Author Topic: Layla Allen (Read 28430 times)

musclegoon · « **on:** June 01, 2013, 06:54:40 am »

First all files here: http://www.mediafire.com/?stzvd7ib0cteir9

Forum Saradas · « **on:** June 01, 2013, 06:54:40 am »

Creating physiques since 2008

gigi8 · « **Reply #1 on:** April 22, 2016, 03:41:09 pm »

Timmon · « **Reply #2 on:** April 22, 2016, 06:01:49 pm »

Layla Allen Ukbff Competitor

Layla Allen has been training since she was sixteen. She has over 20 years’ experience in fitness training and dieting. She works as a personal trainer and instructor. Her classes (Body Combat, Spin, Yoga, Metafit, Abs) are legendary and are notoriously tough. Layla maintains under 8% body fat throughout the year and drops to 4% body fat for competitions. She has worked with various supplement companies testing the product ranges to see what gets the best results from training and dieting. Layla is an athlete, personal trainer and a master dietician. She is ranked amongst the best female body builders in the UK. Layla is an expert on Ladies Health, Fitness & Diet Supplements.

Layla’s journey into bodybuilding started in 2004; a friend of Layla sent her photo to Muscle & Fitness Magazine as a bit of a joke to see if they would publish her photo. That photo won Muscle & Fitness Hot Body Of The Year Competition. Layla was a mother to two children and in her 30′s was not expecting to hear anything back from the competition but ended up flying to London and had a six page shoot with the magazine. With all the positive feedback she received, she started competing in Bodybuilding shows.

She has won too many national titles to list including the Scottish NABBA, Prolab Classic, BNBF, UKBFF. Layla has one of the best physiques in the country. There are a lot of personal trainers out there offering training and dieting advice but why would you take advice from anyone else? If you want to improve your physique, you want to follow the training, dieting and supplementation advice from the number one trainer, dietician and competitor in the country – Layla Allen. Layla is using her status as Scotland number one female bodybuilder to build a stable of body building competitors and will be coaching and prepping them for upcoming body building shows.

muscleup · « **Reply #3 on:** August 03, 2016, 03:22:08 am »

musclegoon · « **Reply #4 on:** April 26, 2017, 05:44:06 am »

Rockfish · « **Reply #5 on:** July 21, 2019, 08:56:22 pm »

Timmon · « **Reply #6 on:** September 25, 2021, 02:03:35 pm »

Layla Allen

Simonc1605 · « **Reply #7 on:** October 01, 2021, 01:28:07 pm »

Always will be one of favourite UK bodybuilders.

Timmon · « **Reply #8 on:** October 30, 2021, 12:34:21 pm »

Timmon · « **Reply #9 on:** October 31, 2021, 10:59:44 am »

Layla Allen

jon123 · « **Reply #10 on:** November 11, 2021, 05:56:55 pm »

We can all agree that Layla has superb pecs and biceps

Timmon · « **Reply #11 on:** December 01, 2021, 07:54:01 pm »

Layla Allen

Noswal · « **Reply #12 on:** April 10, 2022, 02:32:28 pm »

Quote from: Simonc1605 on October 01, 2021, 01:28:07 pm

Always will be one of favourite UK bodybuilders.

Mine too, I’d love a muscle worship session with her!! 🔥🔥🔥🔥

Timmon · « **Reply #13 on:** May 24, 2022, 06:26:54 pm »

2022 PCA Universe Trained Figure Champion

Old Surehand · « **Reply #14 on:** September 18, 2022, 10:09:31 am »

2022 NPC Worldwide Raistrick Royal Rumble: Women's Physique Overall