Legs/Glutes

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October 10, 2024, 01:29:27 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2691 Views	September 02, 2015, 11:33:26 pm by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3081 Views	August 28, 2015, 01:55:10 am by RobMash
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2847 Views	August 31, 2015, 10:40:54 pm by RobMash
MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3227 Views	August 24, 2015, 05:02:01 pm by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2747 Views	August 17, 2015, 01:18:07 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2980 Views	August 28, 2015, 01:02:39 am by RobMash
MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2936 Views	December 11, 2016, 10:22:28 pm by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 2848 Views	May 08, 2016, 12:34:01 pm by Liesbeth
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 3031 Views	August 24, 2015, 04:49:10 pm by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3102 Views	August 29, 2015, 11:50:25 pm by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2807 Views	August 30, 2015, 12:09:34 am by RobMash
MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4736 Views	December 11, 2016, 10:36:43 pm by RobMash
MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2684 Views	August 26, 2015, 11:51:07 pm by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2420 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 3276 Views	December 11, 2016, 10:25:57 pm by RobMash
MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3965 Views	December 11, 2016, 10:35:50 pm by RobMash
MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2735 Views	August 30, 2015, 12:02:41 am by RobMash
MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 3362 Views	September 10, 2015, 01:09:45 am by RobMash
MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2635 Views	December 11, 2016, 10:18:04 pm by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 3082 Views	September 02, 2015, 01:14:44 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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