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Forum Saradas  |  Utilities  |  Exercises database  |  Legs/Glutes  |  MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham
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Author Topic: MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham  (Read 6110 times)

Offline RobMash

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MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham
« on: July 24, 2015, 10:41:03 pm »
ALL LEGS AND GLUTES EXERCISES  ► http://saradas.org/index.php?topic=348174.0
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ALL DELTOIDS EXERCISES[/color]  ► http://saradas.org/index.php?topic=342966.0
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Reverse lunges on rack (alternating)

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MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham
« on: July 24, 2015, 10:41:03 pm »
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