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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Fit Models  |  Cindy Landolt
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Author Topic: Cindy Landolt  (Read 2617984 times)

BrianCodler

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Cindy Landolt
« on: January 26, 2011, 07:28:40 pm »


Cindy Landolt – Complete Profile: Height, Weight, Biography
Life and Accomplishments of Cindy Landolt

With one of the craziest physiques you will ever see, Cindy Landolt is a majorly gifted athlete. She has used her training knowledge to turn herself from a model and bodybuilder, to a trainer for celebrities and civilians alike. This is her story, and how she became as successful as she is.


Cindy Landolt
(Celebrity Trainer, Bodybuilder, Fitness Model)

Full Name: Cinderella “Cindy” Landolt
Weight   Height   Age
165 – 175lbs (74.8 – 79.4kg)   5’10” (177.5cm)   36 years
Date of Birth   Era   Nationality
January 11th, 1985   2000,2010, 2020   Swiss




Early Life

Born in Wetzikon, Switzerland in 1985, Cindy Landolt was the daughter of a long-distance Swiss Master Cyclist. So it seemed from the start that she would be destined to live an active lifestyle. This would prove to be the case too, as she would start doing gymnastics at the young age of just 5 years old. This would be followed shortly behind with some ballet, as well as dabbling in swimming, skiing and snowboarding, and hiking, further developing her athletic physique from an early age.


By the age of 16, Landolt realized that she was too tall to reach the highest of heights in gymnastics. It was at this point that she got her first gym membership, trying to find a new way to stay active. As she started putting focus into weight training for the first time, her insane physique began to emerge. This helped her realize that she had the potential to have a different athletic career path.


Cindy Landolt – Personal Training Career

After graduating from high school, Cindy Landolt enrolled in the Swiss Academy of Fitness and Sports. Here, she earned her qualification to be a Personal Trainer and coach. It took her three years to earn this degree, and in this time she starting building a plan to start her own business.


During the time that she was in school, Landolt worked in a local gym, which she used as a learning experience and a way to get her foot in the door with training. This experience, combined with a well thought out plan allowed her to open her own gym in Zurich, shortly after completing her schooling, in 2009.

Cindy Landolt specializes in a variety of different training, ranging from being a nutrition coach, rehabilitation coach, workout/strength training specialist, weight loss specialist and sports related coach. Over the years, she claims to have worked with everyone from regular people just looking to improve their lives, to movie stars preparing for their next big roles. Her extensive knowledge and experience around the gym has earned her the moniker of “Swiss Superwoman,” and she has the physique herself to back up those sentiments.



Cindy Landolt – Training Regimen

The most notable attribute to Cindy Landolt is her insane abs. Surprisingly this is not caused by her doing a lot of sit-ups, as she instead uses deadlifts and squats to make her midsection so toned. She likes to listen to her body when she trains, and will also regularly throw in things like overhead presses, bench presses, and rows. However when she focuses on her core, she routinely does 150% of her bodyweight for 20 reps in the squats and 175% of her bodyweight for 20 reps in the deadlift.


Landolt does weight training four days a week, with her sessions lasting no more than an hour. She says that this strict time limit allows for her to not overwork herself, while still getting optimal results on her physique. Below is how she breaks up her training split:

Monday: Upper Body
Seated Dumbbell Press (2-3 sets/5-8 reps)
Cable Side Lateral Raises (1 set/5-8 reps)
Tricep Machine Dips (2-3 sets/5-8 reps)
Machine Abdominal Crunches (3 sets/5-8 reps)

Tuesday: Back
Closed Grip Seated Cable Rows (2 sets/8-13 reps)
Open Grip Seated Cable Rows (2 sets/8-13 reps)
Overhand Chin-Ups (2 sets to failure)
Stiff Leg Deadlifts (2 sets/1 rep)
Dumbbell Shrugs (2 sets/8-13 reps)
Wednesday: Rest
Thursday: Chest and Abs
Flat Bench Press (2-3 sets/5-8 reps)
Dips (2-3 sets/8-13 reps)
Machine Curls (2 sets/5-8 reps)
Cable Curls (2 sets/5-8 reps)
Tricep Machine Dips (2-3 sets/5-8 reps)
Machine Abdominal Crunches (3 sets/5-8 reps)

Friday: Legs
Deep Squats (2 sets/13-21 reps)
Leg Extensions (2 sets/8-13 reps)
Lying Leg Curls (2 sets/8-13 reps)
Calf Raises (2 sets/13-21 reps)
Saturday: Rest
Sunday: Rest

This type of staggered training is just enough to keep Landolt in tremendous shape, while giving her optimal time to recover. She loves to be strong, and finds motivation to stay in the gym simply by wanting to keep improving herself. As far as cardio goes, she does not do it often, only as much as she needs to in order to be healthy.

Diet and Nutrition

As a nutritionist, Cindy Landolt knows a thing or two about how critical a proper diet is for success. She allows herself a single cheat meal a week to subdue cravings, but the rest of the time she is always eating clean. Her focus stays largely on controlling her macros, as her diets consist mostly of the follow:


lean proteins
green vegetables
complex carbs
healthy fats

For Landolt, the most important thing is the timing of the meals. She spaces out her 5-6 daily meals so that she is constantly getting energy at the right time in her day. Moreover, she knows that it is important to adjust her diet based on her workload, so as to not consume too much on her easier days.

As far as supplements are concerned, Landolt primarily uses whey protein shakes. That being said, she has also been known to use some fat burners and pre workout as needed. Other than that, she mostly focuses on using her combination of diet and training to get her incredible results.



Additional Information

From the start of her life, Cindy Landolt seemed destined to do big things in the fitness world. She is one of the most sought after personal trainers to come from Switzerland, and she has turned herself into an inspirational success story, as her more than 600k followers on Inst@gram will tell you. She is clearly a product of both hard work and great genetics, but she is continuing to give back to the industry as her career goes on.



Forum Saradas

Cindy Landolt
« on: January 26, 2011, 07:28:40 pm »

alzef

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Re: Cindy Landolt
« Reply #1 on: January 28, 2011, 07:30:18 am »
Cindy Landolt

Personal Trainer Zurich | Personal Training by Cindy Landolt

Personal Trainer in Zurich for all Fitness Levels. Personal & effective. ☎Book now! ✅ Weight Loss ✅ Fat Loss ✅ Muscle Building ✅ Power





Offline asianfitnessfan

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Re: Cindy Landolt
« Reply #2 on: March 05, 2011, 12:02:56 pm »
Cindy Landolt

Entrepreneur, Fitness Model, Personal Trainer

Cindy Landolt, AKA. Swiss Superwoman, is a personal trainer and online fitness sensation. She’s become admired by masses of fans for her shredded abs and figure; inspiring and helping others to realize their goals as a coach.

She’s was destined to lead an active lifestyle from an early age, becoming highly skilled at gymnastics after starting at the age of 5. Cindy’s interest in sports eventually led her into the gym, where her passion for bodybuilding grew.

This is her story.



Athlete Statistics
Full Name: Cindy Landolt
WEIGHT   HEIGHT   YEAR OF BIRTH   NATIONALITY
165 - 175lbs (74.8 - 79.4kg)   5'10" (177.5cm)   1985   Swiss
 
PROFESSION   ALIAS
Entrepreneur, Fitness Model, Personal Trainer   Swiss Superwoman


Accomplishments
Qualifications
Fitness Instructing Diploma – Swiss Academy of Fitness and Sport.


Biography
Early Years
Born in the small town of Wetzikon, Switzerland, Cindy grew up running around the alpine air and mountain scenery. She also took part in numerous sports, such as swimming, skiing and snowboarding, and hiking, always having a passion for the outdoors.

At the age of 5, Cindy joined a gymnastics team and became very skilled in the sport after years of intense practise. As a result, she earned numerous medals and wanted to pursue a career as a gymnast.


Start of Fitness Journey
By the age of 16, in 2001, Cindy had grown too tall and muscular to continue gymnastics. However, she used her genetics to her advantage, and entered the gym – hoping to sculpt her dream figure.

She began lifting weights, and soon fell in-love with fitness. At this point, she set her sights on making a name for herself in the industry – she enrolled at the Swiss Academy of Fitness and Sport, to gain fitness instructing qualifications.


Cindy training a client at her gym in Zurich, Switzerland.

Personal Trainer
After 3 years of studying at college, Cindy graduated with her diploma; allowing her to become a professional fitness instructor.

With plenty of time on her hands, she began making plans to start her own business; Cindy created a website online, to offer her services as a personal trainer.

By 2016, Cindy had developed her own figure, especially her abs; she gained masses of followers on social media & as a fitness coach, becoming an online sensation.

She’s since opened her own fitness club in Zurich (Switzerland), giving her fans a place to realize their dreams together.


Training
Cindy’s well-known for her shredded abs. However, she doesn’t perform many sit-ups in the gym – instead, she relies on deadlifts and squats to strengthen and develop her mid-section.

“By focusing on squats and deadlifts, you will get stronger and more fully developed abdominal muscles than you ever could by racking up hours on the crunch mat!” – Cindy Landolt

The Swiss Superwoman trains 4 times per week in the gym, keeping her workouts under 60 minutes.

Workout Routine
Here’s Cindy’s training plan:

Monday – Upper Body
Tuesday – Back and Posterior Chain
Wednesday – Rest
Thursday – Chest, Arms, & Abs
Friday – Leg Day
Saturday – Rest
Sunday – Rest
Cindy’s Leg Day
Squats – 2-3 sets of 150% of body weight for 20 reps
Stiff-Legged Deadlift – 1-2 sets
Leg Press – 2 sets
Leg Extensions – 2 sets
Leg Curls – 2 sets


Nutrition
Cindy knows the importance of nutrition when sculpting a great figure. She eats clean all-year-round, but allows herself a cheat meal once a week – she feels that cheat meals are beneficial to fire up her metabolism and satisfy her cravings.

The Swiss Superwoman plans her meals around lean proteins, green vegetables, complex carbs, and healthy fats – to provide her body with the right macros to develop further.

Supplements Stack
In terms of supplements, Cindy takes:

Whey Protein
Fat Burners
Pre Workout


Idols and Influences
Cindy has always been a self motivated athlete, pushing herself everyday to succeed and reach her goals.

However, it was her family that encouraged her to lead an active lifestyle as a child; this helped her build a strong mindset, which allowed her to excel in gymnastics from the age of 5.



wmssims

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Re: Cindy Landolt
« Reply #3 on: March 11, 2011, 12:19:42 pm »




gigi8

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Re: Cindy Landolt
« Reply #4 on: March 29, 2011, 06:08:08 pm »

krischief

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Re: Cindy Landolt
« Reply #5 on: June 17, 2011, 05:44:42 am »

Offline primusrhyme

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Re: Cindy Landolt
« Reply #6 on: July 08, 2011, 06:56:46 am »
     
   

Very Nice

krischief

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Re: Cindy Landolt
« Reply #7 on: July 26, 2011, 03:07:13 am »



hhheeeyyy12345

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Re: Cindy Landolt
« Reply #8 on: August 31, 2011, 08:19:31 am »
some new ones!


 

     

Offline paranoidpan26

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Re: Cindy Landolt
« Reply #9 on: September 01, 2011, 07:58:33 pm »
an animation i made of her


Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #10 on: November 14, 2011, 12:58:31 am »
Hey thanks for all of the lovely comments!

Cindy x

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #11 on: November 14, 2011, 11:20:04 pm »
Hi Thank you... Yes I think I'm getting there ;-)

I may do video for my new website  :)

Offline fbblover2

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Re: Cindy Landolt
« Reply #12 on: November 16, 2011, 05:09:04 am »
Hi Cindy.  So nice of you to drop by.  You're one of my faves here.  Any new pics are always welcomed.  Cheers.

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #13 on: November 19, 2011, 01:19:58 pm »
Thanks jmack960....

I have just bought a LOT of expensive Film/Photo equipment, to upload to my blog, so you can expect some Great vids in there too!

Cindy xxx

Offline Cindy Landolt

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Re: Cindy Landolt
« Reply #14 on: November 19, 2011, 01:22:28 pm »
Hi Goremaul,
                    Yes Maybe....?... I have no problem with those types of pics, as long as they're "In Context".

Cindy x

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