Forum Saradas


Donate today to show love to your community!
gfxgfx
 
Please login or register.

Login with username, password and session length
Advertising
 
gfx gfx
steroidify parapharma
gfxgfx
 
Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum.

🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed.   
🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder.
🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic.

Saradas is your one stop female bodybuilding resource. Come and join us!

Saradas - The Internet Female Bodybuilding Database
 
gfx gfx
gfx
594422 Posts in 78036 Topics by 31737 Members - Latest Member: tinieboy October 10, 2024, 03:02:42 pm
*
gfx* Home | Help | Login | Register | gfx
gfx
Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
gfx
gfxgfx
 

Author Topic: MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)  (Read 3903 times)

Offline RobMash

  • Hero Member
  • *****
  • Posts: 3589
  • Activity:
    0%
  • KARMA: 9412
  • Gender: Male
I Saradas


Liesbeth

  • Guest
Re: Lying leg curl
« Reply #1 on: April 06, 2016, 07:42:07 am »
Best excersise for the back of the legs
Do it heavy makes dancer legs look best

Liesbeth

  • Guest
Re: Lying leg curl
« Reply #2 on: April 07, 2016, 08:26:32 am »
Best excersise for the back of the legs
Do it heavy makes dancer legs look best

Use between 35 and 40 kg

Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
 

gfxgfx
Forum Saradas does not host any files on its own servers.
gfx
It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.
gfx
Mobile View