Some training weights
Push up wide 35, Push up close 25, one arm push up 3 -5
Benchpress start at 35 Kg 12 rep and end at 45 kg 8 rep
Benchdips with weight on belly. 15 rep
Flys with two dumbbel 15 kg 12 rep assisted 20 Kg 8 rep flys on cable 20 kKg 10 rep
