AM

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Legs/Glutes

Moderators: Old Surehand, Timmon.

Go Down Pages1 2 3

Subject / Started by

Replies / Views

Last post

Sticky Topic

ALL LEGS AND GLUTES EXERCISES

Started by RobMash

Replies: 0
Views: 26,256

May 01, 2016, 10:15:59 PM
by RobMash

MINIATURES OF ALL EXERCISES FOR GLUTES

Started by RobMash

Replies: 0
Views: 21,142

September 03, 2015, 01:05:00 AM
by RobMash

Normal Topic

LIVE NOW: The Strongest Women Online – Enter If You Dare

Started by Saradas.Org

Replies: 0
Views: 2,719

April 21, 2026, 09:22:33 AM
by Saradas.Org

BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 12,097

December 16, 2016, 01:31:55 AM
by RobMash

BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,110

December 16, 2016, 01:31:10 AM
by RobMash

BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,576

December 16, 2016, 01:30:21 AM
by RobMash

BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,629

December 16, 2016, 01:29:33 AM
by RobMash

BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,160

December 16, 2016, 01:28:30 AM
by RobMash

BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)

Started by RobMash

Replies: 0
Views: 10,845

December 16, 2016, 01:25:58 AM
by RobMash

BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,128

December 16, 2016, 01:24:26 AM
by RobMash

BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,915

December 14, 2016, 01:31:03 AM
by RobMash

BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,633

December 14, 2016, 01:29:18 AM
by RobMash

MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)

Started by RobMash

Replies: 0
Views: 11,502

December 14, 2016, 01:28:25 AM
by RobMash

MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,740

December 14, 2016, 01:27:33 AM
by RobMash

MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,396

December 14, 2016, 01:25:46 AM
by RobMash

MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,568

December 14, 2016, 01:24:52 AM
by RobMash

MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 9,827

December 11, 2016, 10:36:43 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 8,915

December 11, 2016, 10:35:50 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔)

Started by RobMash

Replies: 0
Views: 8,166

December 11, 2016, 10:25:57 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 6,082

December 11, 2016, 10:22:28 PM
by RobMash

Go Up Pages1 2 3

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Poll
Moved Topic

Locked Topic
Sticky Topic
Topic you are watching

User actions