Forum Saradas

Utilities => Exercises database => Deltoids => Topic started by: RobMash on April 05, 2016, 12:22:05 am

Title: ALL DELTOIDS EXERCISES
Post by: RobMash on April 05, 2016, 12:22:05 am
DUMBBELLS EXERCISES

Dumbbell lateral raise

(https://j.gifs.com/R6k34z.gif)

Arm behind the back lateral raise

(https://j.gifs.com/R6rkBL.gif)

Seated dumbbell lateral raise

(https://j.gifs.com/n5J5YR.gif)

One arm behind the back lateral raise

(https://j.gifs.com/L9GmE4.gif)

Inclined bench dumbbell lateral raise

(https://j.gifs.com/v2wzYL.gif)

Dumbbell upright row

(https://j.gifs.com/pYLQnm.gif)
(https://j.gifs.com/xkyWM9.gif)


Alternating dumbbell front raise

(https://j.gifs.com/yP2rMw.gif)


Single dumbbell front raise + hammer grip

(https://j.gifs.com/XDwwxA.gif)


Front dumbbell raise hammer grip

(https://j.gifs.com/kRXZlv.gif)


Dumbbell front raise

(https://j.gifs.com/2kDvOP.gif)

Seated dumbbell front raise

(https://j.gifs.com/VOZVP9.gif)

Seated dumbbell front raise on inclined bench

(https://j.gifs.com/ERy2Pm.gif)

Lying dumbbell front raise on inclined bench

(https://j.gifs.com/BB2Ry2.gif)

Dumbbell shoulder press

(https://j.gifs.com/0R37rV.gif)

Single dumbbell shoulder press

(https://j.gifs.com/QW258Z.gif)

Standing palms-in dumbbell press

(https://j.gifs.com/yP5vzV.gif)

Arnold press

(https://j.gifs.com/wp7myz.gif)

(https://j.gifs.com/v2LnE0.gif)

Cuban press

(https://j.gifs.com/kRVBRJ.gif)

Rear delts dumbbell

(https://j.gifs.com/n56rVp.gif)

Seated bent-over rear delt raise

(https://j.gifs.com/4xK3jk.gif)

Lying rear delts dumbbell

(https://j.gifs.com/VOKJxX.gif)

One-arm incline lateral raise

(https://j.gifs.com/M8BAGm.gif)

Inclined bench delts row

(https://j.gifs.com/gJyWg9.gif)

Single delts row

(https://j.gifs.com/OYGpwN.gif)

Around the world

(https://j.gifs.com/yPzW3W.gif)

Lying dumbbell external rotator

(https://j.gifs.com/YEZqkp.gif)

Lying dumbbell internall rotator

(https://j.gifs.com/jRBk0z.gif)





BARBELL EXERCISES

Barbell upright row

(https://j.gifs.com/n5X9OW.gif)

EZ-Bar cable front rise

(https://j.gifs.com/yP7YlP.gif)

Overhead Shoulder Press rear

(https://j.gifs.com/QWg0gM.gif)

Overhead Shoulder Press front

(https://j.gifs.com/VOnPRM.gif)

Straight raises on incline bench

(https://j.gifs.com/9rXN5D.gif)

Barbell lateral raise

(https://j.gifs.com/jRBW35.gif)
(https://j.gifs.com/4x2nN0.gif)

Single-Arm Linear Jammer

(https://j.gifs.com/R6BQ5Y.gif)

Barbell rear delt lifts

(https://j.gifs.com/Kr2xvn.gif)




CABLES EXERCISES

Single arm cable lateral rise

(https://j.gifs.com/rkBOZK.gif)

Cable reverse fly

(https://j.gifs.com/PN9DW4.gif)

Face pull

(https://j.gifs.com/5yV5OX.gif)

Rope high row

(https://j.gifs.com/0RM9QG.gif)

Rope upright row

(https://j.gifs.com/rkpYOk.gif)

Cable upright row

(https://j.gifs.com/W6pD5x.gif)

Cable upright row with v-bar

(https://j.gifs.com/M8mN6R.gif)

Lying cable upright row

(https://j.gifs.com/2k253z.gif)

Cable Rope Rear-Delt Rows

(https://j.gifs.com/M8N32R.gif)

Front cable raise

(https://j.gifs.com/ER13YN.gif)

Bent over reverse cable fly

(https://j.gifs.com/QWjwyZ.gif)

Standing cable reverse flye

(https://j.gifs.com/ADKPg9.gif)

Cable crossover lateral raise

(https://j.gifs.com/73Jgwy.gif)

Single arm shoulder press on cable

(https://j.gifs.com/L9BKBD.gif)

Cable external rotation

(https://j.gifs.com/kRMAPE.gif)

Cable deltoid raise with rope

(https://j.gifs.com/QWKJGq.gif)

Single cable front raise

(https://j.gifs.com/n5mDzW.gif)

High cable internal rotator

(https://j.gifs.com/rkpvgW.gif)





MACHINE EXERCISES

Reverse hammer strength one arm press

(https://j.gifs.com/PNgv21.gif)


Reverse hammer strength one press supine

(https://j.gifs.com/mZNQ4r.gif)

Shoulder press machine

(https://j.gifs.com/jRJOKW.gif)

Pec Back

(https://j.gifs.com/wp2J8g.gif)

Lateral raise machine

(https://j.gifs.com/G6AN1r.gif)
(https://j.gifs.com/313mz4.gif)





PLATES EXERCISES

Plates lateral raise

(https://j.gifs.com/mZNQ5O.gif)


Plate raise dropset

(https://j.gifs.com/jR5D2R.gif)

Military press with plate

(https://j.gifs.com/VOyoxX.gif)

Plate upright row

(https://j.gifs.com/BBvG0X.gif)

Arm circle

(https://j.gifs.com/v2LoxL.gif)




RESISTANCE BANDS EXERCISES

Resistance bands front raise

(https://j.gifs.com/pYnW52.gif)

Resistance bands external rotation

(https://j.gifs.com/KrGl0J.gif)