ALL STRETCHING EXERCISES

[RobMash]

FOR QUADS



On your side quad stretch



One half locust







Kneeling hip flexor



On your back quad stretch



Looking at ceiling

FOR HARMSTRINGS









Seated floor hamstring stretch

FOR GLUTES



Criss cross glutes stretch



One knee to chest



Knee across the body

FOR INNER THIGH

FOR LOWER BACK

FOR CALVES