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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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Author Topic: MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)  (Read 6148 times)

Offline RobMash

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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
« on: August 31, 2015, 11:52:59 pm »
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Lying leg curl

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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
« on: August 31, 2015, 11:52:59 pm »

Liesbeth

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Re: Lying leg curl
« Reply #1 on: April 06, 2016, 07:42:07 am »
Best excersise for the back of the legs
Do it heavy makes dancer legs look best
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Liesbeth

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Re: Lying leg curl
« Reply #2 on: April 07, 2016, 08:26:32 am »
Quote from: Liesbeth on April 06, 2016, 07:42:07 am
Best excersise for the back of the legs
Do it heavy makes dancer legs look best

Use between 35 and 40 kg
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