Forum Saradas
Female BodyBuilding & Fitness & Figure - Members Area => Muscle Women/Girls "Next Door," Amateurs, Unknown and/or Miscellaneous Female Muscle => Topic started by: DamageControl on October 14, 2014, 09:06:12 pm
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Hi Guys,
8 months ago today my wife and I decided to get in shape and start lifting weights. We are both in our mid 40's and decided it was time for a change. It was one of the best decisions we have every made. We both feel a lot healthier and stronger, and my wife is really enjoying her new look. Here are some progress pictures of her:
Before to 12 Weeks:
(http://img202.imagevenue.com/loc574/th_308335615_0to12Weeks_122_574lo.jpg) (http://img202.imagevenue.com/img.php?image=308335615_0to12Weeks_122_574lo.jpg)
Before to 16 Weeks:
(http://img228.imagevenue.com/loc5/th_308336947_0to16Weeks_122_5lo.jpg) (http://img228.imagevenue.com/img.php?image=308336947_0to16Weeks_122_5lo.jpg)
And these pictures are current as of now, 8 months of lifting 5 days a week and eating right:
(http://img297.imagevenue.com/loc346/th_308337401_8Months2_122_346lo.JPG) (http://img297.imagevenue.com/img.php?image=308337401_8Months2_122_346lo.JPG) (http://img253.imagevenue.com/loc507/th_308338287_8Months3_122_507lo.JPG) (http://img253.imagevenue.com/img.php?image=308338287_8Months3_122_507lo.JPG) (http://img224.imagevenue.com/loc1196/th_308338486_8Months4_122_1196lo.JPG) (http://img224.imagevenue.com/img.php?image=308338486_8Months4_122_1196lo.JPG)
Hope you all enjoy, and if so, give a newbie some Karma! :)
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:wow: Impressive! Keep up the good work. K given
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Excellent. Enjoy and karma #3
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K+
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Congrats on the healthy lifestyle improvement!
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wow, this is nice any more?
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Thanks for the kind words. We must have taken hundreds and hundred of pictures over the last 8 months, we try to take some every week to track progress. She's gained over 2" in her arms (from 9.75" to 12"), and has lost 8% bodyfat. Even with the bodyfat loss, she still gained 15 lbs. Although I've gained a bunch too, percentage wise she's beating me. I don't want to post too many more of the past pictures, but I will try to update this thread once a month or so with her progress.
But, here is another before picture with the 9.75" arms:
(http://thumbnails112.imagebam.com/35824/20dd39358232712.jpg) (http://www.imagebam.com/image/20dd39358232712)
And here are some more afters, taken between 4 to 6 weeks ago, with the 12" arms:
(http://thumbnails111.imagebam.com/35824/f3f060358232714.jpg) (http://www.imagebam.com/image/f3f060358232714) (http://thumbnails112.imagebam.com/35824/6bb769358232717.jpg) (http://www.imagebam.com/image/6bb769358232717) (http://thumbnails109.imagebam.com/35824/90650a358232719.jpg) (http://www.imagebam.com/image/90650a358232719) (http://thumbnails111.imagebam.com/35824/2bb6e2358232722.jpg) (http://www.imagebam.com/image/2bb6e2358232722) (http://thumbnails112.imagebam.com/35824/0d7c99358232725.jpg) (http://www.imagebam.com/image/0d7c99358232725)
I'm really very proud of her hard work and dedication. We look forward to our workouts together.
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Congratulations ! Sticking to long enough to results is half the battle! My only advice to you is to continue the positive reinforcement... It works wonders.
Way to go to you and your bride!
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Here's one from last week. The picture on the left is from January, the one on the right from last week. She gained 20 lbs in that time.
(http://img159.imagevenue.com/loc122/th_444121300_IMG_9902_123_122lo.JPG) (http://img159.imagevenue.com/img.php?image=444121300_IMG_9902_123_122lo.JPG)
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We just passed the one year mark of us lifting heavy. Her arms are now as big as mine were before I started lifting. She's still going strong! Some new pictures, first one relaxed, second one flexing.
(http://img217.imagevenue.com/loc1121/th_335224135_IMG_0897_122_1121lo.JPG) (http://img217.imagevenue.com/img.php?image=335224135_IMG_0897_122_1121lo.JPG) (http://img277.imagevenue.com/loc112/th_335242632_IMG_0900_Copy_122_112lo.JPG) (http://img277.imagevenue.com/img.php?image=335242632_IMG_0900_Copy_122_112lo.JPG)
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We spent Easter morning where we should, in the gym! Today is 59 weeks since she started. Picture on the left is week 35, picture on the right is week 59, this morning. She said she really didn't see much of a difference, but I told her she's crazy, muscles are popping out everywhere. On the left she is curling a 30lb barbell, on the right, two 20lb dumbbells. She does 3 sets of 15 reps with them as part of her routine.
(http://thumbnails106.imagebam.com/40196/9923a0401956831.jpg) (http://www.imagebam.com/image/9923a0401956831)
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Almost 61 Weeks now. She did 25 (guy) push ups last night!
(http://thumbnails106.imagebam.com/40404/188a40404039201.jpg) (http://www.imagebam.com/image/188a40404039201) (http://thumbnails107.imagebam.com/40404/805229404039204.jpg) (http://www.imagebam.com/image/805229404039204)
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You're blessed, dude. Your wife is making great, steady gains. She looks younger, sexier and more confident. Her body is slamming, but I'd add that she actually is even prettier as her face is more youthful and healthy-looking.
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Thanks for the nice comment bicepboy. You know I never really thought about it until you said it, but you're right. She is looking much younger and thinner in her face. Even though she has gained over 20 lbs, she lost a lot of fat. This side by side picture really shows it.
(http://img263.imagevenue.com/loc497/th_378579687_61Weeks_122_497lo.jpg) (http://img263.imagevenue.com/img.php?image=378579687_61Weeks_122_497lo.jpg)
Again, thanks everyone, we're going to keep pushing on! Karma please if you like what you see.
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Another month of lifting!
(http://img103.imagevenue.com/loc773/th_763535155_E1_Small_122_773lo.jpg) (http://img103.imagevenue.com/img.php?image=763535155_E1_Small_122_773lo.jpg)
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Thanks all. She really put the time in and worked hard. A couple of pictures from last night. The first is my wife in one of her dresses (almost none of them fit anymore). The second is a bikini that I just got for her. She's almost 44 years old and was self conscious about her body before she started lifting weights. Now, she is very proud and can't wait to wear it this summer.
(http://img237.imagevenue.com/loc339/th_185000128_Dress1_122_339lo.JPG) (http://img237.imagevenue.com/img.php?image=185000128_Dress1_122_339lo.JPG) (http://img169.imagevenue.com/loc764/th_850002299_Supergirl2_122_764lo.JPG) (http://img169.imagevenue.com/img.php?image=850002299_Supergirl2_122_764lo.JPG)
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She is looking to get a bit more toned. Her ultimate goal is a six-pack (depending on how the light hits her, we are starting to see abs now). She's not looking to add too much more muscle mass, maybe another 10lbs or so.
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Big respect ! She is in the process of developping those typical proportions that only hard working athletes have. Details like ... the chestbone overshadowing flat abs. Or shoulders clearly sticking out.
Enjoy the progress, guys !
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It looks as though she has good genetics for body building.
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73 Weeks of hitting the weights!
(http://img25.imagevenue.com/loc504/th_640441330_E_S_122_504lo.jpg) (http://img25.imagevenue.com/img.php?image=640441330_E_S_122_504lo.jpg)
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She is looking great. Well done on the hard work!
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Still going, still growing. 2 years of working out now.
(http://img160.imagevenue.com/loc131/th_771632893_E7_122_131lo.JPG) (http://img160.imagevenue.com/img.php?image=771632893_E7_122_131lo.JPG)
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Great work! She looks fantastic!
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You are so blessed to have made your wife as your lifelong partner. Your wife has always been a beautiful and a sexy woman even before she lifted weights. It is great to see her work out hard to sculpt a toned defined muscular body. She seems to be expressing her feminine beauty much better now that she has a sexier body she is proud to show off.
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27 Months now, up over 25 lbs and 2 dress sizes...
(http://img37.imagevenue.com/loc464/th_757959474_Progress_122_464lo.jpg) (http://img37.imagevenue.com/img.php?image=757959474_Progress_122_464lo.jpg)
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She's getting wide shoulders and a beautiful taper!
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Wow. Her back and shoulders have really filled out. I'm impressed.
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Enjoying a nice Saturday night.
(http://img295.imagevenue.com/loc551/th_137624297_E4_122_551lo.JPG) (http://img295.imagevenue.com/img.php?image=137624297_E4_122_551lo.JPG)
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wow your wife is amazing :rock:
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Great transformation. Big work and amazing results :wow:
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Thanks for the positive feedback guys. Her arms are 25% larger than when she started almost 2.5 years ago, and does 70lb barbell curls for 15 reps now.
Before and after biceps...
(http://img287.imagevenue.com/loc394/th_269102472_125Weeks_1_122_394lo.jpg) (http://img287.imagevenue.com/img.php?image=269102472_125Weeks_1_122_394lo.jpg)
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(http://img253.imagevenue.com/loc205/th_105394939_Back2_122_205lo.jpg) (http://img253.imagevenue.com/img.php?image=105394939_Back2_122_205lo.jpg)
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Nice shoulders and lats.
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Great progress wow, nice gains in shoulders arms and thighs keep growing :)
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134 Weeks of lifting.
(http://img247.imagevenue.com/loc447/th_726072544_E4_122_447lo.jpg) (http://img247.imagevenue.com/img.php?image=726072544_E4_122_447lo.jpg) (http://img155.imagevenue.com/loc452/th_726073472_E5_122_452lo.jpg) (http://img155.imagevenue.com/img.php?image=726073472_E5_122_452lo.jpg)
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Just hit 3 years of lifting together. Not a super clear picture, but it does show her continued progress.
(http://img294.imagevenue.com/loc200/th_532078225_UL_122_200lo.JPG) (http://img294.imagevenue.com/img.php?image=532078225_UL_122_200lo.JPG)
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Good arm definition.
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Congratulations! Her back is getting huge, is it her favourite body part to train?
How is her ultimate goal of having a six-pack going?
Thank you for the updates!
:rock:
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Nice pictures! Your wife is showing great progress. Is she taking any supplements?
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150g of protein a day, 10g of BCAAs, and 5g of Creatine.
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(http://img235.imagevenue.com/loc546/th_648872950_USA7_122_546lo.jpg) (http://img235.imagevenue.com/img.php?image=648872950_USA7_122_546lo.jpg)
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159 Weeks of pumping iron - Before and After. She is now also taking Krav Maga 3 times a week, as well as lifting weights.
(http://img251.imagevenue.com/loc391/th_219642983_AnotherBeforeAfter_122_391lo.jpg) (http://img251.imagevenue.com/img.php?image=219642983_AnotherBeforeAfter_122_391lo.jpg)
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Fantastic example for everyone to follow. Here's wishing you a long and healthy life together!
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:wow:
amazing dedication! she is beautiful, keep it up!
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Thanks all for the kind words. Since we see each other every day, we really don't notice each others changes or how much bigger we have gotten. It's only when we look back at the before pictures do we notice how far we have come.
(http://img250.imagevenue.com/loc164/th_695595176_Change3_122_164lo.jpg) (http://img250.imagevenue.com/img.php?image=695595176_Change3_122_164lo.jpg)
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She should be proud, its paying off the hard work!
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You must feel that she is stronger and heavier now?
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Oh I'm sure she is stronger and heavier now, the weights and the scales don't lie. As far as "feeling" it, it's hard to say since we both grew significantly over the last 3 years.
(http://img286.imagevenue.com/loc34/th_932902562_Us2_122_34lo.jpg) (http://img286.imagevenue.com/img.php?image=932902562_Us2_122_34lo.jpg)
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Both of you look great
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:clap: Shes looking amazing. Does she have an insta****,keep it up!!
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Hah, no Inst@gram pictures at our ages! I will try to post updates here though of her progress. She has some pictures up at the Girlswithmuscle site under the name DamageControl's Wife.
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Left is 6 years ago in her late 30's, right is now in her mid 40's. I nominated her for Girl of the Week at the GirlsWithMuscle site, so if you want to you could vote for her (or against her if you like someone else).
(http://img296.imagevenue.com/loc524/th_188441185_6Years_bw_sg2_122_524lo.jpg) (http://img296.imagevenue.com/img.php?image=188441185_6Years_bw_sg2_122_524lo.jpg)
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Big week! After 3+ years of lifting, she has officially gained 3 inches on her arms. She's now curling 80 lbs for 12 reps.
(http://img262.imagevenue.com/loc367/th_151094679_3Inches_122_367lo.jpg) (http://img262.imagevenue.com/img.php?image=151094679_3Inches_122_367lo.jpg)
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Wow. Not sure that I can match that. :clap: :clap: :bravo:
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Big week! After 3+ years of lifting, she has officially gained 3 inches on her arms. She's now curling 80 lbs for 12 reps.
(http://img262.imagevenue.com/loc367/th_151094679_3Inches_122_367lo.jpg) (http://img262.imagevenue.com/img.php?image=151094679_3Inches_122_367lo.jpg)
It is amazing ! :rock:
how much weight did she gain ?
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She's still up a total 25 lbs or so. But body fat % keeps dropping. She started at about 30% body fat, now down to 20%. So, she gained a lot more muscle.
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What supplements are you taking?
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I listed her supplements on the top of Page 4. I take more than that.
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Front and Back taken last night...
(http://img121.imagevenue.com/loc23/th_689910576_4_122_23lo.JPG) (http://img121.imagevenue.com/img.php?image=689910576_4_122_23lo.JPG) (http://img291.imagevenue.com/loc113/th_689910265_7_N_122_113lo.jpg) (http://img291.imagevenue.com/img.php?image=689910265_7_N_122_113lo.jpg)
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She is really great, and getting younger and more confident on the photos. You are a lucky man. :hey:
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(http://thumbnails101.imagebam.com/54737/ada900547366905.jpg) (http://www.imagebam.com/image/ada900547366905) (http://thumbnails101.imagebam.com/54737/4ab59d547366907.jpg) (http://www.imagebam.com/image/4ab59d547366907) (http://thumbnails101.imagebam.com/54737/ad19cd547366910.jpg) (http://www.imagebam.com/image/ad19cd547366910)
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She looks amazing, congrats
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Thanks all.
No pharma assistance, we both are all natural. A month ago I had mentioned to her that her progress was going so well that she is really close to being able to enter amateur open, masters level. She thought I was kidding but it turns out she was a little interested. Without me knowing, she located a local pro in the area a couple of weeks ago and started learning the basic poses. She even ordered a competition suit. These pictures were from a surprise birthday present for me last weekend. She filled me in on what she did and asked me to get the cameras ready. She put together a 2 min routine (with music) and I was absolutely floored! It almost didn't look like her.
Her goal now is to get a little bigger, trim a little more fat, continue learning the poses, and try to enter an open amateur masters competition within 1 year. I am super proud.
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Here's a front and back picture of her after she did her routine. She was very proud and all smiles!
(http://thumbnails101.imagebam.com/54768/b38740547671423.jpg) (http://www.imagebam.com/image/b38740547671423)
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(https://media.giphy.com/media/3ohzdLVSUL8k2mkWiY/giphy.gif)
First time I saw her in the competition suit and the routine. It was amazing!
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amazing.. and she curls what I do :). Unless you were talking 20 lb each arm!! Amazing indeed
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(http://thumbnails103.imagebam.com/54977/123e10549762182.jpg) (http://www.imagebam.com/image/123e10549762182) (http://thumbnails103.imagebam.com/54977/164fce549762183.jpg) (http://www.imagebam.com/image/164fce549762183)
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Not a quality picture by any means, but when your wife pumps a double bicep on a roller coaster in the middle of the ride for the souvenir shot, you know you are buying the picture.
Taken today.
(http://thumbnails103.imagebam.com/54990/733c52549892259.jpg) (http://www.imagebam.com/image/733c52549892259)
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That's great!
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I disagree.
That's definitely a quality pic.
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In May we focused on Shoulders and Back. We will do that for June as well.
(http://thumbnails103.imagebam.com/55092/3a8f19550919289.jpg) (http://www.imagebam.com/image/3a8f19550919289) (http://thumbnails103.imagebam.com/55092/919032550919298.jpg) (http://www.imagebam.com/image/919032550919298) (http://thumbnails103.imagebam.com/55092/73e86b550919306.jpg) (http://www.imagebam.com/image/73e86b550919306)
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She is more and more beautiful! :wow:
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Wow she looks wonderful
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Thanks everyone, she's really happy with her progress. Just need to keep at it (and keep buying new clothes!). This vest is ready for replacement.
(http://thumbnails102.imagebam.com/55144/cbf3a4551439347.jpg) (http://www.imagebam.com/image/cbf3a4551439347)
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Stunning. Great progress!
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She's been very focused this month, and really excited to try to compete in a year. She is now eating 6 meals a day and we lift 6 days a week. We have a home gym arriving next week so she can do extra workouts at night.
(http://img178.imagevenue.com/loc74/th_599908349_Strong2_122_74lo.jpg) (http://img178.imagevenue.com/img.php?image=599908349_Strong2_122_74lo.jpg)
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Don't know what happened to the picture above.
We don't have any one favorite, but here is a picture of her (right) and her goal (left).
(http://img127.imagevenue.com/loc475/th_976895695_Close_122_475lo.jpg) (http://img127.imagevenue.com/img.php?image=976895695_Close_122_475lo.jpg)
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Prepping dinner last night. Gotta feed the machine.
(http://thumbnails104.imagebam.com/55441/ba3e06554402443.jpg) (http://www.imagebam.com/image/ba3e06554402443)
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Wow.. that is one amazing upper body!!! Congrats
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Thanks! She's come a long way in 3+ years, and is looking forward to getting bigger and competing next year.
(http://thumbs.imagebam.com/25/ab/09/acec85560234043.jpg) (http://www.imagebam.com/image/acec85560234043)
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She's doing quite well for herself ;)
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Thanks! She's come a long way in 3+ years, and is looking forward to getting bigger and competing next year.
(http://thumbs.imagebam.com/25/ab/09/acec85560234043.jpg) (http://www.imagebam.com/image/acec85560234043)
I love her back! Seems like she loves training the back, too
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Prepping dinner last night. Gotta feed the machine.
(http://thumbnails104.imagebam.com/55441/ba3e06554402443.jpg) (http://www.imagebam.com/image/ba3e06554402443)
Yas, feed the machine!
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At this point, she loves training everything! She is still focusing on her back and shoulders a lot, and started doing deadlifts:
(http://thumbs.imagebam.com/a3/b6/6d/4e8160566787333.jpg) (http://www.imagebam.com/image/4e8160566787333) (http://thumbs.imagebam.com/34/21/25/4ec592566787353.jpg) (http://www.imagebam.com/image/4ec592566787353)
But the rest of her is doing great too:
(http://thumbs.imagebam.com/f1/27/2a/5763e2566787463.jpg) (http://www.imagebam.com/image/5763e2566787463)
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Looking fantastic! Sexy!
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:bravo:
She looks awesome. Great job!
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Up 30 pounds now.
(http://img276.imagevenue.com/loc240/th_843511046_Thick_122_240lo.jpg) (http://img276.imagevenue.com/img.php?image=843511046_Thick_122_240lo.jpg)
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Very impressive!
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Incredible journey and very inspiring results, congratulations!!
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WOW.. so amazing!!
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Trying out a new top. Keep or return?
(http://img268.imagevenue.com/loc200/th_595575805_New1_122_200lo.jpg) (http://img268.imagevenue.com/img.php?image=595575805_New1_122_200lo.jpg) (http://img240.imagevenue.com/loc423/th_595576932_New2_122_423lo.jpg) (http://img240.imagevenue.com/img.php?image=595576932_New2_122_423lo.jpg)
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Trying out a new top. Keep or return?
(http://img268.imagevenue.com/loc200/th_595575805_New1_122_200lo.jpg) (http://img268.imagevenue.com/img.php?image=595575805_New1_122_200lo.jpg) (http://img240.imagevenue.com/loc423/th_595576932_New2_122_423lo.jpg) (http://img240.imagevenue.com/img.php?image=595576932_New2_122_423lo.jpg)
Keep :)
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Trying out a new top. Keep or return?
That is no top. That is a dress. Without a shadow of doubt it should be kept you damn tease.
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We hired a pro to be her coach a couple of months ago and she's growing like a weed. Coach is handling training and diet now, and will teach her posing and do her makeup for the show. Targeting June of 2018 for her first competition. She's up about 8 lbs since the picture on the left taken on Memorial Day Weekend (5/29/17).
(http://thumbs2.imagebam.com/d0/fb/93/690aca693457313.jpg) (http://www.imagebam.com/image/690aca693457313)
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Living the dream bro! :woot:
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:bravo:
How excellent. It is hard for a woman to put on a lot of muscle for a start and to continue to do it when it isn't totally accepted by main stream society shows an enormous amount of self confidence and self esteem. I have had friends who have discontinued training after overhearing comments like "man arms" and the like when out shopping etc. You don't have to go too far outside the status quo to start to attract all sorts of commentary - fortunately this website shows just how much love there is for powerful women to help balance the equation!!
It is fantastic that you are so supportive of your wife - she should be really proud of what she has achieved so far. I hope she does really well in the show she is prepping for!!!
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Hi Xena,
Thank you so much for the kind words, we both appreciate it! When she started she was also hesitant about getting too big. We both started almost 4 years ago. I reassured her that it does not happen overnight and takes years of hard work. Now, she complains she isn't big enough. Go figure! And, her confidence and self esteem certainly grew as she did.
We both have enjoyed our journeys so far and are really looking forward to our continued progress. I'm super proud of her!
DC
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Up 35 lbs now, about 18 weeks out from her first show.
(http://img275.imagevenue.com/loc335/th_724985131_IMG_0287_Copy_122_335lo.jpg) (http://img275.imagevenue.com/img.php?image=724985131_IMG_0287_Copy_122_335lo.jpg)
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A couple more from the last week...
(http://img273.imagevenue.com/loc214/th_433105773_BackSpread_122_214lo.jpg) (http://img273.imagevenue.com/img.php?image=433105773_BackSpread_122_214lo.jpg) (http://img242.imagevenue.com/loc202/th_433106125_DoubleBicep_122_202lo.jpg) (http://img242.imagevenue.com/img.php?image=433106125_DoubleBicep_122_202lo.jpg)
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Nice double-bi!
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:wow: I love her progress, please tell her that is impressive and to keep up the work, great update pictures! She rocks !
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:rock: <--- for your wife ;D
Yep, gr8 progress :bravo:
How big is she now (eg. biceps size)? How strong is she (eg. bicep curls)?
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She reads the forum regularly so she's already very appreciative. Her arms are about 13.25" now and (on machines) she preacher curls 80 lbs and bench presses 150 lbs. Both 3 sets of 15 reps.
Some pictures from today after training with her coach. She is now about 4 months out.
(http://img222.imagevenue.com/loc711/th_683319792_Wallpaper_122_711lo.jpg) (http://img222.imagevenue.com/img.php?image=683319792_Wallpaper_122_711lo.jpg) (http://img269.imagevenue.com/loc568/th_683320919_Wallpaper2E_122_568lo.jpg) (http://img269.imagevenue.com/img.php?image=683320919_Wallpaper2E_122_568lo.jpg)
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I hope so! I believe that she know this forum and know what are you doing with her pics ;D
In Europe we say: 33,66cm; 36,29kg and 68kg.
It isn't heavy lift for her if she could lift it for 15 reps. I know that it's road to comp., not to max lifts and size, but after season... ;)
Gr8 job, and go on!
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Amazing progress. Definitely see her going far in the bodybuilding community
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She's got about 1 month left of the bulking phase before she starts to cut for her show. Left picture is from the summer when she decided to add mass to compete this year, right picture is from last week.
(http://img142.imagevenue.com/loc164/th_259829532_16Weeks_122_164lo.jpg) (http://img142.imagevenue.com/img.php?image=259829532_16Weeks_122_164lo.jpg)
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She looks really wonderful. Congratulations!
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Nice progress...Look at her bacl :-*
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DC, she looks Fantastic!!!! She’s put on some quality mass since summer. Her back has defintely thickened and got wider...VERY noticeabel. That’s testimony to her hard work and great diet regimen. Excited for you guys about her show coming up. Way to go!!
-HP
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Thanks HP, she's really in the zone now. She's going to start her posing lessons this weekend with her coach and she's excited about that. She's worked really hard so I'm hoping she does well this summer!
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So normally I would not do this. But, we hit our 4 year working out together this week and she wants a pic of me too. So the first one is us before and one of each after (this week). The next is her tonight after back day. 15 weeks out.
(http://img294.imagevenue.com/loc49/th_822858778_Anniversary2_122_49lo.jpg) (http://img294.imagevenue.com/img.php?image=822858778_Anniversary2_122_49lo.jpg)
(http://img143.imagevenue.com/loc143/th_822861961_15WeeksOut2_122_143lo.jpg) (http://img143.imagevenue.com/img.php?image=822861961_15WeeksOut2_122_143lo.jpg)
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Thanks for keeping us updated. Keep up the good work.
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You both look fantastic!
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DC !! You and your wife look awesome! What a buff couple!...and what a transformation for both of you.
Keep up the good work!
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11 Weeks out from her first show, and 3 weeks into cutting diet. She had her second round of posing lessons from her coach this weekend. Starting to get exciting!
(http://img150.imagevenue.com/loc462/th_138680843_11WeeksPosing_S_122_462lo.jpg) (http://img150.imagevenue.com/img.php?image=138680843_11WeeksPosing_S_122_462lo.jpg)
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Great progress! Her overall physique is showing great improvement. :bravo:
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Really fantastic. You both should be so proud.
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Thanks everyone. Good news and bad news. The bad news is that while she was practicing her posing, her suit started to tear. She bought it last summer when she decided to compete and her back has gotten bigger since then. Good news is we were able to pick up a larger lower end practice posing suit for now. We'll buy a good one closer to the show. 10 weeks out progress below.
(http://img298.imagevenue.com/loc129/th_106309594_10Weeks3E_122_129lo.jpg) (http://img298.imagevenue.com/img.php?image=106309594_10Weeks3E_122_129lo.jpg)
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I'm sorry to hear about the suit cause it'll hurt your wallet a bit, but as a fan it's a win win because it proves how big she's gotten :bravo:
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Seven weeks out from competition and down 8 lbs of fat. Right on track.
(http://img17.imagevenue.com/loc368/th_755756606_DamageControlsWife_122_368lo.jpg) (http://img17.imagevenue.com/img.php?image=755756606_DamageControlsWife_122_368lo.jpg)
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Wow, nice progress keep it up
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Her new custom made competition suit has arrived! Pictures of the new suit and an old dress that looks super on her now. She's now 4 weeks out from the show.
(http://img265.imagevenue.com/loc391/th_503814427_4Weeks_NewSuit_E_122_391lo.jpg) (http://img265.imagevenue.com/img.php?image=503814427_4Weeks_NewSuit_E_122_391lo.jpg) (http://img199.imagevenue.com/loc338/th_503814793_DamageControlsWife_122_338lo.jpg) (http://img199.imagevenue.com/img.php?image=503814793_DamageControlsWife_122_338lo.jpg)
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DC, your wife looks fantastic.
Great progress!
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Wonderful pics and progress! Congrats!
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Best of luck to her on her competition, she has a 1st place body!
:rock:
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Thanks everyone for the kind words and support! She's getting close now, 2 weeks out and body fat is down to about 15%. She's come a LONG way, and she's really excited about competing for the first time. She really wants to do well. I've never seen her so committed to achieving something before. These will be the last pictures before her competition, all taken within the last 2 days.
(http://img280.imagevenue.com/loc220/th_626881676_DamageControlsWife_122_220lo.jpg) (http://img280.imagevenue.com/img.php?image=626881676_DamageControlsWife_122_220lo.jpg) (http://img275.imagevenue.com/loc242/th_626882953_IMG_2390_ES_122_242lo.jpg) (http://img275.imagevenue.com/img.php?image=626882953_IMG_2390_ES_122_242lo.jpg)
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@GTE - Great, thanks for asking. I've been trying my best to eat very clean during her dieting phase to support her. We are both down to about 15% fat, but that's much more of an accomplishment for a woman. I'm holding at about 190 lbs, arms about 17". She's down to 138 lbs, 12.75" arms because of the strict dieting. I told my wife that I want to look good for her at the show, so I have really been busting it too!
(http://img197.imagevenue.com/loc12/th_660031994_IMG_2318_122_12lo.JPG) (http://img197.imagevenue.com/img.php?image=660031994_IMG_2318_122_12lo.JPG)
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Wowzaz nice gains man! You both look amazing, total power couple
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She took overall women's physique!
(http://img180.imagevenue.com/loc671/th_003023402_IMG_2684_Copy_122_671lo.jpg) (http://img180.imagevenue.com/img.php?image=003023402_IMG_2684_Copy_122_671lo.jpg) (http://img159.imagevenue.com/loc442/th_003023929_IMG_2738_Copy_122_442lo.jpg) (http://img159.imagevenue.com/img.php?image=003023929_IMG_2738_Copy_122_442lo.jpg)
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@GTE - Great, thanks for asking. I've been trying my best to eat very clean during her dieting phase to support her. We are both down to about 15% fat, but that's much more of an accomplishment for a woman. I'm holding at about 190 lbs, arms about 17". She's down to 138 lbs, 12.75" arms because of the strict dieting. I told my wife that I want to look good for her at the show, so I have really been busting it too!
(http://img197.imagevenue.com/loc12/th_660031994_IMG_2318_122_12lo.JPG) (http://img197.imagevenue.com/img.php?image=660031994_IMG_2318_122_12lo.JPG)
First off well done to you both. I think a lot of guys in the countless threads about dating fitness girls etc can learn from you here. I would think the way you have gone about your wifes fitness has only brought you both closer together. You haven't just been sitting around while she gets in great shape instead you probably are both learning together, training together and spending more time helping eachother grow and improve. ! well done sir
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Ha, no competitions for me in the near future. The cutting phase is a killer and I don't think at this point I could be as dedicated as my wife. I'll just keep lifting and try to keep up with her!
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@cvideod, she entered the show at 132lbs and a BF of 11.8%, muscle at 39.4%! I was amazed she was able to drop her BF that low. She was one of the most conditioned women out there. As far as doing it together, we started this journey together on Valentines Day in 2014. We never looked back.
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Do you mind if I ask how old both of you are?
(I'm 58, and I keep threatening to do a Master's, natural competition).
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I'm 49, she will be 47 soon.
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She's now up over 25lbs from her show weight. Went from 132 lbs to 158 lbs. Trying to hit 170 lbs minimum before cutting next year.
(http://thumbs2.imagebam.com/39/77/99/b0d03e1001468274.jpg) (http://www.imagebam.com/image/b0d03e1001468274)
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She is looking fantastic. And strong!
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WOW, she is amazing and at that size will be bigger then almost every guy, tooo.. 170 would be crazy big! in a good way
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New hairstyle and just broke through the 160 lb barrier, sitting at 162 lbs.
(http://thumbs2.imagebam.com/03/37/64/0bf23a1028180104.jpg) (http://www.imagebam.com/image/0bf23a1028180104)
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Nice double-bi!
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She says thanks! She's pretty happy her arms are now at 13.5", the biggest they have been. She's been trying to hit her triceps more to make her arms bigger. She wants 16" but I told her to be realistic.
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She says thanks! She's pretty happy her arms are now at 13.5", the biggest they have been. She's been trying to hit her triceps more to make her arms bigger. She wants 16" but I told her to be realistic.
Tons of dips, skull crushers, press-downs and kick-backs - here's hoping she gets her wish!
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Yes, she puts most of those in her rotating regiment. She has working with an IFBB Pro as her coach for the last year, and her coach changes things up every 2 or 3 months. Her coach also sets her meal plan.
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New hairstyle and just broke through the 160 lb barrier, sitting at 162 lbs.
(http://thumbs2.imagebam.com/03/37/64/0bf23a1028180104.jpg) (http://www.imagebam.com/image/0bf23a1028180104)
:bravo:
I would not be surprised if your wife in a couple of years will weigh more and become more muscular than you
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New hairstyle and just broke through the 160 lb barrier, sitting at 162 lbs.
(http://thumbs2.imagebam.com/03/37/64/0bf23a1028180104.jpg) (http://www.imagebam.com/image/0bf23a1028180104)
:bravo:
I would not be surprised if your wife in a couple of years will weigh more and become more muscular than you
Well, I think that may be a little out of reach even for her. I'm over 200lbs with 17.5" arms now. But hey anything is possible.
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New hairstyle and just broke through the 160 lb barrier, sitting at 162 lbs.
(http://thumbs2.imagebam.com/03/37/64/0bf23a1028180104.jpg) (http://www.imagebam.com/image/0bf23a1028180104)
:bravo:
I would not be surprised if your wife in a couple of years will weigh more and become more muscular than you
Well, I think that may be a little out of reach even for her. I'm over 200lbs with 17.5" arms now. But hey anything is possible.
With the right gear and her ability to put on muscle fairly easily she'd be able to reach you ;P
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She looks fantastic
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:bravo: This gives me hope that my wife will join me in the gym in the future.
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:bravo: This gives me hope that my wife will join me in the gym in the future.
Once my wife started lifting with me she was hooked. If your wife gives it a try she may really like it.
Some pix from our Christmas Vacation.
(http://thumbs2.imagebam.com/cb/e2/f2/5f12441078854354.jpg) (http://www.imagebam.com/image/5f12441078854354) (http://thumbs2.imagebam.com/23/76/a8/94631e1078854394.jpg) (http://www.imagebam.com/image/94631e1078854394) (http://thumbs2.imagebam.com/62/55/74/a2b9071078854414.jpg) (http://www.imagebam.com/image/a2b9071078854414)
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Buff couple!
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Okay guys... Probably our last post here for a long time. We get tons of looks, no likes. And, that's cool.
(http://thumbs2.imagebam.com/f7/c6/57/282a651083391714.jpg) (http://www.imagebam.com/image/282a651083391714)
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Here comes a BIG LIKE ... great girl and please don't stop posting! :rock:
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Here comes a BIG LIKE ... great girl and please don't stop posting! :rock:
As much as we appreciate that triple... 90k views. 220 karma. We got about 9 since we posted the last one. Trust me, we don't really care about the karma because we don't use it. It's the principle. Actually, what we get is shmoes saying stupid things, and it's really not worth it.
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Here comes a BIG LIKE ... great girl and please don't stop posting! :rock:
As much as we appreciate that triple... 90k views. 220 karma. We got about 9 since we posted the last one. Trust me, we don't really care about the karma because we don't use it. It's the principle. Actually, what we get is shmoes saying stupid things, and it's really not worth it.
That's unfortunate to hear, although I certainly understand the principle. Thanks to you and your wife for sharing your journey-- and do keep living well.
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Very sad but I understand you :( Nevertheless great success story and great to follow!
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Sorry to hear about stupid comments. With respect this is a forum for female muscle and not a bodybuilding forum. Schmoes/fans/admirers come here because they like female muscle.. if u are looking for respect in the terms of just muscle and bodybuilding then post on bodybuilding.com forums which is more for people who lift and respect the work. Fair play to both of u tho.
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Sorry to hear about stupid comments. With respect this is a forum for female muscle and not a bodybuilding forum. Schmoes/fans/admirers come here because they like female muscle.. if u are looking for respect in the terms of just muscle and bodybuilding then post on bodybuilding.com forums which is more for people who lift and respect the work. Fair play to both of u tho.
Well said. Respectful and accurate. It's not really for discussing the technical aspects. It's about appreciating muscle -- which is inherently about sex appeal. No reason to disrespect those who want to show off here, but no one should have any illusions about why people frequent the site.
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Guys, trust me, we have no illusions of why most people visit the site. You take the bad with the good. The schmoe comments are part of the game, we know that. The point of my post was that for the all of the personal material we put up here, and all the hard work that led up to those pictures, not many take the time to click one button.
I think pictures like this are the most interesting because they show a normal person making positive changes in her life. I love seeing before and afters, and progress. I also know that personally my wife and my progress have helped a lot of people get into fitness and change their lives for the better. Are we showing off, maybe a little, but we are very proud of the hard work. We like sharing our journey, but like any performer, we also like to get the positive feedback.
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your wife made hard work, great transformation and motivation.
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Hi, Damage control, thank you for your pics, and congratulations to your model.
As an occasional "lurker", when I get to your thread, I find several new pics, but I am allowed to only one karma. This may explain the difference you observe between views and karmas.
I cannot give a second karma without waiting one hour, and the next time I connect, you post does not appear any more in the unread topics...
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DamageControl,
For what's it's worth I've gotten this thread bookmarked and have unlocked the ability to applaud from an original lurker status.
Your wife and yourself do deserve the recognition inherent in taking such aesthetic endeavors seriously. I imagine she enjoys her increased strength as well as the enhancement this regimen has given her figure. I apologize for waiting this long to let you know and not having engaged with this site outside of being an observer until your patience ran out.
Best of luck in both your physical journeys!
:woot: :rock:
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Thanks for the kind words. She's 10 weeks out from her competition.
(http://thumbs2.imagebam.com/66/1b/a3/ffa6671246976504.jpg) (http://www.imagebam.com/image/ffa6671246976504) (http://thumbs2.imagebam.com/b8/39/e8/d6a68c1246976514.jpg) (http://www.imagebam.com/image/d6a68c1246976514)
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DamageControl,
She's making great progress and seems to be a happy hardbody! Must be very helpful for both of you to be so diet conscious while she's cutting down for a contest. Thanks to her for the hard work and you for sharing her progress!
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9 Weeks out...
(http://thumbs2.imagebam.com/29/aa/63/c864d81251057984.jpg) (http://www.imagebam.com/image/c864d81251057984)
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In that picture she is 3 weeks into cutting, 9 to go. Down 6 lbs in 3 weeks. Slow and steady.
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7 weeks out. She will come in about 7 lbs heavier this year.
(http://thumbs2.imagebam.com/2e/10/5a/5e4a921266045204.jpg) (http://www.imagebam.com/image/5e4a921266045204)
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6 Weeks Out.
(http://thumbs2.imagebam.com/40/f6/6f/8e6b561269096324.jpg) (http://www.imagebam.com/image/8e6b561269096324)
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The beautiful form of her legs reveals itself even through blue jeans. Outstanding progress!
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Thanks. She's really tried to bring up her legs this year. Her quads are much bigger, but her calves went through the roof.
(http://thumbs2.imagebam.com/03/f8/ee/b27ddd1269332154.jpg) (http://www.imagebam.com/image/b27ddd1269332154)
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Wow really impressive how much she's improved her major muscle groups! Her lats and quads have really come out in a big way. Amazing, you lucky dog you :cool2:
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5 Weeks Out now... I'm trying to cut down a bit too so I can look good for her show. I need to drop about 5 lbs., but she's really doing an amazing job.
(http://thumbs2.imagebam.com/73/df/32/ad2d161274752504.jpg) (http://www.imagebam.com/image/ad2d161274752504)
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DamageControl,
Your wife's progress and self discipline is impressive. Your own willingness to share the trials of the contest diet tunnel show you're walking the walk in both support and mutual inspiration. Thanks again for sharing these insights into your lady's physique accomplishments.
PS- You have my eternal envy for owning that Space Jam pinball machine! ;)
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4 Weeks Out...
(http://thumbs2.imagebam.com/b1/ef/c0/db160e1281091534.jpg) (http://www.imagebam.com/image/db160e1281091534)
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DamageControl,
Your wife's progress and self discipline is impressive. Your own willingness to share the trials of the contest diet tunnel show you're walking the walk in both support and mutual inspiration. Thanks again for sharing these insights into your lady's physique accomplishments.
PS- You have my eternal envy for owning that Space Jam pinball machine! ;)
Thanks GL. The pinball was an amazing pickup about 7 years ago. I had the seller throw in an old pinball cabinet for free as part of the sale and I turned it into a virtual pinball machine. 250 tables.
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that's the definition of progress. I think it's the best shape she's had -- at least in stuff you've shared.
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Thanks, she appreciates that. She's going to compete in the state championships this year so she wants to look her best.
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The whole progress of both of you (but especially her ;-)) over the course of this thread is epic! It shows it really can be done with great grit and determination and a whole lot of hard work! Congratulations to you both! Very inspirational!
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The whole progress of both of you (but especially her ;-)) over the course of this thread is epic! It shows it really can be done with great grit and determination and a whole lot of hard work! Congratulations to you both! Very inspirational!
Thanks, she is busting her ass for this. We both are, but her especially. 23 Days Out:
(http://thumbs2.imagebam.com/57/b9/02/0ab9da1284224494.jpg) (http://www.imagebam.com/image/0ab9da1284224494)
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A little artsy this time. 18 Days out.
(http://thumbs2.imagebam.com/cb/3d/ea/947c6a1289027064.jpg) (http://www.imagebam.com/image/947c6a1289027064)
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Good luck in the show
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Legs looking great! Hang in there, so close to the goal...
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Thanks all, she's 9 days out now. We will post pictures after the competition! Fingers crossed.
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She looks phenomenal, even at a glance you really see her hard work and effort. Shes going to do great or those judges are blind
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Some intense progress and impressive work! It's interesting seeing all the effort that goes into the aesthetic pageant. At least she gets to keep the strength and conditioning along with the looks. Thanks again for letting us witness your partner's progress, DamageControl.
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Agreed, Mr. and Mrs. DC are the cam
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Agreed, Mr. and Mrs. DC are the champions of Saradas(sorry im on mobile)
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Hope the show went well!
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8)
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She did very well! She took 2nd Place in Masters Physique, and 1st Place in Open Physique Class B (Tall). The woman who beat her out for the overall is very impressive and will be going for her pro card in a couple of weeks. It was an amazing weekend!
(https://i.postimg.cc/RVt4Ckcw/IMG-0012s.jpg) (https://postimg.cc/dLJz4SN0)
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Looks like the hard work payed off!
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She looks absolutely amazing and congrats on the competition
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Congratulations to her for this amazing work !!! Also you are great to support her in her journey, the results are incredible, and her confidence seem particularly visible on the latest pictures you put on the forum !!! BRAVO !
:rock:
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Very impressive! Congrats to her. Agreed that the woman who won there is top level, but your wife is not far off. Amazing for first competition.
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This was her second competition, she did one last year too. She won her class (Physique B) both times.
(https://i.postimg.cc/y8k27VPr/IMG-8160e.jpg) (https://postimg.cc/cvGFmGPQ) (https://i.postimg.cc/fRppL6qW/IMG-8167e.jpg) (https://postimg.cc/nXK0SwtN)
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5+ years of leg progress. She had the smallest quads of all the women on stage, so next year her goal is to fix that.
(https://i.postimg.cc/XNybp35x/Legs2.jpg) (https://postimages.org/)td bank near me right now (https://banks-nearme.com/td-bank-near-me)
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Talk about an amazing transformation
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Your wife has undertaken some great progression on her development and competitive spirit!
Thanks for sharing her accomplishments with us. :thanks:
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Up 8 lbs in 1 month.
(https://i.postimg.cc/G215rB6q/IMG-8591e.jpg) (https://postimg.cc/kVfcv5Jb)
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I'm on mobile but had to say looking great
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Looking good! Does she enjoy being 8lbs stronger?
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Oh, 8 lbs is in the rear view mirror now. She's up 20lbs. 3 more months of bulking to go for next year's competitions.
(https://thumbs2.imagebam.com/a4/c6/f1/67e4fc1327294032.jpg) (http://www.imagebam.com/image/67e4fc1327294032)
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Great journey. Congratulations!!!
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Up 32 lbs. 166 lbs.
(https://i.postimg.cc/L89NSnwd/Back.jpg) (https://postimg.cc/svLp9D3K)navy federal atm near me now (https://banks-nearme.com/navy-federal-near-me)
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she is looking amazing Damage, what is the most you can expect her to weigh? 200 lbs maybe? she is only 30 lbs away basically.
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No, 170 lbs was the goal before shredding and she will make that. Goal is to compete around 145 lbs this summer.
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It is very interesting to watch this story is a gigantic work from all sides. But why hasn’t there been news for a long time?
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Still going, still growing...
(https://i.postimg.cc/jWfPSg31/Backs-E.jpg) (https://postimg.cc/jWfPSg31) (https://i.postimg.cc/m1LHVbZx/BDouble.jpg) (https://postimg.cc/m1LHVbZx) (https://i.postimg.cc/w1CRZ5xQ/Biceps.jpg) (https://postimg.cc/w1CRZ5xQ)
(https://i.postimg.cc/PPqDwrFY/Date-Night-Ejpg.jpg) (https://postimg.cc/PPqDwrFY) (https://i.postimg.cc/JDcXbyLc/Double.jpg) (https://postimg.cc/JDcXbyLc) (https://i.postimg.cc/7fQ2M8pc/FDouble.jpg) (https://postimg.cc/7fQ2M8pc)
(https://i.postimg.cc/682GMbKQ/Flex.jpg) (https://postimg.cc/682GMbKQ) (https://i.postimg.cc/Rq4KvT7P/Pull.jpg) (https://postimg.cc/Rq4KvT7P)
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it is definitely growing and may soon catch up with you
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Ha! The local promoter here said I should compete too but I just can't do the 12 week cutting diet at the end. Too hard! They really don't have many couples competitions either. Thanks though!
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Either way, she's committed to spending this whole year bulking up. These pictures are from last week and this is the biggest she has ever been.
(https://i.postimg.cc/yJP8zfhg/1.jpg) (https://postimg.cc/yJP8zfhg) (https://i.postimg.cc/bDwNYQL6/2.jpg) (https://postimg.cc/bDwNYQL6)
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She has already become big enough. What category is she preparing for? It would be interesting to know the measurement results.
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she's getting huge, hope she keeps it up
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She competes in Women's Physique. She has competed twice and has won her class both times.
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Thank you for your photo diary. very interesting to watch the progress. if not difficult can you update it every month?
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Still going, still growing...
(https://i.postimg.cc/jWfPSg31/Backs-E.jpg) (https://postimg.cc/jWfPSg31) (https://i.postimg.cc/m1LHVbZx/BDouble.jpg) (https://postimg.cc/m1LHVbZx) (https://i.postimg.cc/w1CRZ5xQ/Biceps.jpg) (https://postimg.cc/w1CRZ5xQ)
(https://i.postimg.cc/PPqDwrFY/Date-Night-Ejpg.jpg) (https://postimg.cc/PPqDwrFY) (https://i.postimg.cc/JDcXbyLc/Double.jpg) (https://postimg.cc/JDcXbyLc) (https://i.postimg.cc/7fQ2M8pc/FDouble.jpg) (https://postimg.cc/7fQ2M8pc)
(https://i.postimg.cc/682GMbKQ/Flex.jpg) (https://postimg.cc/682GMbKQ) (https://i.postimg.cc/Rq4KvT7P/Pull.jpg) (https://postimg.cc/Rq4KvT7P)
Dang her back is really good, bet you enjoy hugging her lol. Any updates on her quest in getting more muscular and bigger?
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She's still hitting it hard.
(https://i.postimg.cc/K8yqK5px/White2.jpg) (https://postimg.cc/3dnCV2Hc)
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Damn she looks great! Think she can go on having a great lats spread. She's considering stepping up the weight class?
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There aren't any weight classes in Physique, just height classes. She can get as big as she likes.
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There aren't any weight classes in Physique, just height classes. She can get as big as she likes.
Dang i hope you motivate her to get as big as she can!
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(https://i.postimg.cc/43hRQfRt/Legs.jpg) (https://postimg.cc/bG85zjJN)
(https://i.postimg.cc/qRsfW1Rv/Wide-Back.jpg) (https://postimg.cc/1n3Yqcwk)
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It's amazing. Thank you :bravo:
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Up to 167 lbs. She will compete this year.
(https://i.postimg.cc/hvW3vYv7/167-lbs.jpg) (https://postimg.cc/ygjTrvFV)
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Thank you for this update on your partner's progress, DamageControl! She's wearing that off season mass well.
The pride and support you've shown her is heartening. BOTH of you keep up the good work. :rock:
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Wow. She looks much more massive back and biceps. Please keep us updated. Thank you very much. :cool2:
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Thanks for the update
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hello please tell us about your progress, thanks for the answer
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She's starting to cut for competitions this summer. Down 8 lbs to 161 lbs.
(https://i.postimg.cc/76qVKnnj/Flexing.jpg) (https://postimg.cc/7CQ067cN)
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Bro I'm so happy for you both. This thread is amazing and I can't wait to see her continued progress. Congrats!
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:bravo: You both encourage each other so much. It is good to see in a good marriage. Power on.
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How have the summer contests manifested so far for your lady, DamageControl?
Thank you for taking the time with your previous updates in showcasing your partner's hard work!
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Not what we hoped, no pro card this time. She medaled 3 times in Pittsburgh though and looked fantastic.
(https://i.postimg.cc/HVtW8ZjV/City.jpg) (https://postimg.cc/HVtW8ZjV) (https://i.postimg.cc/w1TqXXsF/NPC.jpg) (https://postimg.cc/w1TqXXsF)
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Congrats on the Pittsburgh accomplishment and that incredible conditioning!
Sometimes judges are in space it seems. Thank you for sharing this milestone and her for attaining it, DamageControl.
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Great stuff Damagecontrol, such a remarkable trans.formation
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:clap: You both are a credit to working out. GREAT PHYSIQUES.. it is great to have a spouse committed too. You guys have found the fountain of youth.
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Any new progress pics??
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She's still lifting heavy. 1 year progress. Left picture was a year ago, right is today.
(https://i.postimg.cc/4x7RpbjK/1-Year-Apart-20220204.jpg) (https://postimg.cc/ZWSQS3bZ)
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looks even better
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Wow! your wife is making sensational progress especially when you compare the earliest pictures to the latest. Full admiration for her dedication and progress.
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Truly remarkable gains. Great job!!
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Any updates on your beautiful wife progress?
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Any updates on your beautiful wife progress?
She's still training 6 days a week with me (Since she's not competing this year, I've taken up coaching her). She's up to 165 lbs. Goal is 175 by the end of the year.
(https://i.postimg.cc/xjX3Ghn0/Double-Biceps.jpg) (https://postimg.cc/3WHGYLk6)image hosting website (https://postimages.org/)
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hey how is your amazing wife going?
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We are having a great bulking season so far. She's at 172, I'm at 211. A couple of months to go before cutting.
(https://i.postimg.cc/25PnKF1b/IMG-0850e.jpg) (https://postimg.cc/QBJBB7kh) (https://i.postimg.cc/JnZjVDXT/Us-Single-Bicep.jpg) (https://postimg.cc/PpfC1q2Z)
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8)
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hey how is your amazing wife going?
You're a legend Peggy, nice to see you on Saradas. Peggy Schoolcraft is the IFBB Bodybuilder Superstar!
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Cutting has started.
(https://i.postimg.cc/RFrbnn7n/IMG-1253.jpg) (https://postimg.cc/4K51DyFJ) (https://i.postimg.cc/3RgfjJ1f/IMG-1255.jpg) (https://postimg.cc/62phtKDC)
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:heart: looking amazing keep up the progress ;)
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:heart: looking amazing keep up the progress ;)
Thanks Peggy, she's come a long way in 13 years!
(https://i.postimg.cc/hP2H5dtx/13-Year-Comparison.jpg) (https://postimg.cc/BX1Y8tDQ)
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Hi, any update after a few months? When are you competing? ^-^ ^-^
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She competed last month. She medaled 4 times but no pro card this time. Best placing was third. Going to add more size this off season.
(https://i.postimg.cc/HkRXWkXr/1.jpg) (https://postimg.cc/tsdY2yrb) (https://i.postimg.cc/jjfNDY4Z/2.jpg) (https://postimages.org/) (https://i.postimg.cc/W3PZrY9j/3.jpg) (https://postimg.cc/xktqV5DF)
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Looking amazing and sexy, nice work! Congrats on her placings, shes gonna be a powerhouse soon enuff. 💪
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You have both packed on a lot of muscle!! Wild to see your growth unfold here.
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Hi Damage Control, any update since summer?
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Not really, it's bulking season now. Went from 148 to 174 lbs since August. Aiming for 190 by April 1st.
(https://i.postimg.cc/QNFQRLv2/174-lbs.jpg) (https://postimg.cc/G91TyfLK)
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:rock:
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She is doing incredible! And to have The iconic Peggy Schoolcraft cheering you on!!
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Almost 180 lbs now.
(https://i.postimg.cc/G2Lq9h3C/2.jpg) (https://postimg.cc/McLyFwjP)
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Eshain Roode
(https://s8d5.turboimg.net/t1/99154541_1942938.jpg) (https://www.turboimagehost.com/p/99154541/1942938.jpg.html) (https://s8d5.turboimg.net/t1/99154542_1953757.jpg) (https://www.turboimagehost.com/p/99154542/1953757.jpg.html) (https://s8d5.turboimg.net/t1/99154543_1958585.jpg) (https://www.turboimagehost.com/p/99154543/1958585.jpg.html) (https://s8d5.turboimg.net/t1/99154544_1960737.jpg) (https://www.turboimagehost.com/p/99154544/1960737.jpg.html) (https://s8d5.turboimg.net/t1/99154545_1972129.jpg) (https://www.turboimagehost.com/p/99154545/1972129.jpg.html) (https://s8d5.turboimg.net/t1/99154546_1979499.jpg) (https://www.turboimagehost.com/p/99154546/1979499.jpg.html) (https://s8d5.turboimg.net/t1/99154547_1988506.jpg) (https://www.turboimagehost.com/p/99154547/1988506.jpg.html) (https://s8d5.turboimg.net/t1/99154548_1988715.jpg) (https://www.turboimagehost.com/p/99154548/1988715.jpg.html) (https://s8d5.turboimg.net/t1/99154549_2008040.jpg) (https://www.turboimagehost.com/p/99154549/2008040.jpg.html) (https://s8d5.turboimg.net/t1/99154550_2012987.jpg) (https://www.turboimagehost.com/p/99154550/2012987.jpg.html) (https://s8d5.turboimg.net/t1/99154551_2013296.jpg) (https://www.turboimagehost.com/p/99154551/2013296.jpg.html) (https://s8d5.turboimg.net/t1/99154552_2016900.jpg) (https://www.turboimagehost.com/p/99154552/2016900.jpg.html) (https://s8d5.turboimg.net/t1/99154553_2018558.jpg) (https://www.turboimagehost.com/p/99154553/2018558.jpg.html) (https://s8d5.turboimg.net/t1/99154554_2023677.jpg) (https://www.turboimagehost.com/p/99154554/2023677.jpg.html) (https://s8d5.turboimg.net/t1/99154555_2033043.jpg) (https://www.turboimagehost.com/p/99154555/2033043.jpg.html) (https://s8d5.turboimg.net/t1/99154556_2036904.jpg) (https://www.turboimagehost.com/p/99154556/2036904.jpg.html) (https://s8d5.turboimg.net/t1/99154557_2038665.jpg) (https://www.turboimagehost.com/p/99154557/2038665.jpg.html) (https://s8d5.turboimg.net/t1/99154558_2039002.jpg) (https://www.turboimagehost.com/p/99154558/2039002.jpg.html) (https://s8d5.turboimg.net/t1/99154559_2049302.jpg) (https://www.turboimagehost.com/p/99154559/2049302.jpg.html) (https://s8d5.turboimg.net/t1/99154560_2049418.jpg) (https://www.turboimagehost.com/p/99154560/2049418.jpg.html) (https://s8d5.turboimg.net/t1/99154561_2052151.jpg) (https://www.turboimagehost.com/p/99154561/2052151.jpg.html) (https://s8d5.turboimg.net/t1/99154562_2060049.jpg) (https://www.turboimagehost.com/p/99154562/2060049.jpg.html) (https://s8d5.turboimg.net/t1/99154563_2090197.jpg) (https://www.turboimagehost.com/p/99154563/2090197.jpg.html) (https://s8d5.turboimg.net/t1/99154564_2102418.jpg) (https://www.turboimagehost.com/p/99154564/2102418.jpg.html) (https://s8d5.turboimg.net/t1/99154565_2106815.jpg) (https://www.turboimagehost.com/p/99154565/2106815.jpg.html) (https://s8d5.turboimg.net/t1/99154566_2120797.jpg) (https://www.turboimagehost.com/p/99154566/2120797.jpg.html) (https://s8d5.turboimg.net/t1/99154567_2145624.jpg) (https://www.turboimagehost.com/p/99154567/2145624.jpg.html) (https://s8d5.turboimg.net/t1/99154568_2159761.jpg) (https://www.turboimagehost.com/p/99154568/2159761.jpg.html) (https://s8d5.turboimg.net/t1/99154569_2167359.jpg) (https://www.turboimagehost.com/p/99154569/2167359.jpg.html) (https://s8d5.turboimg.net/t1/99154573_2174726.jpg) (https://www.turboimagehost.com/p/99154573/2174726.jpg.html) (https://s8d5.turboimg.net/t1/99154574_2179533.jpg) (https://www.turboimagehost.com/p/99154574/2179533.jpg.html) (https://s8d5.turboimg.net/t1/99154575_2183685.jpg) (https://www.turboimagehost.com/p/99154575/2183685.jpg.html) (https://s8d5.turboimg.net/t1/99154576_2189665.jpg) (https://www.turboimagehost.com/p/99154576/2189665.jpg.html) (https://s8d5.turboimg.net/t1/99154577_2191383.jpg) (https://www.turboimagehost.com/p/99154577/2191383.jpg.html) (https://s8d5.turboimg.net/t1/99154578_2194847.jpg) (https://www.turboimagehost.com/p/99154578/2194847.jpg.html) (https://s8d5.turboimg.net/t1/99154579_2195020.jpg) (https://www.turboimagehost.com/p/99154579/2195020.jpg.html) (https://s8d5.turboimg.net/t1/99154580_2196447.jpg) (https://www.turboimagehost.com/p/99154580/2196447.jpg.html) (https://s8d5.turboimg.net/t1/99154581_2199197.jpg) (https://www.turboimagehost.com/p/99154581/2199197.jpg.html) (https://s8d5.turboimg.net/t1/99154582_2203388.jpg) (https://www.turboimagehost.com/p/99154582/2203388.jpg.html)
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Amazing progress! when is next show? ;)
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This summer. Cutting will start in about 6 weeks.
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This summer. Cutting will start in about 6 weeks.
Can't wait to see how much mass she's put on this year!!