Hattie Boydle

[SCJames]

Tomorrow Hattie turns 30 years old. Wishing her a ripping good Birthday,
and many more decades of success and happiness!!! 

[SCJames]

Hattie simply ROCKS in her lush, off-season shape.

[SCJames]

Squats at 100kg x 15 reps, sumo deadlifts at 120kg x 9 reps.

[SCJames]

[manayunk770]

[SCJames]

Hattie squats an amazing 308 lbs. From her page:

140kg (308lbs) x 2 x 2.  I’ve hit 140kg for singles twice in my life. Today I managed to get out 5 reps.
Warm up 140kg x 1  Top set 145kg x1 - I haven’t hit this number since 2017. Then 140kg x 2 x 2 sets PB
Then 120kg (double body weight) x 8 - aim is to hit 10.

The last two months of training have been very much strength focused. There is only a small window of the year where this can be my focus.
I have been doing the least amount of training I think I have ever done in my life.. however I have still maintained the number one rule for results which is progressive overload. This rule has allowed me to progress in all my lifts whether it has been to add weight to the bar and/or add reps which has resulted in me hitting new PB’s every second week. This is what I can achieve by doing the bare minimum, get ready to see what I can achieve when I take it to another level ... It’s coming.

[SCJames]

[lazonalover]

Ohh Hattie 

[SCJames]

[SCJames]

[lazonalover]

Mmm... Hattie! What a pleasure to look.

[lazonalover]

 

 

[SCJames]

 

We have 100% agreement.

[SCJames]

[manayunk770]