Forum Saradas

Female BodyBuilding & Fitness & Figure - Members Area => New Member Introduction => Topic started by: Alexxox on February 04, 2015, 06:46:25 pm

Title: Not been active on here for a while...
Post by: Alexxox on February 04, 2015, 06:46:25 pm

hiya all...new here so just trying to find my way around and also struggling to upload a pic!!! Also new to weight training but making good progress xox

Title: Re: Alexxox
Post by: Alexxox on February 04, 2015, 07:13:20 pm

(http://thumbnails112.imagebam.com/38720/350648387199689.jpg) (http://www.imagebam.com/image/350648387199689) (http://thumbnails111.imagebam.com/38721/dad7c7387206245.jpg) (http://www.imagebam.com/image/dad7c7387206245) (http://thumbnails112.imagebam.com/38721/933ba7387208656.jpg) (http://www.imagebam.com/image/933ba7387208656)

Title: Re: Alexxox
Post by: RobMash on February 04, 2015, 09:53:15 pm

Welcome on the biggest community of female bodybuilding on web!  :heart:

Title: Re: Alexxox
Post by: Alexxox on February 04, 2015, 10:14:50 pm

hiya

thank you for the welcome

xox

Title: Re: Alexxox
Post by: Alexxox on February 04, 2015, 10:17:37 pm

(http://thumbnails110.imagebam.com/38724/c90ddc387237979.jpg) (http://www.imagebam.com/image/c90ddc387237979)

Title: Re: Alexxox
Post by: Michelle.Behnke on February 04, 2015, 10:20:51 pm

Can you please give your lift stats - bench, squat, deadlift and measurements- bicep, calves, thighs etc as well as your goals in lifting/bodybuilding? Thanks! I am sure the muscle and strength lovers here would be very interested in hearing them.

Title: Re: Alexxox
Post by: Alexxox on February 04, 2015, 10:24:30 pm

hello

My lift stats are all for 10 reps min as I dont do 1 rep maxs

Bench 50kg
Squat 95kg
Deadlift 90Kg

Will need to measure my body asap. I am 125 pounds and 5ft 7 tall.

Alex
xox

Title: Re: Alexxox
Post by: sineldelfin on February 04, 2015, 10:42:30 pm

Welcome Alex!

Glad to meet you and I hope you post more pictures!

Title: Re: Alexxox
Post by: Alexxox on February 05, 2015, 04:57:27 am

hello

and thank you....yes I am quite lean as have always done alot of cycling...I will add more progress pictures as I take them

Alex
xox

Title: Re: Alexxox
Post by: Alexxox on February 05, 2015, 07:10:06 am

some measurements this morning:

waist 29 inch
hips 34 inch
legs (thigh) 21 inch
bicep flexed 12 inch

Its only a start...cant wait to see how I progress

Alex
xox

Title: Re: Alexxox
Post by: Alexxox on February 05, 2015, 02:42:28 pm

hiya

Not really thought about that yet...just bigger at the moment and stronger...only being doing it since october last year (so 4 months of training)..couldnt even squat the bar to begin with or bench press the bar

Alex
xox

Title: Re: Alexxox
Post by: Alexxox on February 05, 2015, 03:53:21 pm

I did chest today and did this 80kg press on Incline Hammer strength for 8 reps.

Alex
xox

(http://thumbnails111.imagebam.com/38739/80ed22387388253.jpg) (http://www.imagebam.com/image/80ed22387388253)

Title: Re: Alexxox
Post by: Alexxox on February 14, 2015, 07:07:43 am

A new picture taken this week

(http://thumbnails111.imagebam.com/38997/171259389966887.jpg) (http://www.imagebam.com/image/171259389966887)

Title: Re: Alexxox
Post by: Alexxox on February 14, 2015, 03:55:34 pm

 :thanks:

alex
xox

Title: Re: Alexxox
Post by: Alexxox on February 15, 2015, 01:34:08 pm

Sunday afternoon..cooking my chicken up after a great session at the gym..did a personal best of 213kg for 10 reps on leg press

(http://thumbnails111.imagebam.com/39036/aed3e7390354564.jpg) (http://www.imagebam.com/image/aed3e7390354564)

Title: Re: Alexxox
Post by: Alexxox on February 15, 2015, 03:15:10 pm

thank you   xoxoxoxoxoxox

Title: Re: Alexxox
Post by: Alexxox on February 16, 2015, 04:49:37 pm

weighted dips today

(http://thumbnails111.imagebam.com/39067/deea38390661416.jpg) (http://www.imagebam.com/image/deea38390661416)

Title: Re: Alexxox
Post by: Liesbeth on February 16, 2015, 05:07:33 pm

 :wob: on board and keep up hard work

Title: Re: Alexxox
Post by: Alexxox on February 16, 2015, 05:46:16 pm

thank you Liesbeth xox

Title: Re: Alexxox
Post by: Alexxox on February 17, 2015, 06:49:07 am

Good morning from a very dark and cold Uk...

I am very sore after yesterdays workout and whilst I know, compared to most on here I am a weakling my strength has increased so much in recent weeks I am very excited as to where I will be in say 6 months...

My current lifts are (all for 10 reps): deadlift 90kg, squat 90kg, decline bench 52.5 kg, clean and press 30kg....i also love to do weighted dips with a 5kg plate and also pull ups...

My body is changing and I am loving the changes and I have had loads of positive feedback.

I am buying a few weights so I can get a pump on at home and also gives me chance to get some pictures for you all.

have  a great day

Alex
xox

(http://thumbnails110.imagebam.com/39085/34af33390848611.jpg) (http://www.imagebam.com/image/34af33390848611)

Title: Re: Alexxox
Post by: Alexxox on February 21, 2015, 07:58:15 am

Saturday morning abs....

(http://thumbnails111.imagebam.com/39190/3a292d391899596.jpg) (http://www.imagebam.com/image/3a292d391899596)

Title: Re: Alexxox
Post by: Kofi on February 23, 2015, 03:08:45 am

It's hard for me to believe you started training like 4 months ago. If so then you have godly genetics for building muscle. You are so damn fit atm, beautiful curves.

Amazing progress

Title: Re: Alexxox
Post by: Alexxox on February 23, 2015, 06:17:02 am

 hiya

thank you...i am working very hard in the gym plus i am eating very well and clean....did a personal best of 95 kg on deadlift today for 2 x 5 reps

xox

Title: Re: Alexxox
Post by: Alexxox on March 10, 2015, 11:59:41 am

getting pumped ready for my session today.....

(http://thumbnails112.imagebam.com/39615/90200c396140380.jpg) (http://www.imagebam.com/image/90200c396140380)

Title: Re: Alexxox
Post by: Bigden40 on March 17, 2015, 01:00:43 pm

Nice

Title: Re: Alexxox
Post by: Alexxox on March 17, 2015, 06:52:14 pm

255kg on leg press today for 10 reps ...twice...i love leg press xox

(http://thumbnails109.imagebam.com/39785/8cb3c5397846148.jpg) (http://www.imagebam.com/image/8cb3c5397846148)

Title: Re: Alexxox
Post by: Alexxox on March 17, 2015, 06:53:46 pm

(http://thumbnails109.imagebam.com/39785/8cb3c5397846148.jpg) (http://www.imagebam.com/image/8cb3c5397846148)

Title: Re: Alexxox
Post by: Alexxox on March 19, 2015, 10:43:06 am

Sun is out.....

(http://thumbnails109.imagebam.com/39820/bf5c89398192039.jpg) (http://www.imagebam.com/image/bf5c89398192039)

Title: Re: Alexxox
Post by: Alexxox on March 19, 2015, 05:25:37 pm

thank you.....xox

Title: Re: Alexxox
Post by: Alexxox on March 25, 2015, 04:49:08 pm

hello..here is a pic my muscle worhsip client took this week...hope you all like?

xox

(http://thumbnails112.imagebam.com/39954/a72ccb399538145.jpg) (http://www.imagebam.com/image/a72ccb399538145)

Title: Re: Alexxox
Post by: Alexxox on April 02, 2015, 11:37:58 am

hello everyone..here is a progress picture...apologies its abit cut down, if i didnt do that it would be taken off the site

(http://thumbnails110.imagebam.com/40129/e9ca4f401281183.jpg) (http://www.imagebam.com/image/e9ca4f401281183)

Title: Re: Alexxox
Post by: Alexxox on April 09, 2015, 07:33:16 am

leaning out now ready for summer....

(http://thumbnails105.imagebam.com/40262/3294f5402617261.jpg) (http://www.imagebam.com/image/3294f5402617261)

Title: Re: Alexxox
Post by: beowulff on April 09, 2015, 03:35:49 pm

Quote from: Alexxox on April 09, 2015, 07:33:16 am

leaning out now ready for summer....

(http://thumbnails105.imagebam.com/40262/3294f5402617261.jpg) (http://www.imagebam.com/image/3294f5402617261)

Love that vein running down your biceps!

Title: Re: Alexxox
Post by: Alexxox on April 09, 2015, 09:27:09 pm

thank you

xox

Title: Re: Alexxox
Post by: RobMash on April 09, 2015, 10:52:37 pm

Very good! very thin waist! How measure it Alex?

Title: Re: Alexxox
Post by: Alexxox on April 10, 2015, 06:15:13 am

hiya

thanks for your message..its not ready to be measured yet...in a couple of months I will measure it and reveal all!!!

My lifts are improving. Deadlift upto 120kg for reps, squats 110 kg, 35kg dumbbells incline chest.
I weigh 60 kg at the moment.

Alex
xox

Title: Re: Alexxox
Post by: Alexxox on April 10, 2015, 04:33:02 pm

Please follow me on twit***: -

(http://thumbnails105.imagebam.com/40287/ff6cf8402866437.jpg) (http://www.imagebam.com/image/ff6cf8402866437)

https://twit***.com/Alex_smithxox

Title: Re: Alexxox
Post by: Alexxox on April 29, 2015, 05:45:18 pm

legs coming along..getting ready for the summer xox

(http://thumbnails105.imagebam.com/40672/2577b8406711497.jpg) (http://www.imagebam.com/image/2577b8406711497)

Title: Re: Alexxox
Post by: Alexxox on May 03, 2015, 08:04:18 am

Guns.......

(http://thumbnails105.imagebam.com/40734/449f3f407336199.jpg) (http://www.imagebam.com/image/449f3f407336199)

Title: Re: Alexxox
Post by: RobMash on May 03, 2015, 03:48:36 pm

This strong bicep peak deserves to be show in a short video with a slow flex!  :cool2:

Title: Re: Alexxox
Post by: Alexxox on May 06, 2015, 11:35:28 am

pumping up ready for today's client xox

(http://thumbnails105.imagebam.com/40800/80a792407996544.jpg) (http://www.imagebam.com/image/80a792407996544)

Title: Re: Alexxox
Post by: Yaloun6157 on June 29, 2015, 09:36:19 am

What's a amazing bicep, how about the lower back parts?

Title: Re: Alexxox
Post by: sezer64 on November 13, 2015, 07:39:24 am

welcome :)

Title: Not been active on here for a while...
Post by: Alexxox on February 16, 2016, 09:57:24 pm

Hello again,

I am back...did you miss me

Alex (musclemilf)
xox

Title: Re: Not been active on here for a while...
Post by: Alina-fan on February 16, 2016, 11:38:08 pm

Of course we missed you. Welcome back.

Title: Re: Not been active on here for a while...
Post by: Bobt on October 24, 2018, 07:00:58 pm

These are beautiful pictures Alexxox.  Thanks