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ALL LEGS AND GLUTES EXERCISES
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MINIATURES OF ALL EXERCISES FOR GLUTES
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Steamy Hot!
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BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)
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BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)
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MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔)
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MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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