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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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Author Topic: MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)  (Read 5097 times)

Offline RobMash

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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
« on: August 31, 2015, 11:52:59 pm »
ALL LEGS AND GLUTES EXERCISES  ► http://saradas.org/index.php?topic=348174.0
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0
ALL DELTOIDS EXERCISES[/color]  ► http://saradas.org/index.php?topic=342966.0
ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0
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Lying leg curl

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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
« on: August 31, 2015, 11:52:59 pm »

Liesbeth

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Re: Lying leg curl
« Reply #1 on: April 06, 2016, 07:42:07 am »
Best excersise for the back of the legs
Do it heavy makes dancer legs look best
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Liesbeth

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Re: Lying leg curl
« Reply #2 on: April 07, 2016, 08:26:32 am »
Quote from: Liesbeth on April 06, 2016, 07:42:07 am
Best excersise for the back of the legs
Do it heavy makes dancer legs look best

Use between 35 and 40 kg
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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
 
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