Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 2778 Views	May 03, 2016, 04:25:04 pm by Liesbeth
BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔) Started by RobMash	0 Replies 3650 Views	December 16, 2016, 01:25:58 am by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1872 Views	September 09, 2015, 01:42:19 am by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1759 Views	August 17, 2015, 01:18:07 am by RobMash
MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1786 Views	August 30, 2015, 12:02:41 am by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1404 Views	December 10, 2016, 12:12:11 am by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2091 Views	August 28, 2015, 01:55:10 am by RobMash
MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 4210 Views	December 14, 2016, 01:28:25 am by RobMash
BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4309 Views	December 16, 2016, 01:30:21 am by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2202 Views	September 13, 2015, 11:00:24 pm by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2146 Views	August 29, 2015, 11:50:25 pm by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1833 Views	August 30, 2015, 12:09:34 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1463 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1761 Views	December 10, 2016, 12:43:20 am by RobMash
MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3384 Views	December 14, 2016, 01:24:52 am by RobMash
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2065 Views	August 31, 2015, 10:26:30 pm by RobMash
You’ve never seen everything like this before. Started by Saradas.Org	0 Replies 34 Views	April 15, 2024, 05:40:40 pm by Saradas.Org
Come Inside And Meet Our Amazing Muscle Stars! Started by Saradas.Org	0 Replies 48 Views	April 11, 2024, 12:53:03 pm by Saradas.Org

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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