Forum Saradas
Female BodyBuilding & Fitness & Figure - Members Area => Female Bodybuilding, Physique, Figure, Bikini mixed photo collections => Topic started by: afigreg on October 29, 2010, 09:13:33 am
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I'm sure this will not be to everyone's taste, but I thought how about a thread on female bodybuilder stomach vacuum poses. Not just an abs pose, but when a bodybuilder sucks in their stomach. It doesn't look good on every woman, but I think it is an amazing looking pose when performed by a female bodybuilder with the right sort of physique. Here are a few to get started.
The following women are(in order)
Bev Francis
Cammie Lusko
Kathy Unger and
Mary Ellen Campo
(http://img111.imagevenue.com/loc164/th_42184_BevFrancis19_122_164lo.jpg) (http://img111.imagevenue.com/img.php?image=42184_BevFrancis19_122_164lo.jpg)(http://img196.imagevenue.com/loc141/th_42188_CammieLusko04_122_141lo.jpg) (http://img196.imagevenue.com/img.php?image=42188_CammieLusko04_122_141lo.jpg)(http://img184.imagevenue.com/loc626/th_42193_KathyUnger03_122_626lo.JPG) (http://img184.imagevenue.com/img.php?image=42193_KathyUnger03_122_626lo.JPG) (http://img153.imagevenue.com/loc368/th_42195_MaryEllenCampo_122_368lo.jpg) (http://img153.imagevenue.com/img.php?image=42195_MaryEllenCampo_122_368lo.jpg)
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Lynda Chicado
(http://img272.imagevenue.com/loc199/th_82082_LyndaChicado_122_199lo.jpg) (http://img272.imagevenue.com/img.php?image=82082_LyndaChicado_122_199lo.jpg)
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Stomach vacuum before and after
(http://img201.imagevenue.com/loc346/th_06774_UnknownFemaleBodybuilder119_01_122_346lo.jpg) (http://img201.imagevenue.com/img.php?image=06774_UnknownFemaleBodybuilder119_01_122_346lo.jpg)
(http://img37.imagevenue.com/loc478/th_06776_UnknownFemaleBodybuilder119_02_122_478lo.jpg) (http://img37.imagevenue.com/img.php?image=06776_UnknownFemaleBodybuilder119_02_122_478lo.jpg)
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A few more
(http://img284.imagevenue.com/loc505/th_26731_ap.027b_122_505lo.jpg) (http://img284.imagevenue.com/img.php?image=26731_ap.027b_122_505lo.jpg)(http://img290.imagevenue.com/loc522/th_26738_ErinStern_122_522lo.jpg) (http://img290.imagevenue.com/img.php?image=26738_ErinStern_122_522lo.jpg)(http://img228.imagevenue.com/loc14/th_26757_HeidrunSigurdardottir08_122_14lo.jpg) (http://img228.imagevenue.com/img.php?image=26757_HeidrunSigurdardottir08_122_14lo.jpg)(http://img289.imagevenue.com/loc28/th_26764_MaleaJensen_122_28lo.jpg) (http://img289.imagevenue.com/img.php?image=26764_MaleaJensen_122_28lo.jpg) (http://img244.imagevenue.com/loc255/th_26771_NegritaJayde_122_255lo.jpg) (http://img244.imagevenue.com/img.php?image=26771_NegritaJayde_122_255lo.jpg)(http://img233.imagevenue.com/loc127/th_26774_NoraGirones_122_127lo.jpg) (http://img233.imagevenue.com/img.php?image=26774_NoraGirones_122_127lo.jpg)(http://img209.imagevenue.com/loc339/th_26778_RaeNicole_122_339lo.jpg) (http://img209.imagevenue.com/img.php?image=26778_RaeNicole_122_339lo.jpg) (http://img230.imagevenue.com/loc386/th_26784_TangarraKilligrew_122_386lo.jpg) (http://img230.imagevenue.com/img.php?image=26784_TangarraKilligrew_122_386lo.jpg)(http://img240.imagevenue.com/loc165/th_26788_UnknownFemaleBodybuilder121_01_122_165lo.jpg) (http://img240.imagevenue.com/img.php?image=26788_UnknownFemaleBodybuilder121_01_122_165lo.jpg)
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Kathy Unger was the master of the vacuum pose, but few pictures captured her doing it. Her abs were amongst the best of her time.
(http://thumbnails13.imagebam.com/10733/871cf6107326882.jpg) (http://www.imagebam.com/image/871cf6107326882)
Rachel McLish could also do a fantastic "rolling" vacuum and ab flex.
(http://thumbnails36.imagebam.com/10733/eef589107327737.jpg) (http://www.imagebam.com/image/eef589107327737) (http://thumbnails32.imagebam.com/10733/124d7d107327738.jpg) (http://www.imagebam.com/image/124d7d107327738) (http://thumbnails33.imagebam.com/10733/39db5e107327747.jpg) (http://www.imagebam.com/image/39db5e107327747) (http://thumbnails32.imagebam.com/10733/26d003107327748.jpg) (http://www.imagebam.com/image/26d003107327748) (http://thumbnails28.imagebam.com/10733/bb9fe6107327751.jpg) (http://www.imagebam.com/image/bb9fe6107327751)
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Zuzanna Korinkova (http://thumbnails30.imagebam.com/10734/662294107331422.jpg) (http://www.imagebam.com/image/662294107331422)
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Ana Usategui
(http://farm4.static.flickr.com/3637/3445403257_abd2378086.jpg) (http://www.flickr.com/photos/37096100@N05/3445403257/)
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Jill O'Connor. A bodybuilder from the mid 80s.
(http://img271.imagevenue.com/loc346/th_248803837_JillOConnor16_122_346lo.jpg)[/URL](http://img177.imagevenue.com/loc491/th_248806611_JillOConnor17_122_491lo.jpg) (http://img177.imagevenue.com/img.php?image=248806611_JillOConnor17_122_491lo.jpg)
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Sue Springsteen
(http://img251.imagevenue.com/loc460/th_043670530_SS01.018b_122_460lo.jpg) (http://img251.imagevenue.com/img.php?image=043670530_SS01.018b_122_460lo.jpg)
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Redheadlaw7
Christina Adler, 39 years,
OH, US | NPC figure
(http://thumbnails24.imagebam.com/18661/759925186601622.jpg) (http://www.imagebam.com/image/759925186601622) (http://thumbnails41.imagebam.com/18661/758c14186601624.jpg) (http://www.imagebam.com/image/758c14186601624)
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Thank you timmon for adding to this seemingly neglected, but I think, great topic. Of course a karma for you.
As far as I'm concerned we just don't see enough of this pose, but when performed correctly by a woman with the right kind of muscular physique, I think it is one of the most beautiful poses a woman with muscles can perform.
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Thanks afigreg. Not many athletes have the muscle control to pull off the vacuum pose, but it does look great, especially when it culminates in a rolling ab flex. Rachel McLish was great at it, and Marina Leminovskaya, blasted the other athletes off stage in 2010 with hers, stating her superiority over Sherri Grey in one pose. No stills, sadly. Pity mote athletes don't try it, it must get the judges attention.
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Redheadlaw7
Christina Adler, 39 years,
OH, US | NPC figure
(http://thumbnails24.imagebam.com/18661/759925186601622.jpg) (http://www.imagebam.com/image/759925186601622) (http://thumbnails41.imagebam.com/18661/758c14186601624.jpg) (http://www.imagebam.com/image/758c14186601624)
SWEET JESUS!! Astonishing pose, and a looker (red hair- yea!!) to boot. :clap:
Perhaps someone should start a thread for the opposite look as well, the inflated roid gut! I'm sure there's a few photos (e.g. of Dawn Alison, Julie Bourassa or Dianne Solomons and for starters) that would fit the bill. Anyhoo, here's a few from the vacuum pose category (some "higher vacuum" than others!) - the best of the bunch are those of Monica Mollica and Nathalie Foreau.
(http://thumbnails39.imagebam.com/18669/4780ec186689905.jpg) (http://www.imagebam.com/image/4780ec186689905) (http://thumbnails29.imagebam.com/18669/4610e2186689913.jpg) (http://www.imagebam.com/image/4610e2186689913) (http://thumbnails70.imagebam.com/18669/4829d6186689925.jpg) (http://www.imagebam.com/image/4829d6186689925) (http://thumbnails42.imagebam.com/18669/ccdec7186689934.jpg) (http://www.imagebam.com/image/ccdec7186689934) (http://thumbnails18.imagebam.com/18669/7bfee5186689941.jpg) (http://www.imagebam.com/image/7bfee5186689941) (http://thumbnails77.imagebam.com/18669/bdd4d8186689946.jpg) (http://www.imagebam.com/image/bdd4d8186689946) (http://thumbnails74.imagebam.com/18669/af6ce7186689954.jpg) (http://www.imagebam.com/image/af6ce7186689954) (http://thumbnails64.imagebam.com/18669/280ba2186689959.jpg) (http://www.imagebam.com/image/280ba2186689959) (http://thumbnails42.imagebam.com/18669/213ff7186689964.jpg) (http://www.imagebam.com/image/213ff7186689964) (http://thumbnails72.imagebam.com/18669/323317186689970.jpg) (http://www.imagebam.com/image/323317186689970) (http://thumbnails69.imagebam.com/18669/3dcca8186689976.jpg) (http://www.imagebam.com/image/3dcca8186689976) (http://thumbnails72.imagebam.com/18669/f51689186689980.jpg) (http://www.imagebam.com/image/f51689186689980)
Enjoy, and karma is always appreciated!
:thanks:
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Here is Kathy Unger at her top condition, nice ab pose at 0:40
[youtube]http://www.youtube.com/watch?v=aNlonMj7Gqg[/youtube]
Thanks and K, jaggyjoe. Kathy "Abs" Unger, in her top condition, was remarkable. She ripples where you just don't expect to see ripples and twitches! Wonderful muscle expansion, and muscles popping up all over. You have to watch the video several times, just to take in all the muscles and action on her remarkable body. Somehow, when FBB's get bigger, they lose that, everything just remains static. An all time classic athlete.
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Marina is good at sucking in and blowing out....
(http://t.imgbox.com/aaw9I2gS.jpg) (http://imgbox.com/aaw9I2gS) (http://t.imgbox.com/aajRUgs0.jpg) (http://imgbox.com/aajRUgs0) (http://t.imgbox.com/aahouPnZ.jpg) (http://imgbox.com/aahouPnZ) (http://t.imgbox.com/aauFmxwX.jpg) (http://imgbox.com/aauFmxwX) (http://t.imgbox.com/aabK7cwC.jpg) (http://imgbox.com/aabK7cwC) (http://t.imgbox.com/aanuB9lB.jpg) (http://imgbox.com/aanuB9lB) (http://t.imgbox.com/aamQlp7k.jpg) (http://imgbox.com/aamQlp7k) (http://t.imgbox.com/aaqz5VI2.jpg) (http://imgbox.com/aaqz5VI2) (http://t.imgbox.com/aacneqak.jpg) (http://imgbox.com/aacneqak) (http://t.imgbox.com/aap28YB4.jpg) (http://imgbox.com/aap28YB4) (http://t.imgbox.com/aaeBiC3e.jpg) (http://imgbox.com/aaeBiC3e) (http://t.imgbox.com/aavEbjdG.jpg) (http://imgbox.com/aavEbjdG) (http://t.imgbox.com/aayc5A9j.jpg) (http://imgbox.com/aayc5A9j)
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SWEET JESUS!! Astonishing pose, and a looker (red hair- yea!!) to boot. :clap:
Perhaps someone should start a thread for the opposite look as well, the inflated roid gut! I'm sure there's a few photos (e.g. of Dawn Alison, Julie Bourassa or Dianne Solomons and for starters) that would fit the bill.
UK_Fan , in my opinion, not one of your best ideas!
Here is a sample of your proposal, if you really want a thread, I'll see what I can find!
The reverse Vacuum pose..... ("Lets see your Big Mac pose please ladies, your best Big Mac pose... thank you ladies").
(http://t.imgbox.com/aaz6giva.jpg) (http://imgbox.com/aaz6giva)
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Pillow has asked if she can join in.... she thinks her vacuum is great, and so do I.
(http://thumbnails59.imagebam.com/18698/eefa42186972291.jpg) (http://www.imagebam.com/image/eefa42186972291) (http://thumbnails39.imagebam.com/18698/cdf6d6186972294.jpg) (http://www.imagebam.com/image/cdf6d6186972294)
In fact, Pillow is stunning, vacuuming or not... More here.... http://saradas.org/index.php?topic=60581.0.html
(http://thumbnails30.imagebam.com/18698/0e09f2186973764.jpg) (http://www.imagebam.com/image/0e09f2186973764)
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Dina Copeland
(http://img208.imagevenue.com/loc556/th_470149751_DinaCopeland_122_556lo.jpg) (http://img208.imagevenue.com/img.php?image=470149751_DinaCopeland_122_556lo.jpg)
(http://img165.imagevenue.com/loc461/th_470154372_DinaCopeland02_122_461lo.jpg) (http://img165.imagevenue.com/img.php?image=470154372_DinaCopeland02_122_461lo.jpg)
and Kathy Unger, one of the all time greats when it comes to female bodybuilders and the stomach vacuum pose(ok, I posted this next picture at the start of this topic, but when it comes to Kathy Unger and her stomach vacuum pose, it's worth posting again).
(http://img181.imagevenue.com/loc545/th_470157419_KathyUnger03_122_545lo.JPG) (http://img181.imagevenue.com/img.php?image=470157419_KathyUnger03_122_545lo.JPG)
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More of the stunningly beautiful and muscular Theresa Hendricks.
Ok some of these pictures might not actually be Theresa performing a stomach vacuum pose and they might just be pictures of Theresa with a very tight and muscular stomach(but I was the one who started this topic, so......)
(http://img12.imagevenue.com/loc39/th_562059259_th.023b_122_39lo.jpg) (http://img12.imagevenue.com/img.php?image=562059259_th.023b_122_39lo.jpg)(http://img213.imagevenue.com/loc903/th_562064948_th.039b_122_903lo.jpg) (http://img213.imagevenue.com/img.php?image=562064948_th.039b_122_903lo.jpg)(http://img221.imagevenue.com/loc804/th_562069226_th.050b_122_804lo.jpg) (http://img221.imagevenue.com/img.php?image=562069226_th.050b_122_804lo.jpg)(http://img161.imagevenue.com/loc399/th_556207455_th1.051b_122_399lo.jpg) (http://img161.imagevenue.com/img.php?image=556207455_th1.051b_122_399lo.jpg) (http://img286.imagevenue.com/loc2/th_562090737_th1_3461b_122_2lo.jpg) (http://img286.imagevenue.com/img.php?image=562090737_th1_3461b_122_2lo.jpg)(http://img290.imagevenue.com/loc488/th_562095523_th2.010b_122_488lo.jpg) (http://img290.imagevenue.com/img.php?image=562095523_th2.010b_122_488lo.jpg)(http://img286.imagevenue.com/loc511/th_562099185_th2.020b_122_511lo.jpg) (http://img286.imagevenue.com/img.php?image=562099185_th2.020b_122_511lo.jpg) (http://img23.imagevenue.com/loc75/th_562104882_th2.024b_122_75lo.jpg) (http://img23.imagevenue.com/img.php?image=562104882_th2.024b_122_75lo.jpg)(http://img212.imagevenue.com/loc910/th_562108866_th2.028b_122_910lo.jpg) (http://img212.imagevenue.com/img.php?image=562108866_th2.028b_122_910lo.jpg)(http://img272.imagevenue.com/loc74/th_562114632_th2.036b_122_74lo.jpg) (http://img272.imagevenue.com/img.php?image=562114632_th2.036b_122_74lo.jpg)
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http://i.imgur.com/LNEpi.gif
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http://i.imgur.com/LNEpi.gif
(http://i.imgur.com/LNEpi.gif)
http://saradas.org/index.php?topic=163187.0.html
This thread is where this gif. comes from and has links to the contest video with Brenda Hoiles.
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Perhaps someone should start a thread for the opposite look as well, the inflated roid gut! I'm sure there's a few photos (e.g. of Dawn Alison, Julie Bourassa or Dianne Solomons and for starters) that would fit the bill.
I'd be up for that.....some days that look really does it for me. There was a great few videos of Tazzie with Annie R where the former had a pretty bloated look going on but otherwise ripped. It's kinda hot.
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There was a great thread on roid guts, until the mods sent it to the cornfield...
Tami Wooden has a fantastic roid gut - just look at how solid she is!
(http://2.bp.blogspot.com/_QXOa4ZmmqUI/TJUSiPAu_UI/AAAAAAAAAA0/th2oxDZeHZ4/s1600/T-Wooden-06-blogsexydress.jpg)
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Perhaps someone should start a thread for the opposite look as well, the inflated roid gut! I'm sure there's a few photos (e.g. of Dawn Alison, Julie Bourassa or Dianne Solomons and for starters) that would fit the bill.
I'd be up for that.....some days that look really does it for me. There was a great few videos of Tazzie with Annie R where the former had a pretty bloated look going on but otherwise ripped. It's kinda hot.
Yep - sometimes, like the original response to my post from timmon, the women aren't exactly sexy when they get the "roid gut" (that photo looks like the woman in question just inflated her gut with air), but other times they look like its just a huge gut of muscle (Tazzie, Dawn and Dianne) - almost like armour-plating. now THAT'S a turn-on!
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(http://thumbnails17.imagebam.com/19756/8c8212197553133.jpg) (http://www.imagebam.com/image/8c8212197553133)
The anti-vacuum pose! Yummy! :)
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Now this is an FBB in ever since of the word!
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Great pics guys, but hardly stomach vacuum poses(as this topic is about).
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A girl with a flat chest isn't as impressive in the vacuum pump as one with, and as the old cig ad said, "It's up front that counts." My favorite 'pump' is by Laurie Noack, who definitly had it up front. Check it out at WPW! And about Kathy Unger in the preceeding video, how in Steve Reeves did she place 13th?
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In my opinion, the best vacuum poses tend to be from the small breasted athletes. Bigger "chested" ladies have to heave them up put of the way, or just leave them in position and the pose is lost. This thread contains pics that make the point, but I guess everyone has an ideal on what looks good.
At the time of Kathy's golden era, your face had to fit even more than now, and Kathy did not place well against other athletes who were more marketable. She did win the natural contests easily, but they don't have the prestige or dominance of the sport that the IFBB / NCP does. She continues to place high in natural contests, even though her conditioning is not so exceptional as it was in the 1980's and 90's for obvious reasons.
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Thanks Much! I happen to love vacuums, even on just model babes. Nice collection here.
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nice vacuum!
(http://thumbnails116.imagebam.com/51617/4ec776516160188.jpg) (http://www.imagebam.com/image/4ec776516160188) (http://thumbnails115.imagebam.com/51617/f0dfb3516160190.jpg) (http://www.imagebam.com/image/f0dfb3516160190) (http://thumbnails116.imagebam.com/51617/8d89c2516160193.jpg) (http://www.imagebam.com/image/8d89c2516160193) (http://thumbnails116.imagebam.com/51617/b5568b516160196.jpg) (http://www.imagebam.com/image/b5568b516160196)
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I don't think many FBB's have ever done this pose.
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(http://img125.imagevenue.com/loc30/th_563002960_19761806_351768858586385_4793243846626508800_n_122_30lo.jpg) (http://img125.imagevenue.com/img.php?image=563002960_19761806_351768858586385_4793243846626508800_n_122_30lo.jpg)
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(http://i.imgur.com/894BXbM.gif)
(http://i.imgur.com/8cExbtd.gif)
(http://i.imgur.com/Vrvb41E.gif)
Mimi Hintzman. In addition to having amazing muscle control she is also the gun bending bodybuilder from the TV show "Sledgehammer."
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Thanks SF. Is there a way to get this in a video?
Yes become a VIP.
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Alyssa Kiessling.
(http://thumbs.imagebam.com/2c/2e/aa/f500d6560712453.jpg) (http://www.imagebam.com/image/f500d6560712453)
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Alyssa Kiessling again.
(http://thumbs.imagebam.com/6d/25/48/7cd404563168733.jpg) (http://www.imagebam.com/image/7cd404563168733)
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I absolutely love seeing female stomach vacuums
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Tatyana Bebneva
GIFs
(https://thumbs2.imagebam.com/bf/50/bb/64a43d1346411111.jpg) (http://www.imagebam.com/image/64a43d1346411111)(https://thumbs2.imagebam.com/72/a8/3a/f267c91346411123.jpg) (http://www.imagebam.com/image/f267c91346411123)(https://thumbs2.imagebam.com/d3/b8/95/163b3f1346411147.jpg) (http://www.imagebam.com/image/163b3f1346411147)(https://thumbs2.imagebam.com/dd/9e/db/a16b261346411175.jpg) (http://www.imagebam.com/image/a16b261346411175)
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Bikette IG: a_bikette
(https://thumbs2.imagebam.com/d2/d6/76/661aaa1351863207.jpg) (http://www.imagebam.com/image/661aaa1351863207)(https://thumbs2.imagebam.com/6c/e6/21/7b024b1351863152.jpg) (http://www.imagebam.com/image/7b024b1351863152)
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There was a Brazilian fbb named cinara polido around 2015 period. On stage she was magestic. She always would pull her stomach inwards, not quite vacuum but, at every opportunity you can see her pulling in stomach on stage.she looked terrific.
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Japanese bodybuilder stomach-vacuum
(https://thumbs2.imagebam.com/72/d2/00/0612211367687892.jpg) (http://www.imagebam.com/image/0612211367687892)
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For me seeing female bodybuilders pulling off stomach vacuum poses is a thing of beauty
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Has anyone seen the posing routine with Tony Pearson and Carla Dunlap?
They both did stomach vaccums, turned to face the audience and then flexed! He also did the same with Shelley Gruwell but that was more of a side shot