Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 14386 Views	September 03, 2015, 01:05:00 am by RobMash
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 17734 Views	May 01, 2016, 10:15:59 pm by RobMash
Stronger Than The Boys Started by Saradas.Org	0 Replies 404 Views	September 03, 2024, 05:18:51 pm by Saradas.Org
Ever feel like you're in the wrong place? Started by Saradas.Org	0 Replies 429 Views	August 28, 2024, 12:54:44 pm by Saradas.Org
MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2085 Views	December 10, 2016, 12:40:56 am by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2258 Views	December 10, 2016, 12:12:11 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2316 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2371 Views	December 10, 2016, 12:45:53 am by RobMash
MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2427 Views	December 10, 2016, 12:38:10 am by RobMash
MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2518 Views	December 11, 2016, 10:18:04 pm by RobMash
MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2578 Views	August 26, 2015, 11:51:07 pm by RobMash
NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2600 Views	September 02, 2015, 11:33:26 pm by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 2605 Views	August 22, 2015, 01:10:13 am by RobMash
MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2627 Views	August 30, 2015, 12:02:41 am by RobMash
MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2627 Views	December 10, 2016, 12:43:20 am by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2643 Views	August 17, 2015, 01:18:07 am by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2695 Views	August 30, 2015, 12:09:34 am by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 2732 Views	May 08, 2016, 12:34:01 pm by Liesbeth
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2736 Views	August 31, 2015, 10:40:54 pm by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2743 Views	September 09, 2015, 01:42:19 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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