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NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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Topic: NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) (Read 3445 times)
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NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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