Legs/Glutes

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October 10, 2024, 01:07:57 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2891 Views	December 11, 2016, 10:21:16 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2936 Views	December 11, 2016, 10:22:28 pm by RobMash
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2949 Views	September 02, 2015, 12:29:37 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2980 Views	August 28, 2015, 01:02:39 am by RobMash
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2995 Views	September 05, 2015, 12:13:29 am by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3008 Views	August 28, 2015, 02:24:45 am by RobMash
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3025 Views	August 31, 2015, 10:26:30 pm by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3030 Views	August 24, 2015, 04:49:10 pm by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3081 Views	August 28, 2015, 01:55:10 am by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3082 Views	September 02, 2015, 01:14:44 am by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3102 Views	August 29, 2015, 11:50:25 pm by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3104 Views	September 13, 2015, 11:59:09 pm by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3196 Views	September 13, 2015, 11:00:24 pm by RobMash
MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3227 Views	August 24, 2015, 05:02:01 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 3276 Views	December 11, 2016, 10:25:57 pm by RobMash
MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3339 Views	September 07, 2015, 10:23:33 pm by RobMash
MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3353 Views	September 05, 2015, 04:04:42 pm by RobMash
MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 3362 Views	September 10, 2015, 01:09:45 am by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	1 Replies 3367 Views	April 05, 2016, 07:38:27 am by Liesbeth
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 3409 Views	July 24, 2015, 10:41:03 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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