Legs/Glutes


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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4706 Views	September 02, 2015, 01:14:44 am by RobMash
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4600 Views	September 02, 2015, 12:29:37 am by RobMash
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4029 Views	September 02, 2015, 12:01:23 am by RobMash
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4669 Views	August 31, 2015, 10:40:54 pm by RobMash
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4739 Views	August 31, 2015, 10:26:30 pm by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4602 Views	August 30, 2015, 12:09:34 am by RobMash
MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4560 Views	August 30, 2015, 12:02:41 am by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 5017 Views	August 29, 2015, 11:50:25 pm by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 4857 Views	August 28, 2015, 02:24:45 am by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4966 Views	August 28, 2015, 01:55:10 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4987 Views	August 28, 2015, 01:02:39 am by RobMash
MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4606 Views	August 26, 2015, 11:51:07 pm by RobMash
MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 4977 Views	August 24, 2015, 05:02:01 pm by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 4944 Views	August 24, 2015, 04:49:10 pm by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 4670 Views	August 22, 2015, 01:10:13 am by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 4721 Views	August 17, 2015, 01:18:07 am by RobMash
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 5593 Views	July 24, 2015, 10:41:03 pm by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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