For tricep use kable pushdown
Bench dips with 15 kg plate on belly and kickbacks

Close pushups are great for tricep to

Love workout with the tricep trainer too,  really great to isolate the tricep.

Very nice triceps, Liesbeth!

Very nice triceps, Liesbeth!

Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

Use the tricep trainer with a load between 12 and 16 Kg 8 to 12 rep

Very nice triceps, Liesbeth!

Thank you try to keep a good ballane between lean dancer look and a more muscular fitness girls look .

It's perfectly OK with me if you want to get more muscular!