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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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596160 Posts in 78279 Topics by 31647 Members - Latest Member: Urban_chaos October 16, 2024, 04:19:39 am
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Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  DUMBBELLS Dumbbell flyes
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Author Topic: DUMBBELLS Dumbbell flyes  (Read 2590 times)

Offline RobMash

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DUMBBELLS Dumbbell flyes
« on: April 08, 2016, 11:33:54 pm »
I Saradas


Liesbeth

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Re: Dumbbell flyes
« Reply #1 on: April 09, 2016, 08:02:22 am »
I do Flys with two dumbbel 12 to 15 kg  and 10 to 12 rep assisted up to 20 Kg 8 rep flys. 3 set

Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  DUMBBELLS Dumbbell flyes
 

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