CABLES EXERCISES Lat pulldown wide grip
(https://j.gifs.com/yPAyZg.gif)
Lat pulldown wide grip behind neck
(https://j.gifs.com/5yw4OZ.gif)
Close and supinated grip front lat pulldown
(https://j.gifs.com/xkz5VE.gif)
Lat pulldown
(https://j.gifs.com/OYXDWQ.gif)
Kneeling single arm lat pulldown
(https://j.gifs.com/ERXpNl.gif)
V-bar pulldown
(https://j.gifs.com/v2x59M.gif)
Seated low cable row with rope
(https://j.gifs.com/gJDK6j.gif)
Cable pullover
(https://j.gifs.com/gJDK8j.gif)
Wide grip seated row
(https://j.gifs.com/31rvVA.gif)
V-bar seated row
(https://j.gifs.com/DkZrE6.gif)
Incline bench cable pull-over
(https://j.gifs.com/W6KvKx.gif)
Lat pulldown on incline bench
(https://j.gifs.com/G6XrEJ.gif)
Lat pulldown with rope
(https://j.gifs.com/QWKGB9.gif)
High cable pulls
(https://j.gifs.com/ADXlzP.gif)
Seated single arm cable row
(https://j.gifs.com/qxoYWr.gif)
One arm cable row
(https://j.gifs.com/0RoQmv.gif)
One arm high cable row
(https://j.gifs.com/ERX4Bk.gif)
Straight-arm pulldown
(https://j.gifs.com/L9DGjr.gif)
MACHINE EXERCISES T-bar-row
(https://j.gifs.com/jRgMnY.gif)
Lying T-bar row
(https://j.gifs.com/NkKj7N.gif)
Seated machine row single arm
(https://j.gifs.com/xkzxNl.gif)
Seated machine row
(https://j.gifs.com/gJDEGr.gif)
Upright row on Smith machine
(https://j.gifs.com/qxpnn0.gif)
Lat machine reverse grip
(https://j.gifs.com/9rANMx.gif)
PLATES EXERCISES RESISTANCE BANDS EXERCISES NO EQUIPMENT EXERCISES Pull-up
(https://j.gifs.com/6872E9.gif)
Wide-grip pull-up
(https://j.gifs.com/yPAykg.gif)
V-bar pull-up
(https://j.gifs.com/pYKnMy.gif)
Pull-up with legs raise for abs
(https://j.gifs.com/YEB0Gp.gif)
LOWER BACK
Deadlift
(https://j.gifs.com/o2nK9B.gif)
Hyperextension bench
(https://j.gifs.com/1wpNvV.gif)